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Foods by Iron content

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Cereals ready-to-eat, Blueberry MUFFIN TOPS Cereal, MALT-O-MEAL34.29 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL33.81 mg Recipe | Diary | Favorites | Compare
Cereal (Post Honey Bunches of Oats with Almonds)33.80 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, with almonds, HONEY BUNCHES OF OATS, POST33.80 mg Recipe | Diary | Favorites | Compare
Spices, fenugreek seed33.53 mg Recipe | Diary | Favorites | Compare
Cereals, dry, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina33.39 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Wheaties)33.30 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Chex Rice)33.29 mg Recipe | Diary | Favorites | Compare
Seal, partially dried (Alaska Native), meat, bearded (Oogruk)33.00 mg Recipe | Diary | Favorites | Compare
Cereal, rice flakes32.73 mg Recipe | Diary | Favorites | Compare
Cereal, crispy rice32.73 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, RALSTON CRISP RICE32.73 mg Recipe | Diary | Favorites | Compare
Spices, dried, tarragon32.30 mg Recipe | Diary | Favorites | Compare
Cereal, toasted oat32.14 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, RALSTON TASTEEOS32.14 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal32.11 mg Recipe | Diary | Favorites | Compare
Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT32.02 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Kix)32.00 mg Recipe | Diary | Favorites | Compare
Cereal, corn puffs32.00 mg Recipe | Diary | Favorites | Compare
Spices, dried, chervil31.95 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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