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Foods by Iron content

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Cereal, fruit rings28.12 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, TOOTIE FRUITIES, MALT-O-MEAL28.12 mg Recipe | Diary | Favorites | Compare
Spices, ground, sage28.12 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Special K)28.00 mg Recipe | Diary | Favorites | Compare
Cereal (Post Shredded Wheat Honey Nut)28.00 mg Recipe | Diary | Favorites | Compare
Cereal (Post Grape-Nuts)28.00 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Frosted Mini-Wheats)28.00 mg Recipe | Diary | Favorites | Compare
Cereal (Post Bran Flakes)28.00 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Crispix)28.00 mg Recipe | Diary | Favorites | Compare
Cereal (Post Great Grains Banana Nut Crunch)28.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Honey Nut Shredded Wheat, POST28.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, POST Bran Flakes28.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches28.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, GRAPE-NUTS Cereal, POST28.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch28.00 mg Recipe | Diary | Favorites | Compare
Cereal, bran flakes27.95 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, RALSTON Crispy Hexagons27.93 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, GRAPE-NUTS Flakes, POST27.90 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Multigrain)27.89 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Apple ZINGS, MALT-O-MEAL27.27 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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