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Foods by Iron content

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Nutritional powder mix, not further speficied, light, protein12.00 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, not further speficied, soy based, protein12.00 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, light (Muscle Milk)12.00 mg Recipe | Diary | Favorites | Compare
Protein supplement, powder, Muscle Milk Light, milk based12.00 mg Recipe | Diary | Favorites | Compare
Beverages, Protein powder soy based12.00 mg Recipe | Diary | Favorites | Compare
Cereals, reduced sugar, Cinnamon Spice, Instant Oatmeal, QUAKER12.00 mg Recipe | Diary | Favorites | Compare
Meat extender11.99 mg Recipe | Diary | Favorites | Compare
Chocolate, 70-85% cacao solids, dark11.90 mg Recipe | Diary | Favorites | Compare
Roe, sturgeon11.88 mg Recipe | Diary | Favorites | Compare
Fish, granular, black and red, caviar11.88 mg Recipe | Diary | Favorites | Compare
Spearmint, fresh11.87 mg Recipe | Diary | Favorites | Compare
Spices, ground, cloves11.83 mg Recipe | Diary | Favorites | Compare
Nutrition bar (PowerBar)11.70 mg Recipe | Diary | Favorites | Compare
Formulated bar, chocolate, POWER BAR11.70 mg Recipe | Diary | Favorites | Compare
Chicken, simmered, cooked, all classes, liver11.63 mg Recipe | Diary | Favorites | Compare
Cereal, frosted corn flakes11.60 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Frosted Flakes)11.60 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Frosted Flakes, MALT-O-MEAL11.60 mg Recipe | Diary | Favorites | Compare
Chicken liver, braised11.53 mg Recipe | Diary | Favorites | Compare
Sea lion, meat (Alaska Native), Steller11.48 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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