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Foods by Iron content

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Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER11.30 mg Recipe | Diary | Favorites | Compare
Babyfood, prepared with whole milk, with honey, mixed, cereal11.27 mg Recipe | Diary | Favorites | Compare
Leavening agents, straight phosphate, double-acting, baking powder11.27 mg Recipe | Diary | Favorites | Compare
Liverwurst11.20 mg Recipe | Diary | Favorites | Compare
Braunschweiger (a liver sausage), pork11.20 mg Recipe | Diary | Favorites | Compare
Spices, saffron11.10 mg Recipe | Diary | Favorites | Compare
Babyfood, prepared with whole milk, with honey, oatmeal, cereal11.09 mg Recipe | Diary | Favorites | Compare
Leavening agents, sodium aluminum sulfate, double-acting, baking powder11.02 mg Recipe | Diary | Favorites | Compare
Caribou, dried (Alaska Native), shoulder meat11.00 mg Recipe | Diary | Favorites | Compare
Caribou, half dried (Alaska Native), rump meat11.00 mg Recipe | Diary | Favorites | Compare
Peppers, dried, ancho10.93 mg Recipe | Diary | Favorites | Compare
Nutrition bar (Balance Original Bar)10.90 mg Recipe | Diary | Favorites | Compare
Snack, original bar, BALANCE10.90 mg Recipe | Diary | Favorites | Compare
Mothbeans, raw, mature seeds10.85 mg Recipe | Diary | Favorites | Compare
Mollusks, moist heat, cooked, mixed species, cuttlefish10.84 mg Recipe | Diary | Favorites | Compare
Liver cheese, pork10.83 mg Recipe | Diary | Favorites | Compare
Babyfood, prepared with whole milk, with honey, rice, cereal10.81 mg Recipe | Diary | Favorites | Compare
Soy protein concentrate, produced by acid wash10.78 mg Recipe | Diary | Favorites | Compare
Soy protein concentrate, produced by alcohol extraction10.78 mg Recipe | Diary | Favorites | Compare
Game meat, simmered, cooked, bear10.73 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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