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Foods by Iron content

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Seal, raw (Alaska Native), meat, bearded (Oogruk)12.90 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)12.89 mg Recipe | Diary | Favorites | Compare
Chicken, pan-fried, cooked, all classes, liver12.88 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, WEETABIX whole grain cereal12.86 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, not further speficied12.82 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix (Carnation Instant Breakfast)12.82 mg Recipe | Diary | Favorites | Compare
Beverage, not reconstituted, chocolate, instant breakfast powder12.82 mg Recipe | Diary | Favorites | Compare
Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER12.77 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted (glandless), cottonseed flour12.66 mg Recipe | Diary | Favorites | Compare
Seeds, low fat (glandless), cottonseed flour12.58 mg Recipe | Diary | Favorites | Compare
Archway Home Style Cookies, Reduced Fat Ginger Snaps12.57 mg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, kidneys, variety meats and by-products12.40 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Raisin Bran)12.33 mg Recipe | Diary | Favorites | Compare
Mushrooms, raw, morel12.18 mg Recipe | Diary | Favorites | Compare
Cookie, chocolate and vanilla sandwich12.14 mg Recipe | Diary | Favorites | Compare
Cookie, chocolate sandwich12.14 mg Recipe | Diary | Favorites | Compare
Babyfood, prepared with whole milk, oatmeal, cereal12.14 mg Recipe | Diary | Favorites | Compare
Babyfood, prepared with whole milk, high protein, cereal12.14 mg Recipe | Diary | Favorites | Compare
Cookies, regular, with creme filling, chocolate sandwich12.14 mg Recipe | Diary | Favorites | Compare
Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER12.13 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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