Printed from https://www.nutritionvalue.org
 

Foods by Iron content

Filter:
Food Name Iron ▼Add to
Spices, white, pepper14.31 mg Recipe | Diary | Favorites | Compare
Oatmeal cereal with fruit, toddler, instant, dry, baby food14.30 mg Recipe | Diary | Favorites | Compare
Babyfood, toddler fortified, instant, dry, oatmeal cereal with fruit14.30 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted, sesame flour14.30 mg Recipe | Diary | Favorites | Compare
Seeds, low-fat, sesame flour14.22 mg Recipe | Diary | Favorites | Compare
Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR14.20 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Chex Honey Nut)14.10 mg Recipe | Diary | Favorites | Compare
Spices, cardamom13.97 mg Recipe | Diary | Favorites | Compare
Mollusks, breaded and fried, cooked, mixed species, clam13.91 mg Recipe | Diary | Favorites | Compare
Spices, ground, mace13.90 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY13.88 mg Recipe | Diary | Favorites | Compare
Cocoa powder, not reconstituted13.86 mg Recipe | Diary | Favorites | Compare
Cocoa, unsweetened, dry powder13.86 mg Recipe | Diary | Favorites | Compare
Soy meal, raw, defatted13.70 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Frankenberry)13.60 mg Recipe | Diary | Favorites | Compare
Seal, liver (Alaska Native), ringed13.50 mg Recipe | Diary | Favorites | Compare
Winged beans, raw, mature seeds13.44 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted (glandless), cottonseed meal13.35 mg Recipe | Diary | Favorites | Compare
Cereal bar with fruit filling, baby food13.16 mg Recipe | Diary | Favorites | Compare
Babyfood, fruit filling, fortified cereal bar13.16 mg Recipe | Diary | Favorites | Compare
Prev 1 ... 15 16 Next 10 20 40
Nutrient values for Iron are per 100 g of each product.
Please let us know if you have any suggestions on how to make this website better.
Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved