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Foods by Iron content

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Cereals ready-to-eat, Raisin Bran Cereal, MALT-O-MEAL15.25 mg Recipe | Diary | Favorites | Compare
Seeds, high-fat, sesame flour15.17 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Oatmeal Crisp with Almonds)15.00 mg Recipe | Diary | Favorites | Compare
Cereal, frosted oat cereal with marshmallows15.00 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Fiber One)15.00 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Apple Cinnamon)15.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, frosted oat cereal with marshmallows15.00 mg Recipe | Diary | Favorites | Compare
Seeds, roasted and toasted, whole, sesame seeds14.76 mg Recipe | Diary | Favorites | Compare
Lamb, soaked and fried, cooked, kidney, imported, New Zealand14.70 mg Recipe | Diary | Favorites | Compare
Formulated bar, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR, MARS SNACKFOOD US14.67 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted, sesame meal14.55 mg Recipe | Diary | Favorites | Compare
Seeds, dried, whole, sesame seeds14.55 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Honey Graham Squares)14.50 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Golden Grahams)14.50 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Cocoa Krispies)14.50 mg Recipe | Diary | Favorites | Compare
Soy protein isolate, potassium type14.50 mg Recipe | Diary | Favorites | Compare
Soy protein isolate14.50 mg Recipe | Diary | Favorites | Compare
Cocoa, processed with alkali, hi-fat or breakfast, dry powder14.50 mg Recipe | Diary | Favorites | Compare
Babyfood, prepared with whole milk, with apple and orange, high protein, cereal14.42 mg Recipe | Diary | Favorites | Compare
Walrus, raw (Alaska Native), liver14.40 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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