* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yogurt, with oats, Greek contains 392 calories per 245 g serving. This serving contains 11 g of fat, 22 g of protein and 55 g of carbohydrate. The latter is 30 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Yogurt, with oats, Greek contains 3.6 g of saturated fat and 9.8 mg of cholesterol per serving. 245 g of Yogurt, with oats, Greek contains 215.60 mcg vitamin A, 0.2 mg vitamin C, 1.72 mcg vitamin D as well as 1.57 mg of iron, 235.20 mg of calcium, 451 mg of potassium. Yogurt, with oats, Greek belong to 'Yogurt, Greek' food category.
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Yogurt, with oats, Greek nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
