Potato, made with margarine, peel not eaten, from fresh, boiled
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Nutrition Facts
Portion Size
160 g
Amount Per Portion
186
Calories
% Daily Value *
Total Fat 5.1g
7 %
Saturated Fat 1g
5 %
Sodium 296mg
13 %
Total Carbohydrate 33g
12 %
Dietary Fiber 2.2g
8 %
Sugar 2.6g
Protein 3g
6 %
Vitamin D 0.3mcg
2 %
Calcium 9.6mg
1 %
Iron 0.5mg
3 %
Potassium 595mg
13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potato, made with margarine, peel not eaten, from fresh, boiled contains 186 calories per 160 g serving. This serving contains 5.1 g of fat, 3 g of protein and 33 g of carbohydrate. The latter is 2.6 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Potato, made with margarine, peel not eaten, from fresh, boiled contains 1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Potato, made with margarine, peel not eaten, from fresh, boiled contains 62.40 mcg vitamin A, 19.5 mg vitamin C, 0.32 mcg vitamin D as well as 0.53 mg of iron, 9.60 mg of calcium, 595 mg of potassium. Potato, made with margarine, peel not eaten, from fresh, boiled belong to 'White potatoes, baked or boiled' food category.
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Potato, made with margarine, peel not eaten, from fresh, boiled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.