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Potato, made with butter, peel eaten, from fresh, boiled

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Nutrition Facts
Portion Size160 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 4g 20 %
Cholesterol 16mg 5 %
Sodium 299mg 13 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.4g 12 %
   Sugar 1.8g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.7mg 9 %
Potassium 814mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, made with butter, peel eaten, from fresh, boiled nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.80 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.80 mcg
  Lycopene 0.00 mcg
  Retinol 51.20 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]2.144 mg13 %
Vitamin B6 0.472 mg28 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.20 mcg11 %
  Folate, food 43.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.6 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 23.8 mg4 %

Minerals
NutrientAmount DV
Calcium 25.60 mg2 %
Copper 0.18 mg20 %
Iron 1.65 mg9 %
Magnesium 43.20 mg10 %
Phosphorus 108.80 mg9 %
Potassium 814.40 mg17 %
Selenium 0.64 mcg1 %
Sodium 299.20 mg13 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.86 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.11 g12 %
  Fiber 3.36 g12 %
  Sugars 1.79 g
  Net carbs 28.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.352 g8 %
  Saturated fatty acids 3.950 g20 %
    Butanoic acid 0.245 g
    Decanoic acid 0.194 g
    Dodecanoic acid 0.203 g
    Hexadecanoic acid 1.680 g
    Hexanoic acid 0.152 g
    Octadecanoic acid 0.766 g
    Octanoic acid 0.090 g
    Tetradecanoic acid 0.566 g
  Monounsaturated fatty acids 1.600 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 1.517 g
  Polyunsaturated fatty acids 0.317 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.272 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 16.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.91 g

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Potato, made with butter, peel eaten, from fresh, boiled contains 195 calories per 160 g serving. This serving contains 6.4 g of fat, 3.9 g of protein and 32 g of carbohydrate. The latter is 1.8 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Potato, made with butter, peel eaten, from fresh, boiled contains 4 g of saturated fat and 16 mg of cholesterol per serving. 160 g of Potato, made with butter, peel eaten, from fresh, boiled contains 52.80 mcg vitamin A, 14.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.65 mg of iron, 25.60 mg of calcium, 814 mg of potassium. Potato, made with butter, peel eaten, from fresh, boiled belong to 'White potatoes, baked or boiled' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryWhite potatoes, baked or boiled
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Potato, made with butter, peel eaten, from fresh, boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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