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Potato, no added fat, peel not eaten, from fresh, boiled

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Nutrition Facts

Portion Size	160 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 254mg	11 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2.4g	9 %

Sugar 2.7g

Protein 3.1g	6 %

Vitamin D 0mcg	0 %

Calcium 8mg	1 %

Iron 0.6mg	3 %

Potassium 622mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato, no added fat, peel not eaten, from fresh, boiled nutrition facts and analysis per 1 cup (160 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.168 mg	14 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	2.222 mg	14 %
Vitamin B6	0.480 mg	28 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.40 mcg	4 %
Folate, food	14.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	20.3 mg	23 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.06 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	23.0 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	8.00 mg	1 %
Copper	0.34 mg	38 %
Iron	0.56 mg	3 %
Magnesium	40.00 mg	10 %
Phosphorus	80.00 mg	6 %
Potassium	622.40 mg	13 %
Selenium	0.48 mcg	1 %
Sodium	254.40 mg	11 %
Zinc	0.46 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.12 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.34 g	12 %
Fiber	2.40 g	9 %
Sugars	2.70 g
Net carbs	31.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.160 g	0 %
Saturated fatty acids	0.042 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.002 g
Dodecanoic acid	0.005 g
Hexadecanoic acid	0.026 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.006 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.003 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.002 g
Polyunsaturated fatty acids	0.069 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.051 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.016 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	120.19 g

Foods related to potato, no added fat, peel not eaten, from fresh, boiled

Potato, no added fat, peel not eaten, from fresh, boiled contains 149 calories per 160 g serving. This serving contains 0.2 g of fat, 3.1 g of protein and 34 g of carbohydrate. The latter is 2.7 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Potato, no added fat, peel not eaten, from fresh, boiled contains 0 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Potato, no added fat, peel not eaten, from fresh, boiled contains 0.00 mcg vitamin A, 20.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 8.00 mg of calcium, 622 mg of potassium. Potato, no added fat, peel not eaten, from fresh, boiled belong to 'White potatoes, baked or boiled' food category.

Food properties
Source	USDA Food and nutrient database
Category	White potatoes, baked or boiled

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Potato, no added fat, peel not eaten, from fresh, boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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