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Macaroni or noodles with cheese

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Nutrition Facts
Portion Size230 g
Amount Per Portion511
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 12g 60 %
Cholesterol 58mg 19 %
Sodium 833mg 36 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 2.8g 10 %
   Sugar 5.6g
Protein 20g 40 %
Vitamin D 1.2mcg 6 %
Calcium 393mg 30 %
Iron 2.4mg 13 %
Potassium 237mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni or noodles with cheese nutrition facts and analysis per 1 cup (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 241.50 mcg27 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 41.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.90 mcg
  Lycopene 0.00 mcg
  Retinol 236.90 mcg
Thiamin [Vitamin B1]0.439 mg37 %
Riboflavin [Vitamin B2]0.476 mg37 %
Niacin [Vitamin B3]2.944 mg18 %
Vitamin B6 0.253 mg15 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]124.20 mcg31 %
  Folate, food 16.10 mcg
  Folic acid 64.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.15 mcg6 %
Vitamin E (alpha-tocopherol) 1.33 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.33 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 28.1 mg5 %

Minerals
NutrientAmount DV
Calcium 393.30 mg30 %
Copper 0.17 mg19 %
Iron 2.42 mg13 %
Magnesium 46.00 mg11 %
Phosphorus 340.40 mg27 %
Potassium 236.90 mg5 %
Selenium 46.00 mcg84 %
Sodium 832.60 mg36 %
Zinc 2.48 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.96 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.08 g19 %
  Fiber 2.76 g10 %
  Sugars 5.59 g
  Net carbs 50.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 23.943 g31 %
  Saturated fatty acids 12.165 g61 %
    Butanoic acid 0.483 g
    Decanoic acid 0.513 g
    Dodecanoic acid 0.577 g
    Hexadecanoic acid 5.594 g
    Hexanoic acid 0.354 g
    Octadecanoic acid 2.362 g
    Octanoic acid 0.221 g
    Tetradecanoic acid 1.764 g
  Monounsaturated fatty acids 5.787 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.274 g
    Octadecenoic acid 5.699 g
  Polyunsaturated fatty acids 2.548 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 2.344 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.241 g

Sterols
NutrientAmount DV
Cholesterol 57.50 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 129.17 g

Foods related to macaroni or noodles with cheese

 
 
 
 
 
Macaroni or noodles with cheese contains 511 calories per 230 g serving. This serving contains 24 g of fat, 20 g of protein and 53 g of carbohydrate. The latter is 5.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Macaroni or noodles with cheese contains 12 g of saturated fat and 58 mg of cholesterol per serving. 230 g of Macaroni or noodles with cheese contains 241.50 mcg vitamin A, 0.0 mg vitamin C, 1.15 mcg vitamin D as well as 2.42 mg of iron, 393.30 mg of calcium, 237 mg of potassium. Macaroni or noodles with cheese belong to 'Macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMacaroni and cheese
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Macaroni or noodles with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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