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Macaroni or noodles with cheese, from restaurant

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Nutrition Facts
Portion Size230 g
Amount Per Portion347
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.9g 25 %
Cholesterol 23mg 8 %
Sodium 830mg 36 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 2.5g 9 %
   Sugar 7.1g
Protein 12g 24 %
Vitamin D 0.2mcg 1 %
Calcium 228mg 18 %
Iron 1.6mg 9 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni or noodles with cheese, from restaurant nutrition facts and analysis per 1 cup (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.30 mcg8 %
  Carotene, alpha 2.30 mcg
  Carotene, beta 20.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 177.10 mcg
  Lycopene 0.00 mcg
  Retinol 69.00 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.584 mg45 %
Niacin [Vitamin B3]1.801 mg11 %
Vitamin B6 0.131 mg8 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]96.60 mcg24 %
  Folate, food 50.60 mcg
  Folic acid 27.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 1.73 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.73 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 9.0 mg2 %

Minerals
NutrientAmount DV
Calcium 227.70 mg18 %
Copper 0.15 mg17 %
Iron 1.56 mg9 %
Magnesium 43.70 mg10 %
Phosphorus 315.10 mg25 %
Potassium 310.50 mg7 %
Selenium 44.62 mcg81 %
Sodium 830.30 mg36 %
Zinc 1.47 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.47 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.24 g16 %
  Fiber 2.53 g9 %
  Sugars 7.11 g
  Net carbs 40.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 13.938 g18 %
  Saturated fatty acids 4.938 g25 %
    Butanoic acid 0.136 g
    Decanoic acid 0.168 g
    Dodecanoic acid 0.189 g
    Hexadecanoic acid 2.454 g
    Hexanoic acid 0.106 g
    Octadecanoic acid 0.991 g
    Octanoic acid 0.067 g
    Tetradecanoic acid 0.614 g
  Monounsaturated fatty acids 4.494 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.085 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 4.209 g
  Polyunsaturated fatty acids 3.825 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 3.209 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.577 g

Sterols
NutrientAmount DV
Cholesterol 23.00 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 156.95 g

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Macaroni or noodles with cheese, from restaurant contains 347 calories per 230 g serving. This serving contains 14 g of fat, 12 g of protein and 43 g of carbohydrate. The latter is 7.1 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Macaroni or noodles with cheese, from restaurant contains 4.9 g of saturated fat and 23 mg of cholesterol per serving. 230 g of Macaroni or noodles with cheese, from restaurant contains 71.30 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 1.56 mg of iron, 227.70 mg of calcium, 311 mg of potassium. Macaroni or noodles with cheese, from restaurant belong to 'Macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMacaroni and cheese
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Macaroni or noodles with cheese, from restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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