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Macaroni or noodles with cheese and meat

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Nutrition Facts
Portion Size230 g
Amount Per Portion481
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 10g 50 %
Cholesterol 90mg 30 %
Sodium 570mg 25 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 1.6g 6 %
   Sugar 5.4g
Protein 27g 54 %
Vitamin D 0.5mcg 2 %
Calcium 110mg 8 %
Iron 2.9mg 16 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni or noodles with cheese and meat nutrition facts and analysis per 1 cup (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 117.30 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 48.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.90 mcg
  Lycopene 0.00 mcg
  Retinol 112.70 mcg
Thiamin [Vitamin B1]0.354 mg30 %
Riboflavin [Vitamin B2]0.389 mg30 %
Niacin [Vitamin B3]5.182 mg32 %
Vitamin B6 0.481 mg28 %
Vitamin B12 [Cobalamin]2.44 mcg102 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]115.00 mcg29 %
  Folate, food 13.80 mcg
  Folic acid 59.80 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.46 mcg2 %
Vitamin E (alpha-tocopherol) 1.31 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.31 mg
Vitamin K 7.4 mcg6 %
  Vitamin K1 [Phylloquinone]7.4 mcg
Choline 77.0 mg14 %

Minerals
NutrientAmount DV
Calcium 110.40 mg8 %
Copper 0.15 mg17 %
Iron 2.92 mg16 %
Magnesium 39.10 mg9 %
Phosphorus 303.60 mg24 %
Potassium 310.50 mg7 %
Selenium 40.02 mcg73 %
Sodium 570.40 mg25 %
Zinc 5.50 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.12 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.82 g13 %
  Fiber 1.61 g6 %
  Sugars 5.38 g
  Net carbs 33.21 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 25.576 g33 %
  Saturated fatty acids 10.497 g52 %
    Butanoic acid 0.262 g
    Decanoic acid 0.212 g
    Dodecanoic acid 0.230 g
    Hexadecanoic acid 5.338 g
    Hexanoic acid 0.166 g
    Octadecanoic acid 2.749 g
    Octanoic acid 0.097 g
    Tetradecanoic acid 1.079 g
  Monounsaturated fatty acids 9.156 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.557 g
    Octadecenoic acid 8.239 g
  Polyunsaturated fatty acids 2.403 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 2.153 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.205 g

Sterols
NutrientAmount DV
Cholesterol 89.70 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.52 g

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Macaroni or noodles with cheese and meat contains 481 calories per 230 g serving. This serving contains 26 g of fat, 27 g of protein and 35 g of carbohydrate. The latter is 5.4 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Macaroni or noodles with cheese and meat contains 10 g of saturated fat and 90 mg of cholesterol per serving. 230 g of Macaroni or noodles with cheese and meat contains 117.30 mcg vitamin A, 0.2 mg vitamin C, 0.46 mcg vitamin D as well as 2.92 mg of iron, 110.40 mg of calcium, 311 mg of potassium. Macaroni or noodles with cheese and meat belong to 'Macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMacaroni and cheese
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Macaroni or noodles with cheese and meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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