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Macaroni or noodles with cheese and egg

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Nutrition Facts
Portion Size230 g
Amount Per Portion423
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 8.3g 42 %
Cholesterol 163mg 54 %
Sodium 421mg 18 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 1.8g 6 %
   Sugar 6.8g
Protein 14g 28 %
Vitamin D 1.2mcg 6 %
Calcium 133mg 10 %
Iron 1.9mg 11 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni or noodles with cheese and egg nutrition facts and analysis per 1 cup (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 200.10 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 59.80 mcg
  Cryptoxanthin, beta 2.30 mcg
  Lutein + zeaxanthin 190.90 mcg
  Lycopene 0.00 mcg
  Retinol 195.50 mcg
Thiamin [Vitamin B1]0.409 mg34 %
Riboflavin [Vitamin B2]0.474 mg36 %
Niacin [Vitamin B3]1.576 mg10 %
Vitamin B6 0.320 mg19 %
Vitamin B12 [Cobalamin]0.81 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]147.20 mcg37 %
  Folate, food 20.70 mcg
  Folic acid 75.90 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 1.15 mcg6 %
Vitamin E (alpha-tocopherol) 2.19 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.19 mg
Vitamin K 10.6 mcg9 %
  Vitamin K1 [Phylloquinone]10.6 mcg
Choline 98.9 mg18 %

Minerals
NutrientAmount DV
Calcium 133.40 mg10 %
Copper 0.14 mg16 %
Iron 1.89 mg10 %
Magnesium 32.20 mg8 %
Phosphorus 264.50 mg21 %
Potassium 144.90 mg3 %
Selenium 40.48 mcg74 %
Sodium 420.90 mg18 %
Zinc 1.31 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.66 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.61 g16 %
  Fiber 1.84 g7 %
  Sugars 6.83 g
  Net carbs 41.77 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 21.597 g28 %
  Saturated fatty acids 8.321 g42 %
    Butanoic acid 0.329 g
    Decanoic acid 0.265 g
    Dodecanoic acid 0.276 g
    Hexadecanoic acid 4.223 g
    Hexanoic acid 0.205 g
    Octadecanoic acid 1.870 g
    Octanoic acid 0.122 g
    Tetradecanoic acid 0.890 g
  Monounsaturated fatty acids 6.557 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.186 g
    Octadecenoic acid 6.327 g
  Polyunsaturated fatty acids 4.262 g
    Docosahexaenoic n-3 acid (DHA) 0.021 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.069 g
    Octadecadienoic acid 3.802 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.347 g

Sterols
NutrientAmount DV
Cholesterol 163.30 mg54 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 148.19 g

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Macaroni or noodles with cheese and egg contains 423 calories per 230 g serving. This serving contains 22 g of fat, 14 g of protein and 44 g of carbohydrate. The latter is 6.8 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Macaroni or noodles with cheese and egg contains 8.3 g of saturated fat and 163 mg of cholesterol per serving. 230 g of Macaroni or noodles with cheese and egg contains 200.10 mcg vitamin A, 0.2 mg vitamin C, 1.15 mcg vitamin D as well as 1.89 mg of iron, 133.40 mg of calcium, 145 mg of potassium. Macaroni or noodles with cheese and egg belong to 'Macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMacaroni and cheese
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Macaroni or noodles with cheese and egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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