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Grilled cheese sandwich, on whole wheat bread, American cheese

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Nutrition Facts

Portion Size	116 g

Amount Per Portion	379
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 11g	55 %

Cholesterol 51mg	17 %

Sodium 907mg	39 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3.3g	12 %

Sugar 5.8g

Protein 14g	28 %

Vitamin D 2.9mcg	14 %

Calcium 677mg	52 %

Iron 2.3mg	13 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Grilled cheese sandwich, on whole wheat bread, American cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	216.92 mcg	24 %
Carotene, alpha	0.00 mcg
Carotene, beta	151.96 mcg
Cryptoxanthin, beta	9.28 mcg
Lutein + zeaxanthin	61.48 mcg
Lycopene	0.00 mcg
Retinol	203.00 mcg
Thiamin [Vitamin B1]	0.208 mg	17 %
Riboflavin [Vitamin B2]	0.311 mg	24 %
Niacin [Vitamin B3]	3.006 mg	19 %
Vitamin B6	0.304 mg	18 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	49.88 mcg	12 %
Folate, food	37.12 mcg
Folic acid	6.96 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	2.90 mcg	14 %
Vitamin E (alpha-tocopherol)	1.76 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.76 mg
Vitamin K	10.8 mcg	9 %
Vitamin K1 [Phylloquinone]	10.8 mcg
Choline	29.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	677.44 mg	52 %
Copper	0.13 mg	14 %
Iron	2.30 mg	13 %
Magnesium	48.72 mg	12 %
Phosphorus	425.72 mg	34 %
Potassium	240.12 mg	5 %
Selenium	23.43 mcg	43 %
Sodium	907.12 mg	39 %
Zinc	1.75 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.68 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.02 g	11 %
Fiber	3.25 g	12 %
Sugars	5.75 g
Net carbs	27.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

22.527 g

29 %

10.898 g

54 %

0.457 g

0.458 g

0.516 g

4.949 g

0.322 g

2.207 g

0.202 g

1.516 g

5.889 g

0.001 g

0.044 g

0.252 g

5.491 g

3.064 g

0.001 g

0.006 g

0.005 g

0.014 g

2.719 g

0.002 g

0.298 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.04 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	44.27 g

Foods related to grilled cheese sandwich, on whole wheat bread, american cheese

Grilled cheese sandwich, on whole wheat bread, American cheese contains 379 calories per 116 g serving. This serving contains 23 g of fat, 14 g of protein and 31 g of carbohydrate. The latter is 5.8 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, on whole wheat bread, American cheese contains 11 g of saturated fat and 51 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, on whole wheat bread, American cheese contains 216.92 mcg vitamin A, 0.1 mg vitamin C, 2.90 mcg vitamin D as well as 2.30 mg of iron, 677.44 mg of calcium, 240 mg of potassium. Grilled cheese sandwich, on whole wheat bread, American cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Grilled cheese sandwich, on whole wheat bread, American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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