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Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese

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Nutrition Facts

Portion Size	116 g

Amount Per Portion	383
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 7.5g	38 %

Cholesterol 38mg	13 %

Sodium 904mg	39 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3.3g	12 %

Sugar 5.8g

Protein 14g	28 %

Vitamin D 2.8mcg	14 %

Calcium 675mg	52 %

Iron 2.3mg	13 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	116.00 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	105.56 mcg
Cryptoxanthin, beta	10.44 mcg
Lutein + zeaxanthin	64.96 mcg
Lycopene	0.00 mcg
Retinol	106.72 mcg
Thiamin [Vitamin B1]	0.256 mg	21 %
Riboflavin [Vitamin B2]	0.310 mg	24 %
Niacin [Vitamin B3]	3.001 mg	19 %
Vitamin B6	0.150 mg	9 %
Vitamin B12 [Cobalamin]	0.65 mcg	27 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	58.00 mcg	14 %
Folate, food	42.92 mcg
Folic acid	8.12 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	2.78 mcg	14 %
Vitamin E (alpha-tocopherol)	1.02 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.02 mg
Vitamin K	27.4 mcg	23 %
Vitamin K1 [Phylloquinone]	27.4 mcg
Choline	32.6 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	675.12 mg	52 %
Copper	0.13 mg	14 %
Iron	2.32 mg	13 %
Magnesium	48.72 mg	12 %
Phosphorus	425.72 mg	34 %
Potassium	240.12 mg	5 %
Selenium	23.66 mcg	43 %
Sodium	903.64 mg	39 %
Zinc	1.76 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.73 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.05 g	11 %
Fiber	3.25 g	12 %
Sugars	5.82 g
Net carbs	27.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

22.550 g

29 %

7.502 g

38 %

0.186 g

0.242 g

0.291 g

3.848 g

0.154 g

1.515 g

0.102 g

0.892 g

5.125 g

0.003 g

0.059 g

0.181 g

4.776 g

7.612 g

0.001 g

0.006 g

0.005 g

0.021 g

6.662 g

0.002 g

0.893 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.28 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	44.13 g

Foods related to cheese sandwich, with mayonnaise, on whole wheat bread, american cheese

Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese contains 383 calories per 116 g serving. This serving contains 23 g of fat, 14 g of protein and 31 g of carbohydrate. The latter is 5.8 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese contains 7.5 g of saturated fat and 38 mg of cholesterol per serving. 116 g of Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese contains 116.00 mcg vitamin A, 0.1 mg vitamin C, 2.78 mcg vitamin D as well as 2.32 mg of iron, 675.12 mg of calcium, 240 mg of potassium. Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Cheese sandwich, with mayonnaise, on whole wheat bread, American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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