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Grilled cheese sandwich, on whole wheat bread, reduced fat American cheese

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Nutrition Facts

Portion Size	116 g

Amount Per Portion	351
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 9.2g	46 %

Cholesterol 41mg	14 %

Sodium 875mg	38 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.3g	12 %

Sugar 6.5g

Protein 14g	28 %

Vitamin D 2.4mcg	12 %

Calcium 322mg	25 %

Iron 2mg	11 %

Potassium 255mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Grilled cheese sandwich, on whole wheat bread, reduced fat American cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	208.80 mcg	23 %
Carotene, alpha	0.00 mcg
Carotene, beta	82.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	35.96 mcg
Lycopene	0.00 mcg
Retinol	201.84 mcg
Thiamin [Vitamin B1]	0.219 mg	18 %
Riboflavin [Vitamin B2]	0.334 mg	26 %
Niacin [Vitamin B3]	3.010 mg	19 %
Vitamin B6	0.285 mg	17 %
Vitamin B12 [Cobalamin]	0.46 mcg	19 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	49.88 mcg	12 %
Folate, food	37.12 mcg
Folic acid	6.96 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	2.44 mcg	12 %
Vitamin E (alpha-tocopherol)	1.53 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.53 mg
Vitamin K	10.6 mcg	9 %
Vitamin K1 [Phylloquinone]	10.6 mcg
Choline	29.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	322.48 mg	25 %
Copper	0.13 mg	14 %
Iron	1.97 mg	11 %
Magnesium	47.56 mg	11 %
Phosphorus	451.24 mg	36 %
Potassium	255.20 mg	5 %
Selenium	21.92 mcg	40 %
Sodium	874.64 mg	38 %
Zinc	1.81 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.31 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.76 g	12 %
Fiber	3.25 g	12 %
Sugars	6.50 g
Net carbs	28.51 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

18.769 g

24 %

9.184 g

46 %

0.465 g

0.360 g

0.407 g

4.121 g

0.282 g

1.945 g

0.189 g

1.246 g

5.249 g

0.000 g

0.027 g

0.249 g

4.851 g

2.820 g

0.000 g

0.001 g

2.497 g

0.000 g

0.321 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.60 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	47.10 g

Foods related to grilled cheese sandwich, on whole wheat bread, reduced fat american cheese

Grilled cheese sandwich, on whole wheat bread, reduced fat American cheese contains 351 calories per 116 g serving. This serving contains 19 g of fat, 14 g of protein and 32 g of carbohydrate. The latter is 6.5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, on whole wheat bread, reduced fat American cheese contains 9.2 g of saturated fat and 41 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, on whole wheat bread, reduced fat American cheese contains 208.80 mcg vitamin A, 0.1 mg vitamin C, 2.44 mcg vitamin D as well as 1.97 mg of iron, 322.48 mg of calcium, 255 mg of potassium. Grilled cheese sandwich, on whole wheat bread, reduced fat American cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Grilled cheese sandwich, on whole wheat bread, reduced fat American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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