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Grilled cheese sandwich, on whole wheat bread, reduced fat Cheddar cheese

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Nutrition Facts

Portion Size	116 g

Amount Per Portion	384
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 11g	55 %

Cholesterol 50mg	17 %

Sodium 635mg	28 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.3g	12 %

Sugar 3.2g

Protein 18g	36 %

Vitamin D 0.4mcg	2 %

Calcium 420mg	32 %

Iron 2mg	11 %

Potassium 143mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Grilled cheese sandwich, on whole wheat bread, reduced fat Cheddar cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	164.72 mcg	18 %
Carotene, alpha	0.00 mcg
Carotene, beta	60.32 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	38.28 mcg
Lycopene	0.00 mcg
Retinol	158.92 mcg
Thiamin [Vitamin B1]	0.200 mg	17 %
Riboflavin [Vitamin B2]	0.299 mg	23 %
Niacin [Vitamin B3]	2.995 mg	19 %
Vitamin B6	0.288 mg	17 %
Vitamin B12 [Cobalamin]	0.58 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	49.88 mcg	12 %
Folate, food	38.28 mcg
Folic acid	6.96 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.35 mcg	2 %
Vitamin E (alpha-tocopherol)	1.62 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.62 mg
Vitamin K	10.1 mcg	8 %
Vitamin K1 [Phylloquinone]	10.1 mcg
Choline	21.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	419.92 mg	32 %
Copper	0.13 mg	14 %
Iron	1.95 mg	11 %
Magnesium	45.24 mg	11 %
Phosphorus	321.32 mg	26 %
Potassium	142.68 mg	3 %
Selenium	31.67 mcg	58 %
Sodium	634.52 mg	28 %
Zinc	2.69 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.41 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.42 g	10 %
Fiber	3.25 g	12 %
Sugars	3.24 g
Net carbs	25.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

21.414 g

27 %

10.760 g

54 %

0.456 g

0.454 g

0.500 g

4.889 g

0.320 g

2.176 g

0.197 g

1.498 g

5.742 g

0.001 g

0.044 g

0.231 g

5.364 g

3.023 g

0.000 g

0.005 g

0.003 g

0.016 g

2.696 g

0.000 g

0.285 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.88 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.94 g

Foods related to grilled cheese sandwich, on whole wheat bread, reduced fat cheddar cheese

Grilled cheese sandwich, on whole wheat bread, reduced fat Cheddar cheese contains 384 calories per 116 g serving. This serving contains 21 g of fat, 18 g of protein and 28 g of carbohydrate. The latter is 3.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, on whole wheat bread, reduced fat Cheddar cheese contains 11 g of saturated fat and 50 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, on whole wheat bread, reduced fat Cheddar cheese contains 164.72 mcg vitamin A, 0.1 mg vitamin C, 0.35 mcg vitamin D as well as 1.95 mg of iron, 419.92 mg of calcium, 143 mg of potassium. Grilled cheese sandwich, on whole wheat bread, reduced fat Cheddar cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Grilled cheese sandwich, on whole wheat bread, reduced fat Cheddar cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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