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Beef taco filling: beef, taco sauce, tomato, cheese

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Nutrition Facts
Portion Size204 g
Amount Per Portion369
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 11g 55 %
Cholesterol 90mg 30 %
Sodium 963mg 42 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.8g 6 %
   Sugar 8.3g
Protein 27g 54 %
Vitamin D 0.2mcg 1 %
Calcium 265mg 20 %
Iron 2.4mg 13 %
Potassium 557mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef taco filling: beef, taco sauce, tomato, cheese nutrition facts and analysis per 1 cup (204 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 140.76 mcg16 %
  Carotene, alpha 42.84 mcg
  Carotene, beta 422.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 99.96 mcg
  Lycopene 7482.72 mcg
  Retinol 104.04 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.314 mg24 %
Niacin [Vitamin B3]4.580 mg29 %
Vitamin B6 0.422 mg25 %
Vitamin B12 [Cobalamin]2.18 mcg91 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.60 mcg8 %
  Folate, food 30.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.5 mg15 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 1.53 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.53 mg
Vitamin K 12.6 mcg10 %
  Vitamin K1 [Phylloquinone]12.6 mcg
Choline 69.6 mg13 %

Minerals
NutrientAmount DV
Calcium 265.20 mg20 %
Copper 0.16 mg18 %
Iron 2.37 mg13 %
Magnesium 34.68 mg8 %
Phosphorus 326.40 mg26 %
Potassium 556.92 mg12 %
Selenium 23.87 mcg43 %
Sodium 962.88 mg42 %
Zinc 5.41 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.50 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.91 g5 %
  Fiber 1.84 g7 %
  Sugars 8.28 g
  Net carbs 11.07 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 23.093 g30 %
  Saturated fatty acids 10.730 g54 %
    Butanoic acid 0.208 g
    Decanoic acid 0.269 g
    Dodecanoic acid 0.316 g
    Hexadecanoic acid 4.882 g
    Hexanoic acid 0.173 g
    Octadecanoic acid 3.162 g
    Octanoic acid 0.112 g
    Tetradecanoic acid 1.271 g
  Monounsaturated fatty acids 7.825 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.526 g
    Octadecenoic acid 6.132 g
  Polyunsaturated fatty acids 0.826 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 0.734 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g

Sterols
NutrientAmount DV
Cholesterol 89.76 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.56 g

Foods related to beef taco filling: beef, taco sauce, tomato, cheese

 
 
 
 
 
Beef taco filling: beef, taco sauce, tomato, cheese contains 369 calories per 204 g serving. This serving contains 23 g of fat, 27 g of protein and 13 g of carbohydrate. The latter is 8.3 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beef taco filling: beef, taco sauce, tomato, cheese contains 11 g of saturated fat and 90 mg of cholesterol per serving. 204 g of Beef taco filling: beef, taco sauce, tomato, cheese contains 140.76 mcg vitamin A, 13.5 mg vitamin C, 0.20 mcg vitamin D as well as 2.37 mg of iron, 265.20 mg of calcium, 557 mg of potassium. Beef taco filling: beef, taco sauce, tomato, cheese belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Beef taco filling: beef, taco sauce, tomato, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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