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Cornish Empanada Complete Dish

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#IngredientAmountWeight
per serving
Calories
per serving
1Side Salad184 g184 g125
2Aji Criollo21 g21 g6.4
3Brown Sauce25 g25 g22
4Empanada Dough106 g106 g447
5Pasty Filling129 g129 g166
Summary
Number of servings1
Weight of ingredients465 g
Final weight
Serving size465 g
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Analyze nutritional composition per ingredient

Cornish Empanada Complete Dish

Nutrition Facts
Portion Size465 g
Amount Per Portion767
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 15g 75 %
Cholesterol 54mg 18 %
Sodium 314mg 14 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 7.4g 26 %
   Sugar 9.6g
Protein 17g 34 %
Vitamin D 0.7mcg 4 %
Calcium 123mg 9 %
Iron 4.1mg 23 %
Potassium 990mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornish Empanada Complete Dish nutrition facts and analysis per 465 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 796.62 mcg89 %
  Carotene, alpha 408.84 mcg
  Carotene, beta 9263.16 mcg
  Cryptoxanthin, beta 28.34 mcg
  Lutein + zeaxanthin 3656.67 mcg
  Lycopene 604.42 mcg
  Retinol 5.73 mcg
Thiamin [Vitamin B1]0.255 mg21 %
Riboflavin [Vitamin B2]0.296 mg23 %
Niacin [Vitamin B3]3.683 mg23 %
Pantothenic acid [Vitamin B5]0.874 mg17 %
Vitamin B6 0.422 mg25 %
Vitamin B12 [Cobalamin]0.87 mcg36 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]236.02 mcg59 %
  Folate, food 236.31 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]17.6 mg20 %
Vitamin D 0.67 mcg3 %
  Vitamin D3 0.67 mcg
Vitamin E (alpha-tocopherol) 3.02 mg20 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.02 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.27 mg
  Tocopherol, gamma 2.21 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 213.7 mcg178 %
  Vitamin K1 [Phylloquinone]213.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.5 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 64.9 mg12 %

Minerals
NutrientAmount DV
Calcium 123.04 mg9 %
Copper 0.24 mg27 %
Fluoride 5.4 mcg
Iodine 0 mcg0 %
Iron 4.14 mg23 %
Magnesium 58.03 mg14 %
Manganese 0.808 mg35 %
Phosphorus 215.97 mg17 %
Potassium 989.81 mg21 %
Selenium 25.86 mcg47 %
Sodium 313.74 mg14 %
Zinc 2.68 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.08 g34 %
  Alanine 0.707 g
  Arginine 0.772 g
  Aspartic acid 1.115 g
  Cystine 0.202 g
  Glutamic acid 3.29 g
  Glycine 0.725 g
  Histidine 0.385 g34 %
  Hydroxyproline 0.103 g
  Isoleucine 0.582 g38 %
  Leucine 1.063 g31 %
  Lysine 0.818 g26 %
  Methionine 0.302 g
  Phenylalanine 0.66 g
  Proline 1.087 g
  Serine 0.662 g
  Threonine 0.513 g31 %
  Tryptophan 0.128 g31 %
  Tyrosine 0.435 g
  Valine 0.672 g34 %
  Phenylalanine + Tyrosine 1.095 g41 %
  Methionine + Cysteine 0.302 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 66.31 g24 %
  Fiber 7.35 g26 %
  Starch 0.06 g
  Sugars 9.55 g
    Fructose 3.81 g
    Galactose 0.11 g
    Glucose 3.05 g
    Lactose 0 g
    Maltose 0.06 g
    Sucrose 1.67 g
  Net carbs 58.96 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.53 g1.96

NutrientAmount DV
Fat 49.017 g63 %
  Saturated fatty acids 15.045 g75 %
    Butanoic acid 0.024 g
    Decanoic acid 0.089 g
    Docosanoic acid 0.026 g
    Dodecanoic acid 0.092 g
    Eicosanoic acid 0.066 g
    Heptadecanoic acid 0.087 g
    Hexadecanoic acid 9.13 g
    Hexanoic acid 0.018 g
    Octadecanoic acid 4.615 g
    Octanoic acid 0.017 g
    Pentadecanoic acid 0.036 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.634 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 23.381 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 1.731 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.343 g
    Heptadecenoic acid 0.073 g
    Hexadecenoic acid 1.081 g
    Octadecenoic acid 21.743 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.061 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.448 g
  Polyunsaturated fatty acids 6.035 g
    α-linolenic acid n-3 (ALA) 0.27 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.52 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 5.128 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.895 g
    Trans,trans-octadecadienoic acid 0.011 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.457 g
    Fatty acids, total trans-monoenoic 0.448 g
    Fatty acids, total trans-polyenoic 0.011 g

Sterols
NutrientAmount DV
Beta-sitosterol 11.86 mg
Campesterol 6.74 mg
Cholesterol 53.6 mg18 %
Phytosterols 20.25 mg
Stigmasterol 0.47 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.55 g
Caffeine 0 mg
Theobromine 0 mg
Water 288.5 g

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Cornish Empanada Complete Dish recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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