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Pasty Filling

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Carrots, with salt, drained, boiled, cooked	128 g	10.67 g	3.7
2	Rutabagas, with salt, drained, boiled, cooked	193 g	16.08 g	4.8
3	Onions, sauteed, yellow	125 g	10.42 g	13
4	Beef, raw, 80% lean meat / 20% fat, ground	454 g	37.83 g	96
5	Oil, canola	2 tbsp = 28 g	2.33 g	21
6	Sugars, brown	2 tsp packed = 9 g	0.77 g	2.9
7	Cavendish Farms FreshCut RUSSET DICED, SKIN-ON	14.112 pieces = 100 g	8.33 g	11
8	Wheat flour, unenriched, all-purpose, white	1 ounce = 28 g	2.36 g	8.6
9	Soup, home-prepared, beef, stock	480 g	40 g	5.2

Summary
Number of servings	12
Weight of ingredients	1546 g
Final weight ⓘ
Serving size	129 g

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Pasty Filling

Nutrition Facts

Portion Size	129 g

Amount Per Portion	166
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.3g	16 %

Cholesterol 27mg **	9 %

Sodium 182mg	8 %

Total Carbohydrate 7.8g	3 %

Dietary Fiber 1.1g	4 %

Sugar 2g **

Protein 8.1g	16 %

Vitamin D 0mcg **	0 %

Calcium 20mg	2 %

Iron 1mg	6 %

Potassium 283mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pasty Filling nutrition facts and analysis per 129 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	92.39 mcg	10 %
Carotene, alpha	402.77 mcg
Carotene, beta	888.91 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	23.61 mcg
Lycopene	1.61 mcg
Retinol	1.51 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.11 mg	8 %
Niacin [Vitamin B3]	2.167 mg	14 %
Pantothenic acid [Vitamin B5]	0.267 mg	5 %
Vitamin B6	0.199 mg	12 %
Vitamin B12 [Cobalamin]	0.81 mcg	34 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.69 mcg	2 %
Folate, food	6.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.6 mg	4 %
Vitamin D	0.04 mcg	0 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.69 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.69 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.18 mg
Tocopherol, gamma	1.23 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.1 mcg	5 %
Vitamin K1 [Phylloquinone]	6.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.1 mg
Choline	27.4 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Copper	0.04 mg	4 %
Fluoride	5.1 mcg
Iron	1.03 mg	6 %
Magnesium	13.44 mg	3 %
Manganese	0.064 mg	3 %
Phosphorus	87.99 mg	7 %
Potassium	282.76 mg	6 %
Selenium	7.14 mcg	13 %
Sodium	182.17 mg	8 %
Zinc	1.73 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.06 g	16 %
Alanine	0.427 g
Arginine	0.452 g
Aspartic acid	0.621 g
Cystine	0.079 g
Glutamic acid	1.114 g
Glycine	0.457 g
Histidine	0.221 g	19 %
Hydroxyproline	0.103 g
Isoleucine	0.303 g	20 %
Leucine	0.536 g	16 %
Lysine	0.556 g	18 %
Methionine	0.173 g
Phenylalanine	0.273 g
Proline	0.365 g
Serine	0.279 g
Threonine	0.278 g	17 %
Tryptophan	0.038 g	9 %
Tyrosine	0.212 g
Valine	0.337 g	17 %
Phenylalanine + Tyrosine	0.485 g	18 %
Methionine + Cysteine	0.173 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.79 g	3 %
Fiber	1.05 g	4 %
Starch	0.07 g
Sugars	1.98 g
Fructose	0.45 g
Galactose	0 g
Glucose	0.6 g
Lactose	0 g
Maltose	0 g
Sucrose	1.15 g
Net carbs	6.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	0.44 g	1.91

Nutrient

Amount

15 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	9.64 mg
Campesterol	5.62 mg
Cholesterol	26.86 mg	9 %
Stigmasterol	0.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.8 g
Caffeine	0 mg
Theobromine	0 mg
Water	94.73 g

Source:

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Pasty Filling recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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