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Side Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oil, salad or cooking, olive	80 ml = 74 g	9.2 g	81
2	Vinegar, red wine	40 g	5 g	1
3	Honey	1.333 tbsp = 28 g	3.5 g	11
4	Dijon mustard by Meijer, Inc.	2 tsp = 10 g	1.25 g	0
5	English cucumber	2 ½ cup sliced cucumber with peel = 104 g	13 g	2
6	Lettuce, raw, cos or romaine	2 head = 1252 g	156.5 g	27
7	Onions, raw, red	9 g	1.12 g	0.5
8	Cheese, feta	1 oz = 28 g	3.54 g	9.4

Summary
Number of servings	8
Weight of ingredients	1545 g
Final weight ⓘ
Serving size	193 g

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Analyze nutritional composition per ingredient

Side Salad

Nutrition Facts

Portion Size	193 g

Amount Per Portion	131
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.8g **	9 %

Cholesterol 3.2mg **	1 %

Sodium 84mg	4 %

Total Carbohydrate 8.8g	3 %

Dietary Fiber 3.4g **	12 %

Sugar 5g **

Protein 2.5g	5 %

Vitamin D 0mcg **	0 %

Calcium 70mg **	5 %

Iron 1.6mg **	9 %

Potassium 395mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Side Salad nutrition facts and analysis per 193 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	686.77 mcg	76 %
Carotene, alpha	0 mcg
Carotene, beta	8178.8 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3618.28 mcg
Lycopene	0 mcg
Retinol	4.43 mcg
Thiamin [Vitamin B1]	0.118 mg	10 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	0.529 mg	3 %
Pantothenic acid [Vitamin B5]	0.258 mg	5 %
Vitamin B6	0.132 mg	8 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	214.04 mcg	54 %
Folate, food	214.04 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.4 mg	7 %
Vitamin D	0.01 mcg	0 %
Vitamin D3	0.01 mcg
Vitamin E (alpha-tocopherol)	1.53 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.53 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.64 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	166 mcg	138 %
Vitamin K1 [Phylloquinone]	166 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	16.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	69.91 mg	5 %
Copper	0.08 mg	9 %
Fluoride	0.2 mcg
Iodine	0 mcg	0 %
Iron	1.62 mg	9 %
Magnesium	22.98 mg	5 %
Manganese	0.25 mg	11 %
Phosphorus	59.89 mg	5 %
Potassium	394.84 mg	8 %
Selenium	1.2 mcg	2 %
Sodium	83.86 mg	4 %
Zinc	0.47 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.52 g	5 %
Alanine	0.111 g
Arginine	0.102 g
Aspartic acid	0.247 g
Cystine	0.012 g
Glutamic acid	0.366 g
Glycine	0.08 g
Histidine	0.047 g	4 %
Isoleucine	0.098 g	6 %
Leucine	0.168 g	5 %
Lysine	0.143 g	5 %
Methionine	0.036 g
Phenylalanine	0.126 g
Proline	0.122 g
Serine	0.119 g
Threonine	0.09 g	6 %
Tryptophan	0.023 g	6 %
Tyrosine	0.063 g
Valine	0.124 g	6 %
Phenylalanine + Tyrosine	0.189 g	7 %
Methionine + Cysteine	0.036 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.77 g	3 %
Fiber	3.4 g	12 %
Starch	0 g
Sugars	4.95 g
Fructose	2.7 g
Galactose	0.11 g
Glucose	1.89 g
Lactose	0 g
Maltose	0.05 g
Sucrose	0.05 g
Net carbs	5.37 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.457 g	13 %
Saturated fatty acids	1.802 g	9 %
Butanoic acid	0.025 g
Decanoic acid	0.065 g
Docosanoic acid	0.012 g
Dodecanoic acid	0.038 g
Eicosanoic acid	0.038 g
Heptadecanoic acid	0.002 g
Hexadecanoic acid	1.262 g
Hexanoic acid	0.019 g
Octadecanoic acid	0.237 g
Octanoic acid	0.018 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.09 g
Monounsaturated fatty acids	6.895 g
Docosenoic acid	0 g
Eicosenoic acid	0.029 g
Heptadecenoic acid	0.012 g
Hexadecenoic acid	0.134 g
Octadecenoic acid	6.712 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	1.239 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.984 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.256 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	3.15 mg	1 %
Phytosterols	20.33 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.11 g
Caffeine	0 mg
Theobromine	0 mg
Water	156.34 g

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Side Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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