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Japanese Sheet Pan Dinner 1.K (Donbori with Parfait)

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Instructions
This is a main meal and desert that will hopefully, be reasonably easy and fast to make.
#IngredientAmountWeight
per serving
Calories
per serving
1Sheet Pan Japenese Style Bowl (Donbori)1 serving = 455 g455 g609
2Strawberry, Banana, and Herb Parfait, Plain Yogurt1 serving = 234 g234 g161
Summary
Number of servings1
Weight of ingredients689 g
Final weight
Serving size689 g
Actions
Analyze nutritional composition per ingredient

Japanese Sheet Pan Dinner 1.K (Donbori with Parfait)

Nutrition Facts
Portion Size689 g
Amount Per Portion770
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 5.8g 29 %
Cholesterol 206mg 69 %
Sodium 1266mg 55 %
Total Carbohydrate 94g 34 %
   Dietary Fiber 16g 57 %
   Sugar 26g
Protein 40g 80 %
Vitamin D 4.1mcg 20 %
Calcium 778mg 60 %
Iron 8.2mg 46 %
Potassium 2126mg 45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Japanese Sheet Pan Dinner 1.K (Donbori with Parfait) nutrition facts and analysis per 689 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 367.87 mcg41 %
  Carotene, alpha 8.53 mcg
  Carotene, beta 3137.25 mcg
  Cryptoxanthin, beta 20.26 mcg
  Lutein + zeaxanthin 4013.54 mcg
  Lycopene 0 mcg
  Retinol 105.7 mcg
Thiamin [Vitamin B1]2.692 mg224 %
Riboflavin [Vitamin B2]3.194 mg246 %
Niacin [Vitamin B3]18.575 mg116 %
Pantothenic acid [Vitamin B5]3.121 mg62 %
Vitamin B6 3.299 mg194 %
Vitamin B12 [Cobalamin]12.55 mcg523 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]189.23 mcg47 %
  Folate, food 189.23 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]96.4 mg107 %
Vitamin D 4.09 mcg20 %
  Vitamin D3 4.09 mcg
Vitamin E (alpha-tocopherol) 4.27 mg28 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.27 mg
  Tocopherol, beta 0.1 mg
  Tocopherol, delta 0.09 mg
  Tocopherol, gamma 2.37 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 258.5 mcg215 %
  Vitamin K1 [Phylloquinone]258.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2.6 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 217.1 mg39 %

Minerals
NutrientAmount DV
Calcium 777.89 mg60 %
Copper 0.84 mg93 %
Fluoride 14.5 mcg
Iodine 0 mcg0 %
Iron 8.16 mg45 %
Magnesium 235 mg56 %
Manganese 3.467 mg151 %
Phosphorus 739.63 mg59 %
Potassium 2125.91 mg45 %
Selenium 40.61 mcg74 %
Sodium 1266.06 mg55 %
Zinc 5.05 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.35 g81 %
  Alanine 1.864 g
  Arginine 2.403 g
  Aspartic acid 4.006 g
  Cystine 0.401 g
  Glutamic acid 6.103 g
  Glycine 1.554 g
  Histidine 0.998 g87 %
  Hydroxyproline 0 g
  Isoleucine 1.788 g115 %
  Leucine 3.01 g88 %
  Lysine 2.451 g79 %
  Methionine 0.804 g
  Phenylalanine 1.832 g
  Proline 2.172 g
  Serine 2.088 g
  Threonine 1.597 g98 %
  Tryptophan 0.427 g105 %
  Tyrosine 1.4 g
  Valine 2.199 g112 %
  Phenylalanine + Tyrosine 3.232 g120 %
  Methionine + Cysteine 0.804 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 93.66 g34 %
  Fiber 16.28 g58 %
  Starch 3.66 g
  Sugars 25.61 g
    Fructose 5.05 g
    Galactose 0 g
    Glucose 5.39 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 5.6 g
  Net carbs 77.38 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.02 g1.86 g0.92

NutrientAmount DV
Fat 28.926 g37 %
  Saturated fatty acids 5.769 g29 %
    Butanoic acid 0.051 g
    Decanoic acid 0.065 g
    Docosanoic acid 0.03 g
    Dodecanoic acid 0.066 g
    Eicosanoic acid 0.045 g
    Heptadecanoic acid 0.02 g
    Hexadecanoic acid 3.788 g
    Hexanoic acid 0.035 g
    Octadecanoic acid 1.242 g
    Octanoic acid 0.023 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.286 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 11.387 g
    Cis-hexadecenoic acid 0.15 g
    Cis-octadecenoic acid 2.926 g
    Docosenoic acid 0.014 g
    Docosenoic cis acid 0.014 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.169 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.303 g
    Octadecenoic acid 10.825 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.009 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 9.379 g
    α-linolenic acid n-3 (ALA) 1.82 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 1.83 g
    Docosahexaenoic n-3 acid (DHA) 0.123 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.018 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.05 g
    Eicosatetraenoic acid 0.105 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 6.562 g
    Octadecatetraenoic acid 0.018 g
    Octadecatrienoic acid 2.449 g
    Trans-octadecadienoic acid 0.014 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0.034 g
    Fatty acids, total trans-monoenoic 0.018 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Beta-sitosterol 7.01 mg
Campesterol 3.32 mg
Cholesterol 205.76 mg69 %
Phytosterols 73.2 mg
Stigmasterol 1 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.5 g
Ash 6.4 g
Caffeine 0 mg
Theobromine 0 mg
Water 500.65 g

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Japanese Sheet Pan Dinner 1.K (Donbori with Parfait) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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