Chiffonade 2 basil leaves.
Mix 1tsp vanilla extract in 1 cup of non fat plain yogurt.
Portion into two serving containers.
Sprinkle 1 tsp of roasted and hulled pumpkin seeds into each of the serving containers.
Slice 1/2 a medium banana, and toss with 1 tsp of lemon juice, and 1/8 tsp low sodium salt substitute. Evenly divide into the two serving containers.
Evenly divide 1/4 of the chiffonade basil into each serving container
Sprinkle 1 tsp of hulled roasted sunflower seed kernels into each container
Portion out 1/3 lb of frozen, unsweetened, strawberries. Mix with 2 tsp of dextrin fiber powder and 1/8 tsp salt substitute. Then toss with 1 tsp lemon juice.
Sprinkle remaining basil remaining basil evenly over the two containers.
Allow strawberries to thaw, then serve. Conversely, it can be refrigerated.
If it is made at the start of making a dinner, the strawberries will likely thaw by the time it is for desert.
Strawberry, Banana, and Herb Parfait, Plain Yogurt
Nutrition Facts
Portion Size
235 g
Amount Per Portion
162
Calories
% Daily Value *
Total Fat 4.8g **
6 %
Saturated Fat 1.5g **
8 %
Cholesterol 6.8mg **
2 %
Sodium 82mg **
4 %
Total Carbohydrate 26g **
9 %
Dietary Fiber 4.8g **
17 %
Sugar 15g **
Protein 8.1g
16 %
Vitamin D 0mcg **
0 %
Calcium 226mg **
17 %
Iron 1.2mg **
7 %
Potassium 876mg **
19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
Please let us know if you have
any suggestions on how to make this website better.
Strawberry, Banana, and Herb Parfait, Plain Yogurt recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
