Printed from https://www.nutritionvalue.org

Beet & Quinoa Salad

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Lettuce, raw, green leaf20 g20 g3
2Quinoa, cooked30 g30 g36
3Baby spinach30 g30 g7.2
4Beets, drained, boiled, cooked100 g100 g44
5Avocado, raw30 g30 g48
6Carrots, raw30 g30 g12
7Pumpkin, without salt, drained, boiled, cooked5 g5 g1
8Nuts, english, walnuts10 g10 g65
9Cheese, feta15 g15 g40
10Raw pure honey10 g10 g37
11soya bean, dried20 g20 g89
12Oil, salad or cooking, olive15 g15 g133
13Honey1 g1 g3
14Vinegar, distilled5 g5 g0.9
Summary
Number of servings1
Weight of ingredients321 g
Final weight
Serving size321 g
Actions
Analyze nutritional composition per ingredient

Beet & Quinoa Salad

Nutrition Facts
Portion Size321 g
Amount Per Portion519
Calories
% Daily Value *
Total Fat 34g ** 44 %
   Saturated Fat 6g ** 30 %
Cholesterol 13mg ** 4 %
Sodium 302mg 13 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 9.2g 33 %
   Sugar 20g
Protein 16g 32 %
Vitamin D 0.1mcg ** 0 %
Calcium 182mg ** 14 %
Iron 5.3mg ** 29 %
Potassium 1062mg ** 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

Beet & Quinoa Salad nutrition facts and analysis per 321 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 362.05 mcg40 %
  Carotene, alpha 1186.05 mcg
  Carotene, beta 3521.05 mcg
  Cryptoxanthin, beta 8.4 mcg
  Lutein + zeaxanthin 571.6 mcg
  Lycopene 0.3 mcg
  Retinol 18.75 mcg
Thiamin [Vitamin B1]0.347 mg29 %
Riboflavin [Vitamin B2]0.465 mg36 %
Niacin [Vitamin B3]1.955 mg12 %
Pantothenic acid [Vitamin B5]0.626 mg13 %
Vitamin B6 0.435 mg26 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]220.27 mcg55 %
  Folate, food 145.27 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.7 mg13 %
Vitamin D 0.06 mcg0 %
  Vitamin D3 0.06 mcg
Vitamin E (alpha-tocopherol) 3.55 mg24 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.55 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.22 mg
  Tocopherol, gamma 2.64 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 54.8 mcg46 %
  Vitamin K1 [Phylloquinone]45.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 52.5 mg10 %

Minerals
NutrientAmount DV
Calcium 182.21 mg14 %
Copper 0.7 mg78 %
Fluoride 1.1 mcg
Iron 5.31 mg30 %
Magnesium 132.27 mg31 %
Manganese 1.464 mg64 %
Phosphorus 343.19 mg27 %
Potassium 1061.97 mg23 %
Selenium 4.6 mcg8 %
Sodium 302.24 mg13 %
Zinc 2.71 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.84 g32 %
  Alanine 0.713 g
  Arginine 1.118 g
  Aspartic acid 1.638 g
  Cystine 0.231 g
  Glutamic acid 2.993 g
  Glycine 0.597 g
  Histidine 0.395 g35 %
  Isoleucine 0.714 g46 %
  Leucine 1.186 g35 %
  Lysine 0.947 g31 %
  Methionine 0.245 g
  Phenylalanine 0.73 g
  Proline 0.897 g
  Serine 0.88 g
  Threonine 0.667 g41 %
  Tryptophan 0.207 g51 %
  Tyrosine 0.535 g
  Valine 0.792 g40 %
  Phenylalanine + Tyrosine 1.265 g47 %
  Methionine + Cysteine 0.245 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.84 g15 %
  Fiber 9.2 g33 %
  Starch 5.73 g
  Sugars 19.95 g
    Fructose 0.68 g
    Galactose 0.03 g
    Glucose 0.62 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 1.33 g
  Net carbs 31.64 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 33.992 g44 %
  Saturated fatty acids 6.007 g30 %
    Butanoic acid 0.107 g
    Decanoic acid 0.273 g
    Docosanoic acid 0.019 g
    Dodecanoic acid 0.16 g
    Eicosanoic acid 0.068 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 3.569 g
    Hexanoic acid 0.079 g
    Octadecanoic acid 0.686 g
    Octanoic acid 0.075 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.382 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 16.549 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.076 g
    Heptadecenoic acid 0.019 g
    Hexadecenoic acid 0.456 g
    Octadecenoic acid 15.065 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 9.614 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 6.209 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.143 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 8.7 mg
Campesterol 0.5 mg
Cholesterol 13.35 mg4 %
Phytosterols 40.75 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.75 g
Caffeine 0 mg
Theobromine 0 mg
Water 194.28 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Beet & Quinoa Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved