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soya bean, dried

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	446
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 2.9g	14 %

Sodium 2mg	0 %

Total Carbohydrate 30g	11 %

Dietary Fiber 9g	32 %

Sugar 7g

Protein 36g	72 %

Calcium 277mg	21 %

Iron 16mg	89 %

Potassium 1797mg	38 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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soya bean, dried nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Thiamin [Vitamin B1]	0.874 mg	73 %
Riboflavin [Vitamin B2]	0.870 mg	67 %
Niacin [Vitamin B3]	1.623 mg	10 %
Pantothenic acid [Vitamin B5]	0.793 mg	16 %
Vitamin B6	0.377 mg	22 %
Folate, DFE [Vitamin B9]	375.00 mcg	94 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Tocopherol, alpha	0.85 mg
Vitamin K	47.0 mcg	39 %
Choline	115.9 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	277.00 mg	21 %
Copper	1.66 mg	184 %
Iron	15.70 mg	87 %
Magnesium	280.00 mg	67 %
Manganese	2.517 mg	109 %
Phosphorus	704.00 mg	56 %
Potassium	1797.00 mg	38 %
Sodium	2.00 mg	0 %
Zinc	4.89 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	36.49 g	73 %
Alanine	1.915 g
Arginine	3.153 g
Aspartic acid	5.112 g
Cystine	0.655 g
Glutamic acid	7.874 g
Glycine	1.880 g
Histidine	1.097 g	96 %
Isoleucine	1.971 g	127 %
Leucine	3.309 g	96 %
Lysine	2.706 g	87 %
Methionine	0.547 g
Phenylalanine	2.122 g
Proline	2.379 g
Serine	2.357 g
Threonine	1.766 g	108 %
Tryptophan	0.591 g	145 %
Tyrosine	1.539 g
Valine	2.029 g	104 %
Phenylalanine + Tyrosine	3.661 g	136 %
Methionine + Cysteine	0.547 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	9.00 g	32 %
Sugars	7.00 g
Net carbs	21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.940 g	26 %
Saturated fatty acids	2.884 g	14 %
Monounsaturated fatty acids	4.404 g
Polyunsaturated fatty acids	11.255 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Source:

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soya bean, dried. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: soya bean, dried

soya bean, dried

soya bean, dried nutrition facts and analysis per 1 serving (100 g)