Printed from https://www.nutritionvalue.org Compare nutritional values Beet & Quinoa Salad nutritional composition per ingredient
Nutrient Lettuce, raw, green leaf Quinoa, cooked Baby spinach Beets, drained, boiled, cooked Avocado, raw Carrots, raw Pumpkin, without salt, drained, boiled, cooked Nuts, english, walnuts Cheese, feta Raw pure honey soya bean, dried Oil, salad or cooking, olive Honey Vinegar, distilled Weight 20 g 30 g 30 g 100 g 30 g 30 g 5 g 10 g 15 g 10 g 20 g 15 g 1 g 5 g Calories 3 36 7.2 44 48 12.3 1 65.4 39.75 36.8 89.2 132.6 3.04 0.9 Vitamin A, RAE 74 mcg 0 mcg 2 mcg 2.10 mcg 250.50 mcg 14.40 mcg 0.10 mcg 18.75 mcg 0.20 mcg 0 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 7.20 mcg 1043.10 mcg 135.75 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 888.60 mcg 0.90 mcg 21 mcg 18.60 mcg 2485.50 mcg 104.80 mcg 1.20 mcg 0.45 mcg 0 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 8.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 346 mcg 15.90 mcg 0 mcg 81.30 mcg 76.80 mcg 50.70 mcg 0.90 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 18.75 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.01 mg 0.03 mg 0.03 mg 0.02 mg 0.02 mg 0.00 mg 0.03 mg 0.02 mg 0.17 mg 0 mg 0 mg 0 mg Riboflavin 0.02 mg 0.03 mg 0.04 mg 0.04 mg 0.02 mg 0.00 mg 0.01 mg 0.13 mg 0.17 mg 0 mg 0 mg 0 mg Niacin 0.07 mg 0.12 mg 0.33 mg 0.52 mg 0.29 mg 0.02 mg 0.11 mg 0.15 mg 0.33 mg 0 mg 0.00 mg 0 mg Pantothenic acid 0.03 mg 0.14 mg 0.08 mg 0.01 mg 0.06 mg 0.14 mg 0.16 mg 0 mg 0.00 mg 0 mg Vitamin B6 0.02 mg 0.04 mg 0.07 mg 0.08 mg 0.04 mg 0.00 mg 0.05 mg 0.06 mg 0.07 mg 0 mg 0 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.25 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 7.60 mcg 12.60 mcg 80 mcg 24.30 mcg 5.70 mcg 0.45 mcg 9.80 mcg 4.80 mcg 75 mcg 0 mcg 0.02 mcg 0 mcg Folate, food 7.60 mcg 12.60 mcg 80 mcg 24.30 mcg 5.70 mcg 0.45 mcg 9.80 mcg 4.80 mcg 0 mcg 0.02 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 1.80 mg 0 mg 3.60 mg 3 mg 1.80 mg 0.20 mg 0.10 mg 0 mg 0 mg 1.20 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.06 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.06 mcg Vitamin E (alpha-tocopherol) 0.04 mg 0.19 mg 0.04 mg 0.62 mg 0.20 mg 0.04 mg 0.07 mg 0.03 mg 0.17 mg 2.15 mg 0 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.04 mg 0.19 mg 0.04 mg 0.62 mg 0.20 mg 0.04 mg 0.07 mg 0.03 mg 0.17 mg 2.15 mg 0 mg 0 mg Tocopherol, beta 0 mg 0.01 mg 0 mg 0.01 mg 0.02 mg Tocopherol, delta 0 mg 0.03 mg 0 mg 0.19 mg 0 mg Tocopherol, gamma 0.08 mg 0.36 mg 0 mg 2.08 mg 0.12 mg Tocotrienol, alpha 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 25.30 mcg 0 mcg 0.20 mcg 6.30 mcg 4 mcg 0 mcg 0.30 mcg 0.30 mcg 9.40 mcg 9 mcg 0 mcg 0 mcg Vitamin K1 25.30 mcg 0 mcg 0.20 mcg 6.30 mcg 4 mcg 0 mcg 0.30 mcg 0.30 mcg 9 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0.10 mg 0 mg 0 mg 0 mg Choline 2.70 mg 6.90 mg 6.30 mg 4.30 mg 2.60 mg 0.30 mg 3.90 mg 2.30 mg 23.20 mg 0 mg 0 mg 0 mg Calcium 7.20 mg 5.10 mg 16 mg 3.60 mg 9.90 mg 0.75 mg 9.80 mg 73.95 mg 0 mg 55.40 mg 0.15 mg 0.06 mg 0.30 mg Copper 0.01 mg 0.06 mg 0.07 mg 0.06 mg 0.01 mg 0 mg 0.16 mg 0 mg 0.33 mg 0 mg 0 mg 0 mg Fluoride 1 mcg 0.10 mcg Iron 0.17 mg 0.45 mg 0.79 mg 0.17 mg 0.09 mg 0.03 mg 0.29 mg 0.10 mg 0 mg 3.14 mg 0.08 mg 0 mg 0 mg Magnesium 2.60 mg 19.20 mg 23 mg 8.70 mg 3.60 mg 0.45 mg 15.80 mg 2.85 mg 56 mg 0 mg 0.02 mg 0.05 mg Manganese 0.05 mg 0.19 mg 0.33 mg 0.04 mg 0.00 mg 0.34 mg 0.00 mg 0.50 mg 0 mg 0.00 mg 0.00 mg Phosphorus 5.80 mg 45.60 mg 38 mg 15.60 mg 10.50 mg 1.50 mg 34.60 mg 50.55 mg 140.80 mg 0 mg 0.04 mg 0.20 mg Potassium 38.80 mg 51.60 mg 305 mg 145.50 mg 96 mg 11.50 mg 44.10 mg 9.30 mg 359.40 mg 0.15 mg 0.52 mg 0.10 mg Selenium 0.12 mcg 0.84 mcg 0.70 mcg 0.12 mcg 0.03 mcg 0.01 mcg 0.49 mcg 2.25 mcg 0 mcg 0.01 mcg 0.03 mcg Sodium 5.60 mg 2.10 mg 22.80 mg 77 mg 2.10 mg 20.70 mg 0.05 mg 0.20 mg 170.85 mg 0 mg 0.40 mg 0.30 mg 0.04 mg 0.10 mg Zinc 0.04 mg 0.33 mg 0.35 mg 0.19 mg 0.07 mg 0.01 mg 0.31 mg 0.43 mg 0.98 mg 0 mg 0 mg 0 mg Protein 0.27 g 1.32 g 0.70 g 1.68 g 0.60 g 0.28 g 0.04 g 1.52 g 2.13 g 0 g 7.30 g 0 g 0 g 0 g Alanine 0.01 g 0.06 g 0.06 g 0.03 g 0.00 g 0.07 g 0.10 g 0.38 g 0 g 0 g Arginine 0.01 g 0.10 g 0.04 g 0.03 g 0.00 g 0.23 g 0.07 g 0.63 g 0 g 0 g Aspartic acid 0.03 g 0.11 g 0.12 g 0.06 g 0.00 g 0.18 g 0.12 g 1.02 g 0 g 0 g Cystine 0.00 g 0.02 g 0.02 g 0.03 g 0 g 0.02 g 0.01 g 0.13 g 0 g 0 g Glutamic acid 0.04 g 0.17 g 0.45 g 0.11 g 0.01 g 0.28 g 0.36 g 1.57 g 0 g 0 g Glycine 0.01 g 0.07 g 0.03 g 0.01 g 0.00 g 0.08 g 0.01 g 0.38 g 0 g 0 g Histidine 0.00 g 0.04 g 0.02 g 0.01 g 0.00 g 0.04 g 0.06 g 0.22 g 0 g 0 g Isoleucine 0.02 g 0.05 g 0.05 g 0.02 g 0.00 g 0.06 g 0.12 g 0.39 g 0 g 0 g Leucine 0.02 g 0.08 g 0.07 g 0.03 g 0.00 g 0.12 g 0.21 g 0.66 g 0 g 0 g Lysine 0.02 g 0.07 g 0.06 g 0.03 g 0.00 g 0.04 g 0.18 g 0.54 g 0 g 0 g Methionine 0.00 g 0.03 g 0.02 g 0.01 g 0 g 0.02 g 0.06 g 0.11 g 0 g 0 g Phenylalanine 0.01 g 0.06 g 0.05 g 0.02 g 0.00 g 0.07 g 0.10 g 0.42 g 0 g 0 g Proline 0.01 g 0.07 g 0.04 g 0.02 g 0.00 g 0.07 g 0.21 g 0.48 g 0 g 0.00 g Serine 0.01 g 0.05 g 0.06 g 0.02 g 0.00 g 0.09 g 0.17 g 0.47 g 0 g 0 g Threonine 0.01 g 0.04 g 0.05 g 0.06 g 0.00 g 0.06 g 0.10 g 0.35 g 0 g 0 g Tryptophan 0.00 g 0.02 g 0.02 g 0.00 g 0 g 0.02 g 0.03 g 0.12 g 0 g 0 g Tyrosine 0.01 g 0.03 g 0.04 g 0.01 g 0.00 g 0.04 g 0.10 g 0.31 g 0 g 0 g Valine 0.01 g 0.06 g 0.06 g 0.02 g 0.00 g 0.07 g 0.16 g 0.41 g 0 g 0 g Fat 0.03 g 0.58 g 0.18 g 4.40 g 0.07 g 0.00 g 6.52 g 3.22 g 0 g 3.99 g 15 g 0 g 0 g Saturated fatty acids 0.00 g 0.07 g 0.03 g 0.64 g 0.01 g 0.00 g 0.61 g 2.00 g 0 g 0.58 g 2.07 g 0 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.11 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.27 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0.02 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.16 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.01 g 0.06 g Heptadecanoic acid 0 g 0 g 0.00 g Hexadecanoic acid 0.00 g 0.06 g 0.03 g 0.62 g 0.01 g 0.00 g 0.44 g 0.71 g 1.69 g 0 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g 0 g 0 g 0 g Octadecanoic acid 0 g 0.00 g 0.00 g 0.01 g 0.00 g 0 g 0.17 g 0.21 g 0.29 g 0 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.38 g 0 g 0 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.00 g 0.16 g 0.04 g 2.94 g 0.00 g 0 g 0.89 g 0.69 g 0.88 g 10.94 g 0 g 0 g Docosenoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0.01 g 0 g 0.01 g 0 g 0 g 0.01 g 0 g 0.05 g 0 g 0 g Heptadecenoic acid 0 g 0.02 g Hexadecenoic acid 0 g 0 g 0 g 0.21 g 0.00 g 0 g 0 g 0.06 g 0.19 g 0 g 0 g Octadecenoic acid 0.00 g 0.14 g 0.04 g 2.72 g 0.00 g 0 g 0.88 g 0.60 g 10.69 g 0 g 0 g Pentadecenoic acid 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 0.02 g 0.32 g 0.06 g 0.55 g 0.03 g 0 g 4.72 g 0.09 g 2.25 g 1.58 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.01 g 0.29 g 0.06 g 0.50 g 0.03 g 0 g 3.81 g 0.05 g 1.46 g 0 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.03 g 0.01 g 0.04 g 0.00 g 0 g 0.91 g 0.04 g 0.11 g 0 g 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g Carbohydrate 0.57 g 6.39 g 1.06 g 9.96 g 2.56 g 2.87 g 0.24 g 1.37 g 0.58 g 8.42 g 6 g 0 g 0.82 g 0 g Fiber 0.26 g 0.84 g 0.72 g 2 g 2.01 g 0.84 g 0.06 g 0.67 g 0 g 0 g 1.80 g 0 g 0 g 0 g Starch 0 g 5.29 g 0.43 g 0.01 g Sugars 0.16 g 0.26 g 0 g 7.96 g 0.20 g 1.42 g 0.10 g 0.26 g 0 g 7.37 g 1.40 g 0 g 0.82 g 0 g Fructose 0.09 g 0.17 g 0.01 g 0.41 g Galactose 0 g 0 g 0.03 g Glucose 0.07 g 0.18 g 0.01 g 0.36 g Lactose 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0.01 g Sucrose 0 g 1.08 g 0.24 g 0.01 g Beta-sitosterol 8.70 mg Campesterol 0.50 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 13.35 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 7.60 mg 33.15 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.12 g 0.23 g 1.12 g 0.29 g 0.03 g 0.18 g 0.78 g 0 g 0 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 19 g 21.48 g 87.06 g 21.97 g 26.49 g 4.68 g 0.41 g 8.28 g 0 g 0.17 g 4.74 g
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Lettuce, raw, green leaf and Quinoa, cooked and Baby spinach and Beets, drained, boiled, cooked and Avocado, raw and Carrots, raw and Pumpkin, without salt, drained, boiled, cooked and Nuts, english, walnuts and Cheese, feta and Raw pure honey and soya bean, dried and Oil, salad or cooking, olive and Honey and Vinegar, distilled food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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