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Tabbouleh & Grain Salad

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#IngredientAmountWeight
per serving
Calories
per serving
1Bulgur, cooked30 g30 g25
2Mushrooms, raw, white40 g40 g8.8
3Carrots, raw30 g30 g12
4Broccoli, without salt, drained, boiled, cooked30 g30 g11
5Sliced bell peppers20 g20 g5.2
6Chickpea by PEREG20 g20 g73
7Beans, raw, mature seeds, black10 g10 g34
8Beans, without salt, boiled, cooked, mature seeds, red, kidney10 g10 g13
9soya bean, dried10 g10 g45
10Dates, medjool10 g10 g28
11Sorghum grain10 g10 g33
12Walnut chopped pieces10 g10 g65
13Parsley, fresh2 g2 g0.7
14Lettuce, raw, green leaf20 g20 g3
15Chipotle vinaigrette by TLISH30 g30 g64
Summary
Number of servings1
Weight of ingredients282 g
Final weight
Serving size282 g
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Analyze nutritional composition per ingredient

Tabbouleh & Grain Salad

Nutrition Facts
Portion Size282 g
Amount Per Portion420
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 1.9g ** 10 %
Sodium 151mg 7 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 13g 46 %
   Sugar 15g
Protein 17g 34 %
Vitamin D 0.1mcg ** 0 %
Calcium 119mg 9 %
Iron 5.5mg 31 %
Potassium 906mg ** 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Tabbouleh & Grain Salad nutrition facts and analysis per 282 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 356.82 mcg40 %
  Carotene, alpha 1043.1 mcg
  Carotene, beta 3763.08 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 876.52 mcg
  Lycopene 0.3 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.335 mg28 %
Riboflavin [Vitamin B2]0.369 mg28 %
Niacin [Vitamin B3]3.251 mg20 %
Pantothenic acid [Vitamin B5]1.313 mg26 %
Vitamin B6 0.336 mg20 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]159.34 mcg40 %
  Folate, food 121.84 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]57.6 mg64 %
Vitamin D 0.08 mcg0 %
  Vitamin D2 0.08 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.84 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.84 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.16 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 111.3 mcg93 %
  Vitamin K1 [Phylloquinone]106.2 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0.4 mcg
Betaine 28.9 mg
Choline 48.8 mg9 %

Minerals
NutrientAmount DV
Calcium 119.06 mg9 %
Copper 0.53 mg59 %
Fluoride 2.2 mcg
Iron 5.46 mg30 %
Magnesium 98.2 mg23 %
Manganese 0.953 mg41 %
Phosphorus 238.86 mg19 %
Potassium 905.58 mg19 %
Selenium 6.19 mcg11 %
Sodium 151.32 mg7 %
Zinc 1.82 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.81 g34 %
  Alanine 0.625 g
  Arginine 0.721 g
  Aspartic acid 1.288 g
  Cystine 0.179 g
  Glutamic acid 2.264 g
  Glycine 0.482 g
  Histidine 0.302 g26 %
  Isoleucine 0.511 g33 %
  Leucine 0.934 g27 %
  Lysine 0.673 g22 %
  Methionine 0.169 g
  Phenylalanine 0.58 g
  Proline 0.652 g
  Serine 0.599 g
  Threonine 0.513 g31 %
  Tryptophan 0.153 g37 %
  Tyrosine 0.357 g
  Valine 0.638 g33 %
  Phenylalanine + Tyrosine 0.937 g35 %
  Methionine + Cysteine 0.169 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.82 g20 %
  Fiber 12.81 g46 %
  Starch 0.43 g
  Sugars 15.47 g
    Fructose 3.74 g
    Galactose 0 g
    Glucose 4.36 g
    Lactose 0 g
    Maltose 0.03 g
    Sucrose 1.15 g
  Net carbs 43.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.054 g22 %
  Saturated fatty acids 1.918 g10 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.153 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.601 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.154 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
  Polyunsaturated fatty acids 1.564 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.337 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.102 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.001 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 0.8 mg
Cholesterol 0 mg0 %
Phytosterols 7.7 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.9 g
Caffeine 0 mg
Theobromine 0 mg
Water 145.48 g

Source:Public recipes
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Tabbouleh & Grain Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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