Printed from https://www.nutritionvalue.org Compare nutritional values Tabbouleh & Grain Salad nutritional composition per ingredient
Nutrient Bulgur, cooked Mushrooms, raw, white Carrots, raw Broccoli, without salt, drained, boiled, cooked Sliced bell peppers Chickpea by PEREG Beans, raw, mature seeds, black Beans, without salt, boiled, cooked, mature seeds, red, kidney soya bean, dried Dates, medjool Sorghum grain Walnut chopped pieces Parsley, fresh Lettuce, raw, green leaf Chipotle vinaigrette by TLISH Weight 30 g 40 g 30 g 30 g 20 g 20 g 10 g 10 g 10 g 10 g 10 g 10 g 2 g 20 g 30 g Calories 24.9 8.8 12.3 10.5 5.2 72.8 34.1 12.7 44.6 27.7 32.9 65.4 0.72 3 64.2 Vitamin A, RAE 0 mcg 0 mcg 250.50 mcg 23.10 mcg 0 mcg 0 mcg 0.10 mcg 0.70 mcg 0 mcg 8.42 mcg 74 mcg Carotene, alpha 0 mcg 0 mcg 1043.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0.30 mcg 0 mcg 2485.50 mcg 278.70 mcg 0 mcg 0 mcg 8.90 mcg 101.08 mcg 888.60 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 16.20 mcg 0 mcg 76.80 mcg 324 mcg 0 mcg 0 mcg 2.30 mcg 111.22 mcg 346 mcg Lycopene 0 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.02 mg 0.03 mg 0.02 mg 0.02 mg 0.09 mg 0.02 mg 0.09 mg 0.01 mg 0.03 mg 0.00 mg 0.01 mg Riboflavin 0.01 mg 0.16 mg 0.02 mg 0.04 mg 0.02 mg 0.01 mg 0.09 mg 0.01 mg 0.01 mg 0.00 mg 0.02 mg Niacin 0.30 mg 1.44 mg 0.29 mg 0.17 mg 0.20 mg 0.06 mg 0.16 mg 0.16 mg 0.37 mg 0.03 mg 0.07 mg Pantothenic acid 0.10 mg 0.60 mg 0.08 mg 0.18 mg 0.09 mg 0.02 mg 0.08 mg 0.08 mg 0.04 mg 0.01 mg 0.03 mg Vitamin B6 0.03 mg 0.04 mg 0.04 mg 0.06 mg 0.03 mg 0.01 mg 0.04 mg 0.03 mg 0.04 mg 0.00 mg 0.02 mg Vitamin B12 0 mcg 0.02 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 5.40 mcg 6.80 mcg 5.70 mcg 32.40 mcg 44.40 mcg 13 mcg 37.50 mcg 1.50 mcg 2 mcg 3.04 mcg 7.60 mcg Folate, food 5.40 mcg 6.80 mcg 5.70 mcg 32.40 mcg 44.40 mcg 13 mcg 1.50 mcg 2 mcg 3.04 mcg 7.60 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0.80 mg 1.80 mg 19.50 mg 29.60 mg 0.70 mg 0 mg 0.10 mg 0.60 mg 0 mg 0 mg 2.70 mg 1.80 mg 0 mg Vitamin D 0 mcg 0.08 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0.08 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 0 mg 0 mg 0.20 mg 0.43 mg 0.02 mg 0 mg 0.09 mg 0.05 mg 0.01 mg 0.04 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 0 mg 0.20 mg 0.43 mg 0.02 mg 0 mg 0.09 mg 0.05 mg 0.01 mg 0.04 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.07 mg 0.01 mg 0.08 mg Tocotrienol, alpha 0.02 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.10 mcg 0.40 mcg 4 mcg 42.30 mcg 0.60 mcg 0.80 mcg 4.70 mcg 0.30 mcg 32.80 mcg 25.30 mcg Vitamin K1 0.10 mcg 0 mcg 4 mcg 42.30 mcg 0.60 mcg 0.80 mcg 0.30 mcg 32.80 mcg 25.30 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 25 mg 3.80 mg 0.10 mg 0 mg 0 mg 0 mg Choline 2.10 mg 6.90 mg 2.60 mg 12 mg 6.60 mg 3 mg 11.60 mg 1 mg 0.30 mg 2.70 mg Calcium 3 mg 1.20 mg 9.90 mg 12 mg 1.80 mg 20 mg 12.30 mg 2.80 mg 27.70 mg 6.40 mg 1.30 mg 10.70 mg 2.76 mg 7.20 mg 0 mg Copper 0.02 mg 0.13 mg 0.01 mg 0.02 mg 0.08 mg 0.02 mg 0.17 mg 0.04 mg 0.03 mg 0 mg 0.01 mg Fluoride 1 mcg 1.20 mcg Iron 0.29 mg 0.20 mg 0.09 mg 0.20 mg 0.06 mg 1.22 mg 0.50 mg 0.29 mg 1.57 mg 0.09 mg 0.34 mg 0.32 mg 0.12 mg 0.17 mg 0 mg Magnesium 9.60 mg 3.60 mg 3.60 mg 6.30 mg 17.10 mg 4.50 mg 28 mg 5.40 mg 16.50 mg 1 mg 2.60 mg Manganese 0.18 mg 0.02 mg 0.04 mg 0.06 mg 0.11 mg 0.05 mg 0.25 mg 0.03 mg 0.16 mg 0.00 mg 0.05 mg Phosphorus 12 mg 34.40 mg 10.50 mg 20.10 mg 35.20 mg 14.20 mg 70.40 mg 6.20 mg 28.90 mg 1.16 mg 5.80 mg Potassium 20.40 mg 127.20 mg 96 mg 87.90 mg 148.30 mg 40.30 mg 179.70 mg 69.60 mg 36.30 mg 50 mg 11.08 mg 38.80 mg Selenium 0.18 mcg 3.72 mcg 0.03 mcg 0.48 mcg 0.32 mcg 0.12 mcg 1.22 mcg 0 mcg 0.12 mcg Sodium 1.50 mg 2 mg 20.70 mg 12.30 mg 0 mg 4.80 mg 0.50 mg 0.20 mg 0.20 mg 0.10 mg 0.20 mg 0.40 mg 1.12 mg 5.60 mg 101.70 mg Zinc 0.17 mg 0.21 mg 0.07 mg 0.14 mg 0.36 mg 0.11 mg 0.49 mg 0.04 mg 0.17 mg 0.02 mg 0.04 mg Protein 0.92 g 1.24 g 0.28 g 0.71 g 0.18 g 3.80 g 2.16 g 0.87 g 3.65 g 0.18 g 1.06 g 1.43 g 0.06 g 0.27 g 0 g Alanine 0.03 g 0.08 g 0.03 g 0.03 g 0.09 g 0.04 g 0.19 g 0.01 g 0.10 g 0.00 g 0.01 g Arginine 0.04 g 0.03 g 0.03 g 0.06 g 0.13 g 0.05 g 0.32 g 0.01 g 0.04 g 0.00 g 0.01 g Aspartic acid 0.05 g 0.08 g 0.06 g 0.10 g 0.26 g 0.10 g 0.51 g 0.02 g 0.07 g 0.01 g 0.03 g Cystine 0.02 g 0.01 g 0.03 g 0.01 g 0.02 g 0.01 g 0.07 g 0.01 g 0.01 g 0 g 0.00 g Glutamic acid 0.29 g 0.14 g 0.11 g 0.17 g 0.33 g 0.13 g 0.79 g 0.03 g 0.24 g 0.01 g 0.04 g Glycine 0.04 g 0.04 g 0.01 g 0.03 g 0.08 g 0.03 g 0.19 g 0.01 g 0.04 g 0.00 g 0.01 g Histidine 0.02 g 0.02 g 0.01 g 0.02 g 0.06 g 0.02 g 0.11 g 0.00 g 0.03 g 0.00 g 0.00 g Isoleucine 0.03 g 0.03 g 0.02 g 0.03 g 0.10 g 0.04 g 0.20 g 0.00 g 0.04 g 0.00 g 0.02 g Leucine 0.06 g 0.05 g 0.03 g 0.04 g 0.17 g 0.07 g 0.33 g 0.01 g 0.15 g 0.00 g 0.02 g Lysine 0.03 g 0.04 g 0.03 g 0.05 g 0.15 g 0.06 g 0.27 g 0.01 g 0.02 g 0.00 g 0.02 g Methionine 0.01 g 0.01 g 0.01 g 0.01 g 0.03 g 0.01 g 0.06 g 0.00 g 0.02 g 0.00 g 0.00 g Phenylalanine 0.04 g 0.03 g 0.02 g 0.04 g 0.12 g 0.05 g 0.21 g 0.01 g 0.06 g 0.00 g 0.01 g Proline 0.10 g 0.03 g 0.02 g 0.03 g 0.09 g 0.04 g 0.24 g 0.01 g 0.09 g 0.00 g 0.01 g Serine 0.04 g 0.04 g 0.02 g 0.04 g 0.12 g 0.05 g 0.24 g 0.01 g 0.05 g 0.00 g 0.01 g Threonine 0.03 g 0.04 g 0.06 g 0.03 g 0.09 g 0.04 g 0.18 g 0.00 g 0.04 g 0.00 g 0.01 g Tryptophan 0.01 g 0.01 g 0.00 g 0.01 g 0.03 g 0.01 g 0.06 g 0.00 g 0.01 g 0.00 g 0.00 g Tyrosine 0.03 g 0.02 g 0.01 g 0.02 g 0.06 g 0.02 g 0.15 g 0.00 g 0.03 g 0.00 g 0.01 g Valine 0.04 g 0.09 g 0.02 g 0.04 g 0.11 g 0.04 g 0.20 g 0.01 g 0.06 g 0.00 g 0.01 g Fat 0.07 g 0.14 g 0.07 g 0.12 g 0 g 1.20 g 0.14 g 0.05 g 1.99 g 0.01 g 0.35 g 6.43 g 0.02 g 0.03 g 6.43 g Saturated fatty acids 0.01 g 0.02 g 0.01 g 0.02 g 0 g 0.20 g 0.04 g 0.01 g 0.29 g 0.06 g 0.71 g 0.00 g 0.00 g 0.54 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0.00 g 0 g Dodecanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0 g 0 g 0.00 g Heptadecanoic acid 0 g 0 g 0 g 0 g Hexadecanoic acid 0.01 g 0.02 g 0.01 g 0.02 g 0.03 g 0.01 g 0.05 g 0.00 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g 0.01 g 0.00 g 0 g Octanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0.00 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Monounsaturated fatty acids 0.01 g 0 g 0.00 g 0.01 g 0.01 g 0.00 g 0.44 g 0.11 g 0.01 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0.00 g Hexadecenoic acid 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g Octadecenoic acid 0.01 g 0 g 0.00 g 0.01 g 0.01 g 0.00 g 0.11 g 0.01 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Polyunsaturated fatty acids 0.03 g 0.06 g 0.03 g 0.05 g 0.06 g 0.03 g 1.13 g 0.16 g 0.00 g 0.02 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.03 g 0.06 g 0.03 g 0.01 g 0.03 g 0.01 g 0.15 g 0.00 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0 g 0.00 g 0.04 g 0.03 g 0.02 g 0.01 g 0 g 0.01 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.00 g Carbohydrate 5.57 g 1.30 g 2.87 g 2.15 g 1.23 g 12.20 g 6.24 g 2.28 g 3 g 7.50 g 7.21 g 1.43 g 0.13 g 0.57 g 2.14 g Fiber 1.35 g 0.40 g 0.84 g 0.99 g 0.26 g 3.40 g 1.55 g 0.74 g 0.90 g 0.67 g 0.67 g 0.71 g 0.07 g 0.26 g 0 g Starch 0 g 0.43 g 0 g 0 g Sugars 0.03 g 0.79 g 1.42 g 0.42 g 0.09 g 2.20 g 0.21 g 0.03 g 0.70 g 6.65 g 0.25 g 0.36 g 0.02 g 0.16 g 2.14 g Fructose 0.07 g 0.17 g 0.22 g 3.19 g 0.09 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 0.59 g 0.18 g 0.15 g 3.37 g 0.07 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0.03 g 0 g Sucrose 0 g 1.08 g 0.02 g 0.05 g 0 g Beta-sitosterol 0 mg Campesterol 0.80 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 0.10 mg 7.60 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.10 g 0.34 g 0.29 g 0.23 g 0.36 g 0.11 g 0.17 g 0.14 g 0.04 g 0.12 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 23.33 g 36.98 g 26.49 g 26.77 g 1.10 g 6.69 g 2.13 g 1.24 g 1.75 g 19 g
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Bulgur, cooked and Mushrooms, raw, white and Carrots, raw and Broccoli, without salt, drained, boiled, cooked and Sliced bell peppers and Chickpea by PEREG and Beans, raw, mature seeds, black and Beans, without salt, boiled, cooked, mature seeds, red, kidney and soya bean, dried and Dates, medjool and Sorghum grain and Walnut chopped pieces and Parsley, fresh and Lettuce, raw, green leaf and Chipotle vinaigrette by TLISH food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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