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Mixed Beans Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pearl Millet	20 g	20 g	72
2	soya bean, dried	15 g	15 g	67
3	Beans, raw, mature seeds, red, kidney	15 g	15 g	51
4	Beans, raw, mature seeds, black	15 g	15 g	51
5	Pineapple, raw	20 g	20 g	10
6	Avocado, raw	20 g	20 g	32
7	Sweet potato, unprepared, raw	15 g	15 g	13
8	Corn, without salt, drained, boiled, cooked, yellow, sweet	10 g	10 g	9.6
9	Cucumber, raw	30 g	30 g	4.5
10	Mung beans, raw, sprouted, mature seeds	10 g	10 g	3
11	Sliced bell peppers	10 g	10 g	2.6
12	Corn chips, plain	10 g	10 g	54
13	Vinegar, distilled	5 g	5 g	0.9
14	Oil, salad or cooking, olive	15 g	15 g	133
15	Jalapeno peppers slices in brine by MALHER	10 g	10 g	2.9

Summary
Number of servings	1
Weight of ingredients	220 g
Final weight ⓘ	300 g
Serving size	300 g

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Mixed Beans Salad

Nutrition Facts

Portion Size	300 g

Amount Per Portion	505
Calories

% Daily Value *

Total Fat 25g **	32 %

Saturated Fat 3.5g **	18 %

Sodium 219mg **	10 %

Total Carbohydrate 55g	20 %

Dietary Fiber 9.9g	35 %

Sugar 5.9g **

Protein 17g	34 %

Vitamin D 0mcg **	0 %

Calcium 112mg **	9 %

Iron 6.4mg **	36 %

Potassium 961mg **	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mixed Beans Salad nutrition facts and analysis per 300 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	111.7 mcg	12 %
Carotene, alpha	12.25 mcg
Carotene, beta	1318.45 mcg
Cryptoxanthin, beta	34.2 mcg
Lutein + zeaxanthin	204 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.428 mg	36 %
Riboflavin [Vitamin B2]	0.269 mg	21 %
Niacin [Vitamin B3]	1.74 mg	11 %
Pantothenic acid [Vitamin B5]	0.608 mg	12 %
Vitamin B6	0.316 mg	19 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	214.7 mcg	54 %
Folate, food	158.45 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	31.1 mg	35 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.54 mg	24 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.54 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	31 mcg	26 %
Vitamin K1 [Phylloquinone]	24 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	50.3 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	111.8 mg	9 %
Copper	0.6 mg	67 %
Fluoride	0.3 mcg
Iron	6.4 mg	36 %
Magnesium	116.05 mg	28 %
Manganese	0.782 mg	34 %
Phosphorus	278.05 mg	22 %
Potassium	960.55 mg	20 %
Selenium	2.1 mcg	4 %
Sodium	219 mg	10 %
Zinc	2.18 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.7 g	33 %
Alanine	0.617 g
Arginine	0.925 g
Aspartic acid	1.698 g
Cystine	0.178 g
Glutamic acid	2.295 g
Glycine	0.568 g
Histidine	0.37 g	32 %
Isoleucine	0.622 g	40 %
Leucine	1.093 g	32 %
Lysine	0.901 g	29 %
Methionine	0.196 g
Phenylalanine	0.716 g
Proline	0.675 g
Serine	0.746 g
Threonine	0.576 g	35 %
Tryptophan	0.178 g	44 %
Tyrosine	0.44 g
Valine	0.695 g	35 %
Phenylalanine + Tyrosine	1.156 g	43 %
Methionine + Cysteine	0.196 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.71 g	20 %
Fiber	9.94 g	36 %
Starch	2.62 g
Sugars	5.85 g
Fructose	0.18 g
Galactose	0 g
Glucose	0.22 g
Lactose	0 g
Maltose	0.02 g
Sucrose	0.65 g
Net carbs	44.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

32 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	36.45 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.31 g
Caffeine	0 mg
Theobromine	0 mg
Water	96.65 g

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Mixed Beans Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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