Printed from https://www.nutritionvalue.org Compare nutritional values Mixed Beans Salad nutritional composition per ingredient
Nutrient Pearl Millet soya bean, dried Beans, raw, mature seeds, red, kidney Beans, raw, mature seeds, black Pineapple, raw Avocado, raw Sweet potato, unprepared, raw Corn, without salt, drained, boiled, cooked, yellow, sweet Cucumber, raw Mung beans, raw, sprouted, mature seeds Sliced bell peppers Corn chips, plain Vinegar, distilled Oil, salad or cooking, olive Jalapeno peppers slices in brine by MALHER Weight 20 g 15 g 15 g 15 g 20 g 20 g 15 g 10 g 30 g 10 g 10 g 10 g 5 g 15 g 10 g Calories 72.2 66.9 50.55 51.15 10 32 12.9 9.6 4.5 3 2.6 53.5 0.9 132.6 2.9 Vitamin A, RAE 0.15 mcg 0 mcg 0 mcg 0.60 mcg 1.40 mcg 106.35 mcg 1.30 mcg 1.50 mcg 0.10 mcg 0.30 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 4.80 mcg 1.05 mcg 2.30 mcg 3.30 mcg 0.60 mcg 0.20 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 7 mcg 12.40 mcg 1276.35 mcg 6.60 mcg 13.50 mcg 0.60 mcg 2 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 5.60 mcg 0 mcg 16.10 mcg 7.80 mcg 0.60 mcg 4.10 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 54.20 mcg 0 mcg 90.60 mcg 6.90 mcg 0 mcg 52.30 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.13 mg 0.09 mg 0.14 mg 0.02 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0 mg 0 mg Riboflavin 0.13 mg 0.03 mg 0.03 mg 0.01 mg 0.03 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0 mg 0 mg Niacin 0.24 mg 0.32 mg 0.29 mg 0.10 mg 0.35 mg 0.08 mg 0.17 mg 0.03 mg 0.07 mg 0.08 mg 0 mg 0 mg Pantothenic acid 0.12 mg 0.12 mg 0.14 mg 0.12 mg 0.08 mg 0.04 mg 0 mg 0 mg Vitamin B6 0.06 mg 0.06 mg 0.04 mg 0.02 mg 0.05 mg 0.03 mg 0.01 mg 0.01 mg 0.01 mg 0.02 mg 0 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 56.25 mcg 59.10 mcg 66.60 mcg 3.60 mcg 16.20 mcg 1.65 mcg 2.30 mcg 2.10 mcg 6.10 mcg 0.80 mcg 0 mcg 0 mcg Folate, food 59.10 mcg 66.60 mcg 3.60 mcg 16.20 mcg 1.65 mcg 2.30 mcg 2.10 mcg 6.10 mcg 0.80 mcg 0 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0.90 mg 0.70 mg 0 mg 9.60 mg 2 mg 0.40 mg 0.60 mg 0.80 mg 1.30 mg 14.80 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.13 mg 0.03 mg 0.03 mg 0 mg 0.41 mg 0.04 mg 0.01 mg 0.01 mg 0.01 mg 0.72 mg 0 mg 2.15 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.13 mg 0.03 mg 0.03 mg 0 mg 0.41 mg 0.04 mg 0.01 mg 0.01 mg 0.01 mg 0.72 mg 0 mg 2.15 mg Tocopherol, beta 0 mg 0 mg 0.02 mg Tocopherol, delta 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.02 mg 0.12 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin K 7 mcg 0.80 mcg 0.80 mcg 0.10 mcg 4.20 mcg 0.30 mcg 0 mcg 4.90 mcg 3.30 mcg 0.60 mcg 0 mcg 9 mcg Vitamin K1 0.80 mcg 0.80 mcg 0.10 mcg 4.20 mcg 0.30 mcg 0 mcg 4.90 mcg 3.30 mcg 0.60 mcg 0 mcg 9 mcg Dihydrophylloquinone 0 mcg 0 mcg Betaine 0 mg Choline 17.40 mg 9.90 mg 10 mg 1.10 mg 2.80 mg 1.80 mg 2.90 mg 1.80 mg 1.40 mg 1.20 mg 0 mg 0 mg Calcium 8.40 mg 41.55 mg 12.45 mg 18.45 mg 2.60 mg 2.40 mg 4.50 mg 0.30 mg 4.80 mg 1.30 mg 0.90 mg 13.70 mg 0.30 mg 0.15 mg Copper 0.25 mg 0.10 mg 0.13 mg 0.02 mg 0.04 mg 0.02 mg 0 mg 0.01 mg 0.02 mg 0.01 mg 0 mg 0 mg Fluoride 0.30 mcg Iron 1.60 mg 2.35 mg 1 mg 0.75 mg 0.06 mg 0.11 mg 0.09 mg 0.04 mg 0.08 mg 0.09 mg 0.03 mg 0.12 mg 0 mg 0.08 mg Magnesium 42 mg 20.70 mg 25.65 mg 2.40 mg 5.80 mg 3.75 mg 2.60 mg 3.90 mg 2.10 mg 7.10 mg 0.05 mg 0 mg Manganese 0.38 mg 0.17 mg 0.16 mg 0.04 mg 0.02 mg 0.02 mg 0.00 mg 0 mg Phosphorus 105.60 mg 60.90 mg 52.80 mg 1.60 mg 10.40 mg 7.05 mg 7.70 mg 7.20 mg 5.40 mg 19.20 mg 0.20 mg 0 mg Potassium 269.55 mg 203.85 mg 222.45 mg 21.80 mg 97 mg 50.55 mg 21.80 mg 44.10 mg 14.90 mg 14.30 mg 0.10 mg 0.15 mg Selenium 0.48 mcg 0.48 mcg 0.02 mcg 0.08 mcg 0.09 mcg 0.02 mcg 0.09 mcg 0.06 mcg 0.75 mcg 0.03 mcg 0 mcg Sodium 0.30 mg 1.80 mg 0.75 mg 0.20 mg 1.40 mg 8.25 mg 0.10 mg 0.60 mg 0.60 mg 0 mg 81.70 mg 0.10 mg 0.30 mg 122.90 mg Zinc 0.73 mg 0.42 mg 0.55 mg 0.02 mg 0.13 mg 0.04 mg 0.06 mg 0.06 mg 0.04 mg 0.13 mg 0 mg 0 mg Protein 2.32 g 5.47 g 3.38 g 3.24 g 0.11 g 0.40 g 0.24 g 0.34 g 0.20 g 0.30 g 0.09 g 0.61 g 0 g 0 g 0 g Alanine 0.29 g 0.14 g 0.14 g 0.01 g 0.03 g 0.01 g 0 g Arginine 0.47 g 0.21 g 0.20 g 0.01 g 0.01 g 0.02 g 0 g Aspartic acid 0.77 g 0.41 g 0.39 g 0.06 g 0.03 g 0.05 g 0 g Cystine 0.10 g 0.04 g 0.04 g 0.00 g 0.00 g 0.00 g 0 g Glutamic acid 1.18 g 0.52 g 0.49 g 0.02 g 0.07 g 0.02 g 0 g Glycine 0.28 g 0.13 g 0.13 g 0.01 g 0.01 g 0.01 g 0 g Histidine 0.17 g 0.09 g 0.09 g 0.01 g 0.01 g 0.01 g 0 g Isoleucine 0.30 g 0.15 g 0.14 g 0.01 g 0.01 g 0.01 g 0 g Leucine 0.50 g 0.27 g 0.26 g 0.01 g 0.04 g 0.02 g 0 g Lysine 0.41 g 0.23 g 0.22 g 0.01 g 0.01 g 0.02 g 0 g Methionine 0.08 g 0.05 g 0.05 g 0.00 g 0.01 g 0.00 g 0 g Phenylalanine 0.32 g 0.18 g 0.17 g 0.01 g 0.01 g 0.01 g 0 g Proline 0.36 g 0.14 g 0.14 g 0.01 g 0.03 g 0 g Serine 0.35 g 0.18 g 0.18 g 0.01 g 0.02 g 0.00 g 0 g Threonine 0.27 g 0.14 g 0.14 g 0.01 g 0.01 g 0.01 g 0 g Tryptophan 0.09 g 0.04 g 0.04 g 0.01 g 0.00 g 0.00 g 0 g Tyrosine 0.23 g 0.10 g 0.09 g 0.01 g 0.01 g 0.01 g 0 g Valine 0.30 g 0.18 g 0.17 g 0.01 g 0.02 g 0.01 g 0 g Fat 2.99 g 0.16 g 0.21 g 0.02 g 2.93 g 0.01 g 0.15 g 0.03 g 0.02 g 0 g 3.31 g 0 g 15 g 0 g Saturated fatty acids 0.43 g 0.02 g 0.06 g 0.00 g 0.42 g 0.00 g 0.02 g 0.01 g 0.01 g 0 g 0.43 g 0 g 2.07 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0.02 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0 g 0.06 g Heptadecanoic acid 0 g 0.00 g Hexadecanoic acid 0.02 g 0.05 g 0.00 g 0.41 g 0.00 g 0.02 g 0.01 g 0.00 g 0.35 g 0 g 1.69 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.00 g 0.00 g 0.01 g 0 g 0.00 g 0.00 g 0.00 g 0.06 g 0 g 0.29 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Pentadecanoic acid 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g Monounsaturated fatty acids 0.66 g 0.01 g 0.02 g 0.00 g 1.96 g 0 g 0.04 g 0.00 g 0.00 g 0.91 g 0 g 10.94 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.05 g Heptadecenoic acid 0 g 0.02 g Hexadecenoic acid 0 g 0 g 0 g 0.14 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.19 g Octadecenoic acid 0.01 g 0.02 g 0.00 g 1.81 g 0 g 0.04 g 0.00 g 0.00 g 0.89 g 0 g 10.69 g Pentadecenoic acid 0 g Tetradecenoic acid 0 g 0 g Polyunsaturated fatty acids 1.69 g 0.09 g 0.09 g 0.01 g 0.36 g 0.00 g 0.06 g 0.01 g 0.01 g 1.63 g 0 g 1.58 g Cis,cis-eicosadienoic n-6 acid 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Octadecadienoic acid 0.03 g 0.05 g 0.01 g 0.34 g 0.00 g 0.06 g 0.01 g 0.00 g 1.60 g 0 g 1.46 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.05 g 0.04 g 0.00 g 0.03 g 0 g 0.00 g 0.00 g 0.00 g 0.03 g 0 g 0.11 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Carbohydrate 13.10 g 4.50 g 9.19 g 9.35 g 2.62 g 1.71 g 3.02 g 2.10 g 1.09 g 0.59 g 0.62 g 5.68 g 0 g 0 g 1.14 g Fiber 0.24 g 1.35 g 2.28 g 2.33 g 0.28 g 1.34 g 0.45 g 0.24 g 0.15 g 0.18 g 0.13 g 0.40 g 0 g 0 g 0.57 g Starch 1.90 g 0.72 g Sugars 1.05 g 0.32 g 0.32 g 1.97 g 0.13 g 0.63 g 0.45 g 0.50 g 0.41 g 0.04 g 0.03 g 0 g 0 g 0 g Fructose 0.10 g 0.08 g Galactose 0 g 0 g Glucose 0.14 g 0.08 g Lactose 0 g 0 g Maltose 0 g 0.02 g Sucrose 0.38 g 0.27 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 1.80 mg 1.50 mg 33.15 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.51 g 0.54 g 0.15 g 0.07 g 0.04 g 0 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 1.76 g 1.65 g 17.20 g 14.65 g 11.59 g 7.34 g 28.57 g 9.04 g 0.11 g 4.74 g 0 g
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Pearl Millet and soya bean, dried and Beans, raw, mature seeds, red, kidney and Beans, raw, mature seeds, black and Pineapple, raw and Avocado, raw and Sweet potato, unprepared, raw and Corn, without salt, drained, boiled, cooked, yellow, sweet and Cucumber, raw and Mung beans, raw, sprouted, mature seeds and Sliced bell peppers and Corn chips, plain and Vinegar, distilled and Oil, salad or cooking, olive and Jalapeno peppers slices in brine by MALHER food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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