This is an example of breakfast with a balanced DIAAS.
See the DIAAS calculation in the examples mixes here: https://www.diaas-calculator.com/
Add a fresh fruit for the perfect breakfast.
Add 1 or 2 eggs if you need a high protein intake.
Overnight porridge and hummus (Vegetarian breakfast)
Nutrition Facts
Portion Size
295 g
Amount Per Portion
492
Calories
% Daily Value *
Total Fat 20g
26 %
Saturated Fat 2.1g
10 %
Cholesterol 1.4mg
0 %
Sodium 301mg
13 %
Total Carbohydrate 58g
21 %
Dietary Fiber 12g
43 %
Sugar 12g
Protein 20g
40 %
Vitamin D 0.4mcg
2 %
Calcium 155mg
12 %
Iron 5.2mg
29 %
Potassium 582mg
12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Overnight porridge and hummus (Vegetarian breakfast) recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
