Optional ingredient depending on your taste: mint leaves and/or coriander leaves and/or parsley (mixed and/or for decoration)
- Soak the chickpeas for 16h and cook for 45mn in water. Drain an rince.
- Put into a blender and mix: 140g of water, the tahini, the olive oil, the garlic, the salt and the spices.
- Add the chickpeas and mix again until creamy.
- Add the lemon before serving and stir.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Hummus recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
