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White Bean, dill, spinach, lemon soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Leek, cooked	1 whole = 85 g	14.17 g	12
2	Cannellini beans	9 oz = 255 g	42.52 g	65
3	100% organic borlotti beans by BIOITALIA	9 oz = 255 g	42.52 g	49
4	spinach, organic baby spinach by good & gather	71 g	11.83 g	3.3
5	Celery, cooked	2 stalk = 84 g	14 g	5.5
6	Onions, no added fat, cooked	1 whole = 148 g	24.67 g	12
7	Vegetable broth, bouillon	7 cup = 1680 g	280 g	14
8	Garlic, cooked	6 clove = 18 g	3 g	4.4
9	Carrots, as ingredient, cooked	10.6 oz = 301 g	50.08 g	22
10	Fennel bulb, cooked	0.25 fennel bulb = 55 g	9.08 g	5.6
11	Bertolli Rich Extra Virgin Olive Oil	1 tbsp (15mL) = 13 g	2.17 g	20
12	Spices, black, pepper	1 tsp, ground = 2 g	0.38 g	1
13	Extra hot red pepper flakes by DOC MEYERS BRAND	0.5 tsp = 1 g	0.13 g	0
14	Dill weed, fresh	1 cup sprigs = 9 g	1.48 g	0.6
15	Lemon juice, raw	1 lemon yields = 48 g	8 g	1.8
16	Salt, table	1 tbsp = 18 g	3 g	0

Summary
Number of servings	6
Weight of ingredients	3042 g
Final weight ⓘ
Serving size	507 g

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White Bean, dill, spinach, lemon soup

Nutrition Facts

Portion Size	507 g

Amount Per Portion	216
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 0.8g **	4 %

Cholesterol 0.7mg **	0 %

Sodium 2432mg **	106 %

Total Carbohydrate 37g **	13 %

Dietary Fiber 8.8g **	31 %

Sugar 7.1g **

Protein 8.8g **	18 %

Vitamin D 0mcg **	0 %

Calcium 140mg **	11 %

Iron 3.5mg **	19 %

Potassium 472mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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White Bean, dill, spinach, lemon soup nutrition facts and analysis per 507 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	532.38 mcg	59 %
Carotene, alpha	1902.62 mcg
Carotene, beta	4654.99 mcg
Cryptoxanthin, beta	0.42 mcg
Lutein + zeaxanthin	498.93 mcg
Lycopene	20.18 mcg
Retinol	4.19 mcg
Thiamin [Vitamin B1]	0.127 mg	11 %
Riboflavin [Vitamin B2]	0.122 mg	9 %
Niacin [Vitamin B3]	1.044 mg	7 %
Pantothenic acid [Vitamin B5]	0.021 mg	0 %
Vitamin B6	0.21 mg	12 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	54.99 mcg	14 %
Folate, food	32.07 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	18.3 mg	20 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.71 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.71 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	28.3 mcg	24 %
Vitamin K1 [Phylloquinone]	28.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	12 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	139.96 mg	11 %
Copper	0.12 mg	13 %
Fluoride	0.2 mcg
Iron	3.53 mg	20 %
Magnesium	21.89 mg	5 %
Manganese	0.072 mg	3 %
Phosphorus	55.53 mg	4 %
Potassium	472.01 mg	10 %
Selenium	0.94 mcg	2 %
Sodium	2431.5 mg	106 %
Zinc	0.36 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.79 g	18 %
Alanine	0.005 g
Arginine	0.003 g
Aspartic acid	0.01 g
Cystine	0.001 g
Glutamic acid	0.009 g
Glycine	0.005 g
Histidine	0.002 g	0 %
Hydroxyproline	0 g
Isoleucine	0.004 g	0 %
Leucine	0.006 g	0 %
Lysine	0.005 g	0 %
Methionine	0 g
Phenylalanine	0.003 g
Proline	0.009 g
Serine	0.004 g
Threonine	0.002 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.003 g
Valine	0.004 g	0 %
Phenylalanine + Tyrosine	0.006 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.5 g	13 %
Fiber	8.8 g	31 %
Starch	0 g
Sugars	7.07 g
Fructose	0.09 g
Galactose	0 g
Glucose	0.08 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	27.7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.734 g	6 %
Saturated fatty acids	0.769 g	4 %
Butanoic acid	0.011 g
Decanoic acid	0.018 g
Docosanoic acid	0 g
Dodecanoic acid	0.011 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.238 g
Hexanoic acid	0.008 g
Octadecanoic acid	0.099 g
Octanoic acid	0.005 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.034 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	2.101 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.002 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0.003 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.007 g
Octadecenoic acid	0.423 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.704 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0.001 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.399 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.057 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.74 mg	0 %
Phytosterols	0.35 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.07 g
Caffeine	0 mg
Theobromine	0 mg
Water	382.28 g

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White Bean, dill, spinach, lemon soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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