Printed from https://www.nutritionvalue.org Compare nutritional values White Bean, dill, spinach, lemon soup nutritional composition per ingredient
Nutrient Leek, cooked Cannellini beans 100% organic borlotti beans by BIOITALIA spinach, organic baby spinach by good & gather Celery, cooked Onions, no added fat, cooked Vegetable broth, bouillon Garlic, cooked Carrots, as ingredient, cooked Fennel bulb, cooked Bertolli Rich Extra Virgin Olive Oil Spices, black, pepper Extra hot red pepper flakes by DOC MEYERS BRAND Dill weed, fresh Lemon juice, raw Salt, table Weight 85 g 255.15 g 255.15 g 71 g 84 g 148 g 1680 g 18 g 300.50 g 54.50 g 13 g 2.30 g 0.80 g 8.90 g 48 g 18 g Calories 74.8 392.93 293.42 20 32.76 69.56 84 26.64 129.22 33.79 120 5.77 0 3.83 10.56 0 Vitamin A, RAE 79.90 mcg 332.50 mcg 27.72 mcg 0 mcg 201.60 mcg 0 mcg 2482.13 mcg 35.42 mcg 0.62 mcg 34.35 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 1075.20 mcg 0 mcg 10340.20 mcg 0 mcg 0.28 mcg 0 mcg 0 mcg Carotene, beta 844.90 mcg 228.48 mcg 1.48 mcg 1864.80 mcg 0.72 mcg 24637.99 mcg 343.89 mcg 7.13 mcg 0.48 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.57 mcg 1.92 mcg 0 mcg Lutein + zeaxanthin 1597.15 mcg 235.20 mcg 5.92 mcg 16.80 mcg 2.52 mcg 760.26 mcg 358.06 mcg 10.44 mcg 7.20 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 117.60 mcg 0 mcg 3 mcg 0 mcg 0.46 mcg 0 mcg 0 mcg Retinol 9.35 mcg 9.24 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.54 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.05 mg 0.02 mg 0.07 mg 0.39 mg 0.03 mg 0.19 mg 0.01 mg 0.00 mg 0.01 mg 0.01 mg 0 mg Riboflavin 0.03 mg 0.05 mg 0.04 mg 0.37 mg 0.02 mg 0.17 mg 0.02 mg 0.00 mg 0.03 mg 0.01 mg 0 mg Niacin 0.34 mg 0.27 mg 0.19 mg 1.85 mg 0.12 mg 2.92 mg 0.38 mg 0.03 mg 0.14 mg 0.04 mg 0 mg Pantothenic acid 0.03 mg 0.04 mg 0.06 mg 0 mg Vitamin B6 0.20 mg 0.07 mg 0.19 mg 0.12 mg 0.21 mg 0.39 mg 0.04 mg 0.01 mg 0.02 mg 0.02 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 48.45 mcg 137.50 mcg 26.88 mcg 28.12 mcg 0 mcg 0.36 mcg 51.09 mcg 14.17 mcg 0.39 mcg 13.35 mcg 9.60 mcg 0 mcg Folate, food 48.45 mcg 26.88 mcg 28.12 mcg 0 mcg 0.36 mcg 51.09 mcg 14.17 mcg 0.39 mcg 13.35 mcg 9.60 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 9 mg 0 mg 8.20 mg 20 mg 2.30 mg 11 mg 6.70 mg 4.50 mg 15.60 mg 6.30 mg 0 mg 7.60 mg 18.60 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 1.08 mg 0.50 mg 0.03 mg 0 mg 0.01 mg 2.07 mg 0.55 mg 0.02 mg 0.07 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.08 mg 0.50 mg 0.03 mg 0 mg 0.01 mg 2.07 mg 0.55 mg 0.02 mg 0.07 mg 0 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.15 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin K 43.70 mcg 27.70 mcg 0.70 mcg 11.80 mcg 0.30 mcg 41.50 mcg 40.50 mcg 3.80 mcg 0 mcg 0 mcg Vitamin K1 43.70 mcg 27.70 mcg 0.70 mcg 11.80 mcg 0.30 mcg 41.50 mcg 40.50 mcg 3.80 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg Betaine 0.20 mg Choline 8.60 mg 5.50 mg 10.70 mg 5 mg 4.20 mg 27.60 mg 8.30 mg 0.30 mg 2.40 mg 0 mg Calcium 52.70 mg 293.42 mg 96.96 mg 70 mg 35.28 mg 39.96 mg 50.40 mg 32.40 mg 102.17 mg 30.52 mg 10.19 mg 18.51 mg 2.88 mg 4.32 mg Copper 0.11 mg 0.03 mg 0.07 mg 0.15 mg 0.05 mg 0.14 mg 0.04 mg 0.03 mg 0.01 mg 0.01 mg 0.01 mg Fluoride 0.80 mcg 0.40 mcg Iron 1.86 mg 7.07 mg 6 mg 2 mg 0.18 mg 0.37 mg 1.01 mg 0.30 mg 0.93 mg 0.46 mg 0.22 mg 0.59 mg 0.04 mg 0.06 mg Magnesium 24.65 mg 9.24 mg 17.76 mg 16.80 mg 4.50 mg 36.06 mg 10.36 mg 3.93 mg 4.89 mg 2.88 mg 0.18 mg Manganese 0.29 mg 0.11 mg 0.01 mg 0.02 mg Phosphorus 31.45 mg 21 mg 50.32 mg 50.40 mg 27.36 mg 108.18 mg 31.07 mg 3.63 mg 5.87 mg 3.84 mg 0 mg Potassium 159.80 mg 395.50 mg 227.64 mg 253.08 mg 319.20 mg 71.82 mg 1000.66 mg 257.24 mg 30.57 mg 65.68 mg 49.44 mg 1.44 mg Selenium 0.94 mcg 0.34 mcg 0.89 mcg 0 mcg 2.54 mcg 0.30 mcg 0.44 mcg 0.11 mcg 0.05 mcg 0.02 mcg Sodium 129.20 mg 903.23 mg 785.86 mg 55 mg 179.76 mg 208.68 mg 4972.80 mg 44.64 mg 216.36 mg 110.64 mg 0.46 mg 0 mg 5.43 mg 0.48 mg 6976.44 mg Zinc 0.11 mg 0.12 mg 0.30 mg 0.50 mg 0.21 mg 0.75 mg 0.13 mg 0.03 mg 0.08 mg 0.02 mg 0.02 mg Protein 1.33 g 23.55 g 13.73 g 2 g 0.61 g 1.91 g 4.03 g 1.14 g 2.91 g 0.77 g 0.24 g 0 g 0.31 g 0.17 g 0 g Alanine 0.01 g 0.02 g 0 g Arginine 0.01 g 0.01 g 0 g Aspartic acid 0.03 g 0.03 g 0 g Cystine 0.00 g 0.00 g 0 g Glutamic acid 0.03 g 0.03 g 0 g Glycine 0.01 g 0.01 g 0 g Histidine 0.00 g 0.01 g 0 g Hydroxyproline 0 g Isoleucine 0.01 g 0.02 g 0 g Leucine 0.02 g 0.01 g 0 g Lysine 0.01 g 0.02 g 0 g Methionine 0.00 g 0.00 g 0 g Phenylalanine 0.01 g 0.01 g 0 g Proline 0.03 g 0.02 g 0 g Serine 0.01 g 0.01 g 0 g Threonine 0.01 g 0.01 g 0 g Tryptophan 0.00 g 0.00 g 0 g Tyrosine 0.01 g 0.01 g 0 g Valine 0.01 g 0.01 g 0 g Fat 2.58 g 2.93 g 1.97 g 0.25 g 2.44 g 0.18 g 1.18 g 0.09 g 0.75 g 1.75 g 14 g 0.07 g 0 g 0.10 g 0.12 g 0 g Saturated fatty acids 0.69 g 0 g 0 g 0.69 g 0.07 g 0.47 g 0.02 g 0.10 g 0.52 g 2 g 0.03 g 0.01 g 0.02 g 0 g Butanoic acid 0.03 g 0.03 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g Decanoic acid 0.02 g 0.02 g 0 g 0.05 g 0 g 0 g 0.01 g 0.00 g 0.01 g 0 g Docosanoic acid 0 g 0 g Dodecanoic acid 0.02 g 0.02 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g Eicosanoic acid 0 g 0 g Heptadecanoic acid 0 g 0 g Hexadecanoic acid 0.37 g 0.37 g 0.06 g 0.20 g 0.01 g 0.09 g 0.29 g 0.01 g 0.00 g 0.01 g 0 g Hexanoic acid 0.02 g 0.02 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Octadecanoic acid 0.15 g 0.15 g 0.01 g 0.17 g 0 g 0.01 g 0.11 g 0.01 g 0.00 g 0.00 g 0 g Octanoic acid 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g Pentadecanoic acid 0 g 0 g Tetracosanoic acid 0 g 0 g Tetradecanoic acid 0.06 g 0.06 g 0.01 g 0.03 g 0 g 0 g 0.04 g 0.00 g 0 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.85 g 0.87 g 0.02 g 0.08 g 0.00 g 0.04 g 0.64 g 10 g 0.02 g 0.07 g 0.00 g 0 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.01 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g Hexadecenoic acid 0.01 g 0.01 g 0 g 0 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0 g 0 g Octadecenoic acid 0.83 g 0.85 g 0.02 g 0.08 g 0.00 g 0.03 g 0.62 g 0.01 g 0.07 g 0.00 g 0 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0.00 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 0.85 g 0.77 g 0.03 g 0.07 g 0.04 g 0.32 g 0.60 g 1.50 g 0.02 g 0.01 g 0.01 g 0 g α-linolenic acid n-3 (ALA) 0 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g Linoleic acid n-6 (LA) 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0.00 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.68 g 0.69 g 0.02 g 0.07 g 0.04 g 0.31 g 0.54 g 0.02 g 0.01 g 0.01 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.17 g 0.08 g 0.01 g 0 g 0.00 g 0.01 g 0.06 g 0.00 g 0.00 g 0.00 g 0 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 12.53 g 68.69 g 54.96 g 2.50 g 2.60 g 16.22 g 15.62 g 5.91 g 29.99 g 4.53 g 1.47 g 0 g 0.62 g 3.31 g 0 g Fiber 1.61 g 19.65 g 13.78 g 1.50 g 1.43 g 2.96 g 0 g 0.38 g 8.71 g 1.91 g 0.58 g 0.19 g 0.14 g 0 g Starch 0 g Sugars 3.45 g 0 g 1.96 g 0.50 g 1.18 g 7.36 g 9.24 g 0.18 g 14.84 g 2.44 g 0.01 g 1.21 g 0 g Fructose 0.01 g 0.53 g Galactose 0 g 0 g Glucose 0.01 g 0.48 g Lactose 0 g 0 g Maltose 0 g 0 g Sucrose 0 g 0.21 g Cholesterol 1.70 mg 0 mg 0 mg 1.68 mg 0 mg 0 mg 0 mg 0 mg 1.09 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 2.12 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.10 g 0.22 g 0.10 g 17.96 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 67.34 g 77.41 g 128.58 g 1647.24 g 10.48 g 263.84 g 46.59 g 0.29 g 7.65 g 44.31 g 0.04 g
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Leek, cooked and Cannellini beans and 100% organic borlotti beans by BIOITALIA and spinach, organic baby spinach by good & gather and Celery, cooked and Onions, no added fat, cooked and Vegetable broth, bouillon and Garlic, cooked and Carrots, as ingredient, cooked and Fennel bulb, cooked and Bertolli Rich Extra Virgin Olive Oil and Spices, black, pepper and Extra hot red pepper flakes by DOC MEYERS BRAND and Dill weed, fresh and Lemon juice, raw and Salt, table food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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