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Vegteble Bean Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey breast, prepackaged, sliced	1 pound = 454 g	75.6 g	80
2	Squash, raw, includes skin, zucchini, summer	6 medium = 1176 g	196 g	33
3	Carrots, raw	6 medium = 366 g	61 g	25
4	Butter, salted	1 tbsp = 14 g	2.37 g	17
5	Onions, unprepared, chopped, frozen	0.33 package (10 oz) = 95 g	15.83 g	4.6
6	Garlic, raw	6 tsp = 17 g	2.8 g	4.2
7	V8 beverage tomato by CAMPBELL SOUP COMPANY	32 fl. oz. (240 ml) (240.0 ml) aprx = 960 g	160 g	30
8	Beans, canned, mature seeds, white	14.5 ounce = 411 g	68.51 g	78
9	pea protien powder unflavored	3 scoop = 60 g	10 g	39
10	Cornstarch	3 tbs = 30 g	5 g	19
11	Gelatins, unsweetened, dry powder	3 envelope (1 tbsp) = 21 g	3.5 g	12
12	Oil, cold pressed, flaxseed	1 tbsp = 14 g	2.27 g	20
13	Milk, reduced fat (2%)	1.5 cup = 366 g	61 g	31
14	Cheese, swiss	3 oz = 85 g	14.18 g	56
15	Bread, whole wheat	12 Thin Slice = 312 g	52 g	132
16	Desert, Raspberries with Yogurt and Whipped Cream	6 serving = 696 g	116 g	98
17	Parsley, fresh	0.25 cup chopped = 15 g	2.5 g	0.9
18	Thyme, fresh	3 tsp = 2 g	0.4 g	0.4
19	Oil, canola	1.5 tbsp = 21 g	3.5 g	31
20	soluble fiber (wheat dextrin)	6 teaspoon = 24 g	4 g	1
21	Better Than Bouillon - Roasted Chicken	6 tsp = 60 g	10 g	10

Summary
Number of servings	6
Weight of ingredients	5199 g
Final weight ⓘ
Serving size	866 g

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Vegteble Bean Soup

Nutrition Facts

Portion Size	866 g

Amount Per Portion	723
Calories

% Daily Value *

Total Fat 25g **	32 %

Saturated Fat 9.3g **	47 %

Cholesterol 75mg **	25 %

Sodium 2511mg **	109 %

Total Carbohydrate 84g	31 %

Dietary Fiber 18g **	64 %

Sugar 25g **

Protein 48g	96 %

Vitamin D 1mcg **	5 %

Calcium 513mg **	39 %

Iron 5.9mg **	33 %

Potassium 2089mg **	44 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Vegteble Bean Soup nutrition facts and analysis per 866 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	700.33 mcg	78 %
Carotene, alpha	2133.22 mcg
Carotene, beta	5460.01 mcg
Cryptoxanthin, beta	0.28 mcg
Lutein + zeaxanthin	4609.88 mcg
Lycopene	0.75 mcg
Retinol	156.35 mcg
Thiamin [Vitamin B1]	0.516 mg	43 %
Riboflavin [Vitamin B2]	0.698 mg	54 %
Niacin [Vitamin B3]	9.927 mg	62 %
Pantothenic acid [Vitamin B5]	1.205 mg	24 %
Vitamin B6	1.033 mg	61 %
Vitamin B12 [Cobalamin]	1.24 mcg	52 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	158.02 mcg	40 %
Folate, food	158.02 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	112.2 mg	125 %
Vitamin D	1.01 mcg	5 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	3.13 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.13 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	1.63 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	74.1 mcg	62 %
Vitamin K1 [Phylloquinone]	73.2 mcg
Vitamin K2 [Menaquinone]	0.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	92.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	512.74 mg	39 %
Copper	0.6 mg	67 %
Fluoride	5.5 mcg
Iron	5.9 mg	33 %
Magnesium	170.92 mg	41 %
Manganese	0.881 mg	38 %
Phosphorus	682.44 mg	55 %
Potassium	2088.74 mg	44 %
Selenium	33.58 mcg	61 %
Sodium	2511.16 mg	109 %
Zinc	4.74 mg	43 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	48.11 g	96 %
Alanine	1.218 g
Arginine	1.572 g
Aspartic acid	2.451 g
Cystine	0.188 g
Cysteine	0.08 g
Glutamic acid	4.016 g
Glycine	1.413 g
Histidine	0.622 g	54 %
Isoleucine	1.078 g	69 %
Leucine	1.916 g	56 %
Lysine	1.746 g	56 %
Methionine	0.382 g
Phenylalanine	1.202 g
Proline	1.801 g
Serine	1.219 g
Threonine	0.935 g	57 %
Tryptophan	0.227 g	56 %
Tyrosine	0.874 g
Valine	1.325 g	68 %
Phenylalanine + Tyrosine	2.076 g	77 %
Methionine + Cysteine	0.462 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	84.22 g	31 %
Fiber	18.16 g	65 %
Starch	0.87 g
Sugars	25.04 g
Fructose	3.17 g
Galactose	0 g
Glucose	2.77 g
Lactose	0 g
Maltose	0 g
Sucrose	2.54 g
Net carbs	66.06 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.74 g	1.86 g	1.07

Nutrient

Amount

32 %

46 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	19.22 mg
Campesterol	10.66 mg
Cholesterol	74.62 mg	25 %
Phytosterols	0.12 mg
Stigmasterol	0.78 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.96 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	540.34 g

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Vegteble Bean Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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