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Desert, Raspberries with Yogurt and Whipped Cream

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Raspberries, frozen	1 pound = 454 g	75.6 g	39
2	Yogurt, low fat, plain	1 container (6 oz) = 170 g	28.33 g	18
3	Cream, whipped	24 tbs = 72 g	12 g	41

Summary
Number of servings	6
Weight of ingredients	696 g
Final weight ⓘ
Serving size	116 g

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Desert, Raspberries with Yogurt and Whipped Cream

Nutrition Facts

Portion Size	116 g

Amount Per Portion	98
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2.9g	14 %

Cholesterol 14mg	5 %

Sodium 24mg	1 %

Total Carbohydrate 12g	4 %

Dietary Fiber 4.9g	18 %

Sugar 6.4g

Protein 2.7g	5 %

Vitamin D 0.2mcg	1 %

Calcium 78mg	6 %

Iron 0.6mg	3 %

Potassium 191mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Desert, Raspberries with Yogurt and Whipped Cream nutrition facts and analysis per 116 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	51.92 mcg	6 %
Carotene, alpha	12.1 mcg
Carotene, beta	17.8 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	102.81 mcg
Lycopene	0 mcg
Retinol	49.69 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.111 mg	9 %
Niacin [Vitamin B3]	0.491 mg	3 %
Pantothenic acid [Vitamin B5]	0.167 mg	3 %
Vitamin B6	0.06 mg	4 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	19.48 mcg	5 %
Folate, food	19.48 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	20.1 mg	22 %
Vitamin D	0.18 mcg	1 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.77 mg
Vitamin K	6.4 mcg	5 %
Vitamin K1 [Phylloquinone]	6.4 mcg
Betaine	0.3 mg
Choline	15.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	78.19 mg	6 %
Copper	0.07 mg	8 %
Fluoride	3.4 mcg
Iron	0.55 mg	3 %
Magnesium	22.29 mg	5 %
Manganese	0.001 mg	0 %
Phosphorus	69.32 mg	6 %
Potassium	191.13 mg	4 %
Selenium	1.43 mcg	3 %
Sodium	23.71 mg	1 %
Zinc	0.6 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.72 g	5 %
Alanine	0.064 g
Arginine	0.045 g
Aspartic acid	0.118 g
Cystine	0.014 g
Glutamic acid	0.291 g
Glycine	0.036 g
Histidine	0.037 g	3 %
Isoleucine	0.081 g	5 %
Leucine	0.15 g	4 %
Lysine	0.133 g	4 %
Methionine	0.044 g
Phenylalanine	0.081 g
Proline	0.176 g
Serine	0.092 g
Threonine	0.061 g	4 %
Tryptophan	0.009 g	2 %
Tyrosine	0.075 g
Valine	0.123 g	6 %
Phenylalanine + Tyrosine	0.156 g	6 %
Methionine + Cysteine	0.044 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.05 g	4 %
Fiber	4.91 g	18 %
Sugars	6.36 g
Net carbs	7.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6 %

14 %

Sterols
Nutrient	Amount	DV
Cholesterol	14.42 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.31 g
Caffeine	0 mg
Theobromine	0 mg
Water	95.45 g

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Desert, Raspberries with Yogurt and Whipped Cream recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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