Printed from https://www.nutritionvalue.org Compare nutritional values Vegteble Bean Soup nutritional composition per ingredient
Nutrient Turkey breast, prepackaged, sliced Squash, raw, includes skin, zucchini, summer Carrots, raw Butter, salted Onions, unprepared, chopped, frozen Garlic, raw V8 beverage tomato by CAMPBELL SOUP COMPANY Beans, canned, mature seeds, white pea protien powder unflavored Cornstarch Gelatins, unsweetened, dry powder Oil, cold pressed, flaxseed Milk, reduced fat (2%) Cheese, swiss Bread, whole wheat Desert, Raspberries with Yogurt and Whipped Cream Parsley, fresh Thyme, fresh Oil, canola soluble fiber (wheat dextrin) Weight 453.59 g 1176 g 366 g 14.20 g 95 g 16.80 g 960 g 411.07 g 60 g 30 g 21 g 13.60 g 366 g 85.05 g 312 g 696 g 15 g 2.40 g 21 g 24 g Calories 480.81 kcal 199.92 kcal 150.06 kcal 101.81 kcal 27.55 kcal 25.03 kcal 182.40 kcal 468.62 kcal 236.40 kcal 114.30 kcal 70.35 kcal 120.22 kcal 183 kcal 334.25 kcal 792.48 kcal 590.28 kcal 5.40 kcal 2.42 kcal 185.64 kcal 6 kcal Vitamin A, RAE 0 mcg 117.60 mcg 3056.10 mcg 97.13 mcg 1.90 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 303.78 mcg 244.94 mcg 0 mcg 311.67 mcg 63.15 mcg 5.71 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 12725.82 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.85 mcg 0 mcg 72.66 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 1411.20 mcg 30323.10 mcg 22.44 mcg 0.84 mcg 0 mcg 0 mcg 0 mcg 0 mcg 10.98 mcg 51.88 mcg 6.24 mcg 106.84 mcg 758.10 mcg 68.42 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 24990 mcg 936.96 mcg 0 mcg 2.69 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.80 mcg 271.44 mcg 617.21 mcg 834.15 mcg 0 mcg Lycopene 0 mcg 0 mcg 3.66 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.85 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 95.28 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 303.78 mcg 240.69 mcg 0 mcg 298.31 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.17 mg 0.53 mg 0.24 mg 0.00 mg 0.03 mg 0.03 mg 0.40 mg 0 mg 0.01 mg 0 mg 0.22 mg 0.01 mg 1.22 mg 0.23 mg 0.01 mg 0.00 mg 0 mg Riboflavin 0.66 mg 1.10 mg 0.21 mg 0.01 mg 0.03 mg 0.02 mg 0.15 mg 0 mg 0.05 mg 0 mg 0.50 mg 0.26 mg 0.52 mg 0.67 mg 0.01 mg 0.01 mg 0 mg Niacin 32.43 mg 5.30 mg 3.60 mg 0.01 mg 0.14 mg 0.12 mg 0.47 mg 0 mg 0.02 mg 0 mg 0.41 mg 0.05 mg 13.82 mg 2.95 mg 0.20 mg 0.04 mg 0 mg Pantothenic acid 1.45 mg 2.40 mg 1.00 mg 0.02 mg 0.10 mg 0.10 mg 0.76 mg 0 mg 0.03 mg 0.30 mg 1.00 mg 0.06 mg 0.01 mg 0 mg Vitamin B6 1.86 mg 1.92 mg 0.51 mg 0 mg 0.07 mg 0.21 mg 0.31 mg 0 mg 0.00 mg 0 mg 0.22 mg 0.06 mg 0.67 mg 0.36 mg 0.01 mg 0.01 mg 0 mg Vitamin B12 1.68 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.01 mcg 2.60 mcg 0 mcg 1.11 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 18.14 mcg 282.24 mcg 69.54 mcg 0.43 mcg 16.15 mcg 0.50 mcg 267.19 mcg 0 mcg 6.30 mcg 0 mcg 7.32 mcg 8.51 mcg 131.04 mcg 116.93 mcg 22.80 mcg 1.08 mcg 0 mcg Folate, food 18.14 mcg 282.24 mcg 69.54 mcg 0.43 mcg 16.15 mcg 0.50 mcg 267.19 mcg 0 mcg 6.30 mcg 0 mcg 7.32 mcg 8.51 mcg 131.04 mcg 116.93 mcg 22.80 mcg 1.08 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 210.50 mg 21.60 mg 0 mg 3.10 mg 5.20 mg 288 mg 0 mg 0 mg 0 mg 0 mg 0.70 mg 0 mg 0 mg 120.40 mg 19.90 mg 3.80 mg 0 mg Vitamin D 0.91 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.03 mcg 0 mcg 0 mcg 1.11 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg 0 mcg Vitamin D3 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.59 mg 1.41 mg 2.42 mg 0.33 mg 0.01 mg 3.25 mg 0 mg 0 mg 0.06 mg 0.11 mg 0.51 mg 1.68 mg 4.59 mg 0.11 mg 3.67 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.59 mg 1.41 mg 2.42 mg 0.33 mg 0.01 mg 3.25 mg 0 mg 0 mg 0.06 mg 0.11 mg 0.51 mg 1.68 mg 4.59 mg 0.11 mg 3.67 mg Tocopherol, beta 0.04 mg 0 mg 0 mg 0.07 mg 0.02 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0.22 mg 0 mg 0 mg 0.21 mg Tocopherol, gamma 0 mg 0 mg 0 mg 3.91 mg 0.06 mg 0.08 mg 5.74 mg Tocotrienol, alpha 0.04 mg 0 mg 0 mg 0.12 mg 0.11 mg 0 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0.12 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 50.60 mcg 48.30 mcg 1 mcg 0.30 mcg 11.90 mcg 0 mcg 0 mcg 1.30 mcg 0.70 mcg 6.50 mcg 24.30 mcg 38.30 mcg 246 mcg 15 mcg Vitamin K1 0 mcg 50.60 mcg 48.30 mcg 1 mcg 0.30 mcg 11.90 mcg 0 mcg 0 mcg 1.30 mcg 0.70 mcg 1.20 mcg 24.30 mcg 38.30 mcg 246 mcg 15 mcg Vitamin K2 0 mcg 5.40 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.50 mg 0 mg 0.10 mg 2.10 mg 0 mg Choline 136.50 mg 111.70 mg 32.20 mg 2.70 mg 3.90 mg 0.10 mg 8.10 mg 0 mg 66.60 mg 11.70 mg 84.90 mg 93.30 mg 1.90 mg 0 mg Calcium 63.50 mg 188.16 mg 120.78 mg 3.41 mg 16.15 mg 30.41 mg 115.20 mg 300.08 mg 0.60 mg 11.55 mg 0.14 mg 461.16 mg 756.95 mg 508.56 mg 469.38 mg 20.70 mg 9.72 mg 0 mg Copper 0.11 mg 0.62 mg 0.16 mg 0 mg 0.02 mg 0.05 mg 0.95 mg 0.01 mg 0.45 mg 0 mg 0 mg 0.04 mg 0.71 mg 0.42 mg 0.02 mg 0.01 mg 0 mg Fluoride 11.70 mcg 0.40 mcg 20.20 mcg Iron 1.91 mg 4.35 mg 1.10 mg 0 mg 0.31 mg 0.29 mg 2.02 mg 12.29 mg 0.14 mg 0.23 mg 0 mg 0 mg 0.11 mg 7.99 mg 3.27 mg 0.93 mg 0.42 mg 0 mg Magnesium 86.18 mg 211.68 mg 43.92 mg 0.28 mg 6.65 mg 4.20 mg 209.64 mg 0.90 mg 4.62 mg 0 mg 43.92 mg 28.07 mg 240.24 mg 133.84 mg 7.50 mg 3.84 mg 0 mg Manganese 0.07 mg 2.08 mg 0.52 mg 0 mg 0.07 mg 0.28 mg 2.12 mg 0.02 mg 0.02 mg 0 mg 0.02 mg 0.01 mg 0.02 mg 0.04 mg 0 mg Phosphorus 1129.44 mg 446.88 mg 128.10 mg 3.41 mg 20.90 mg 25.70 mg 374.07 mg 3.90 mg 8.19 mg 0.14 mg 376.98 mg 488.19 mg 661.44 mg 416.14 mg 8.70 mg 2.54 mg 0 mg Potassium 1682.83 mg 3069.36 mg 1171.20 mg 3.41 mg 117.80 mg 67.37 mg 1881.60 mg 1866.25 mg 0.90 mg 3.36 mg 0 mg 581.94 mg 61.24 mg 780 mg 1147.43 mg 83.10 mg 14.62 mg 0 mg Selenium 58.97 mcg 2.35 mcg 0.37 mcg 0.14 mcg 0.38 mcg 2.39 mcg 6.58 mcg 0.84 mcg 8.29 mcg 0 mcg 6.59 mcg 25.52 mcg 80.50 mcg 8.56 mcg 0.01 mcg 0 mcg Sodium 4073.26 mg 94.08 mg 252.54 mg 91.31 mg 11.40 mg 2.86 mg 2563.20 mg 1397.63 mg 600 mg 2.70 mg 41.16 mg 0 mg 142.74 mg 159.04 mg 1404 mg 142.33 mg 8.40 mg 0.22 mg 0 mg Zinc 4.26 mg 3.76 mg 0.88 mg 0.01 mg 0.07 mg 0.19 mg 4.60 mg 0.02 mg 0.03 mg 0.01 mg 1.57 mg 3.72 mg 5.49 mg 3.62 mg 0.16 mg 0.04 mg 0 mg Protein 67.18 g 14.23 g 3.40 g 0.12 g 0.75 g 1.07 g 7.97 g 29.84 g 49.50 g 0.08 g 17.98 g 0.01 g 12.26 g 22.93 g 38.38 g 16.36 g 0.45 g 0.13 g 0 g 0 g Alanine 0.74 g 0.41 g 0.00 g 0.02 g 0.02 g 1.25 g 1.98 g 0.01 g 1.68 g 0.78 g 0.38 g 0.03 g Arginine 0.60 g 0.33 g 0.00 g 0.10 g 0.11 g 1.85 g 3.96 g 0.00 g 1.39 g 0.79 g 0.27 g 0.02 g Aspartic acid 1.73 g 0.69 g 0.01 g 0.04 g 0.08 g 3.61 g 5.34 g 0.01 g 1.11 g 1.33 g 0.71 g 0.04 g Cystine 0.14 g 0.30 g 0.00 g 0.01 g 0.01 g 0.33 g 0.00 g 0 g 0.25 g 0.08 g 0.00 g Cysteine 0.48 g Glutamic acid 1.52 g 1.34 g 0.03 g 0.12 g 0.14 g 4.55 g 7.92 g 0.02 g 1.84 g 4.85 g 1.75 g 0.04 g Glycine 0.54 g 0.17 g 0.00 g 0.03 g 0.03 g 1.16 g 1.86 g 0.00 g 4 g 0.43 g 0.22 g 0.02 g Histidine 0.31 g 0.15 g 0.00 g 0.01 g 0.02 g 0.83 g 1.14 g 0.00 g 0.14 g 0.91 g 0.22 g 0.01 g Isoleucine 0.52 g 0.28 g 0.01 g 0.03 g 0.04 g 1.31 g 2.22 g 0.00 g 0.24 g 1.31 g 0.49 g 0.02 g 0.01 g Leucine 0.83 g 0.37 g 0.01 g 0.03 g 0.05 g 2.38 g 3.84 g 0.01 g 0.52 g 2.52 g 0.90 g 0.03 g 0.01 g Lysine 0.79 g 0.37 g 0.01 g 0.04 g 0.05 g 2.05 g 3.42 g 0.00 g 0.73 g 2.20 g 0.80 g 0.03 g 0.00 g Methionine 0.21 g 0.07 g 0.00 g 0.01 g 0.01 g 0.45 g 0.48 g 0.00 g 0.13 g 0.67 g 0.26 g 0.01 g Phenylalanine 0.51 g 0.22 g 0.01 g 0.02 g 0.03 g 1.61 g 2.52 g 0.00 g 0.36 g 1.41 g 0.49 g 0.02 g Proline 0.43 g 0.20 g 0.01 g 0.02 g 0.02 g 1.27 g 2.04 g 0.01 g 2.58 g 3.14 g 1.06 g 0.03 g Serine 0.58 g 0.20 g 0.01 g 0.02 g 0.03 g 1.62 g 2.34 g 0.00 g 0.55 g 1.40 g 0.55 g 0.02 g Threonine 0.34 g 0.70 g 0.01 g 0.02 g 0.03 g 1.25 g 1.68 g 0.00 g 0.31 g 0.88 g 0.37 g 0.02 g 0.00 g Tryptophan 0.12 g 0.04 g 0.00 g 0.01 g 0.01 g 0.35 g 0.42 g 0 g 0 g 0.34 g 0.06 g 0.01 g 0.00 g Tyrosine 0.38 g 0.16 g 0.01 g 0.02 g 0.01 g 0.84 g 1.86 g 0.00 g 0.06 g 1.44 g 0.45 g 0.01 g Valine 0.64 g 0.25 g 0.01 g 0.02 g 0.05 g 1.56 g 2.40 g 0.00 g 0.44 g 1.82 g 0.74 g 0.03 g 0.01 g Fat 17.10 g 3.76 g 0.88 g 11.52 g 0.10 g 0.08 g 1.19 g 3.66 g 0.01 g 0.02 g 13.60 g 6.95 g 26.36 g 11.08 g 30.03 g 0.12 g 0.04 g 21 g 0 g Saturated fatty acids 4.11 g 0.99 g 0.12 g 7.29 g 0.02 g 0.01 g 0.30 g 0.60 g 0.00 g 0.01 g 1.22 g 4.06 g 15.50 g 2.28 g 17.39 g 0.02 g 0.01 g 1.55 g Butanoic acid 0.01 g 0 g 0 g 0.46 g 0 g 0 g 0 g 0 g 0 g 0.15 g 0.58 g 0 g 0.58 g 0 g 0 g Decanoic acid 0.01 g 0.19 g 0 g 0.36 g 0 g 0 g 0 g 0 g 0.00 g 0.18 g 0.65 g 0.03 g 0.68 g 0 g 0.00 g 0 g Docosanoic acid 0.01 g 0.04 g 0 g 0.01 g 0.01 g 0.07 g Dodecanoic acid 0.01 g 0.04 g 0 g 0.37 g 0 g 0 g 0 g 0 g 0.00 g 0.21 g 0.74 g 0.04 g 0.81 g 0 g 0.00 g 0 g Eicosanoic acid 0.01 g 0.01 g 0 g 0.02 g 0.02 g 0.04 g 0.14 g Heptadecanoic acid 0.04 g 0.02 g 0 g 0.08 g 0.01 g 0.16 g 0 g Hexadecanoic acid 2.81 g 0.56 g 0.11 g 3.08 g 0.01 g 0.01 g 0.28 g 0.00 g 0.01 g 0.69 g 1.87 g 7.11 g 1.37 g 7.10 g 0.01 g 0.01 g 0.90 g Hexanoic acid 0 g 0 g 0 g 0.28 g 0 g 0 g 0 g 0 g 0 g 0.12 g 0.46 g 0 g 0.47 g 0 g 0 g Octadecanoic acid 1.07 g 0.07 g 0.01 g 1.42 g 0.00 g 0 g 0.02 g 0 g 0.01 g 0.46 g 0.67 g 2.72 g 0.73 g 2.69 g 0.01 g 0.00 g 0.44 g Octanoic acid 0 g 0 g 0 g 0.17 g 0 g 0 g 0 g 0 g 0 g 0.08 g 0.28 g 0.01 g 0.29 g 0 g 0.00 g 0 g Pentadecanoic acid 0.02 g 0.01 g 0 g 0.00 g 0.26 g 0 g Tetracosanoic acid 0 g 0.04 g 0 g 0.01 g 0.01 g Tetradecanoic acid 0.12 g 0.01 g 0 g 1.06 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0.66 g 2.48 g 0.03 g 2.53 g 0.00 g 0.00 g 0 g Monounsaturated fatty acids 5.19 g 0.13 g 0.04 g 2.98 g 0.01 g 0.00 g 0.10 g 0.01 g 0.01 g 2.51 g 1.46 g 6.84 g 1.92 g 7.18 g 0.04 g 0.00 g 13.29 g Cis-hexadecenoic acid 0.49 g 0.02 g 0.14 g 0.01 g 0.39 g Cis-octadecenoic acid 4.49 g 0.08 g 2.41 g 2.49 g 5.42 g 12.96 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0.00 g 0.00 g Docosenoic trans acid 0 g 0 g 0.00 g 0 g Eicosenoic acid 0.07 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.05 g 0.05 g 0.06 g 0 g 0.28 g Heptadecenoic acid 0.02 g 0 g 0 g 0 g 0.05 g 0 g Hexadecenoic acid 0.50 g 0.02 g 0.01 g 0.14 g 0 g 0 g 0 g 0.00 g 0.01 g 0.11 g 0.48 g 0.05 g 0.50 g 0.00 g 0.04 g Octadecenoic acid 4.58 g 0.08 g 0.04 g 2.83 g 0.01 g 0.00 g 0.10 g 0.01 g 0.01 g 2.49 g 1.50 g 6.00 g 1.87 g 6.27 g 0.04 g 0.00 g 12.97 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0.00 g 0 g Tetradecenoic acid 0.02 g 0.02 g 0 g 0.00 g 0.25 g 0 g Trans-hexadecenoic acid 0.01 g 0 g 0 g 0.09 g Trans-octadecenoic acid 0.10 g 0 g 0.42 g 0.00 g 0.59 g 0.01 g Polyunsaturated fatty acids 4.64 g 1.07 g 0.37 g 0.43 g 0.04 g 0.04 g 0.51 g 0.01 g 0.00 g 9.23 g 0.21 g 1.14 g 5.02 g 2.83 g 0.02 g 0.01 g 5.91 g α-linolenic acid n-3 (ALA) 0.23 g 0.72 g 0.04 g 7.26 g 0.11 g 1.92 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.03 g 0 g 0 g 0.00 g 0.01 g 0 g Linoleic acid n-6 (LA) 3.96 g 0.35 g 0.31 g 1.94 g 0.62 g 3.91 g Docosahexaenoic n-3 acid (DHA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0 g 0.01 g 0 g 0 g Docosatetraenoic acid 0.05 g 0 g 0.00 g 0.01 g Eicosadienoic acid 0.03 g 0 g 0 g 0.01 g 0.03 g 0 g Eicosadienoic n-3 acid 0.01 g 0 g 0.01 g 0.00 g Eicosadienoic n-6 acid 0.02 g 0 g 0.00 g 0.03 g Eicosapentaenoic n-3 acid (EPA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0.01 g 0 g 0 g Eicosatetraenoic acid 0.24 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.04 g 0.01 g 0.04 g 0 g 0 g Octadecadienoic CLAs acid 0.02 g 0 g 0.04 g 0.00 g 0.14 g Octadecadienoic acid 4.01 g 0.35 g 0.37 g 0.39 g 0.04 g 0.04 g 0.28 g 0.01 g 0 g 1.95 g 0.22 g 0.92 g 4.55 g 2.06 g 0.02 g 0.00 g 3.99 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.23 g 0.72 g 0.01 g 0.04 g 0.00 g 0.00 g 0.23 g 0 g 0 g 7.26 g 0.03 g 0.11 g 0.44 g 0.68 g 0.00 g 0.01 g 1.92 g Trans,trans-octadecadienoic acid 0.08 g Trans-octadecadienoic acid 0.03 g 0 g 0.01 g 0.16 g Trans-octadecatrienoic acid 0 g 0.00 g Fatty acids, total trans 0.13 g 0 g 0 g 0.47 g 0 g 0 g 0 g 0 g 0.01 g 0.84 g 0 g 0 g 0.08 g Fatty acids, total trans-monoenoic 0.10 g 0 g 0.42 g 0.01 g 0.67 g 0.01 g Fatty acids, total trans-polyenoic 0.03 g 0 g 0.04 g 0.01 g 0.17 g 0.08 g Carbohydrate 9.98 g 36.57 g 35.06 g 0.01 g 6.48 g 5.55 g 36 g 87.15 g 3.66 g 27.38 g 0 g 0 g 17.97 g 1.22 g 134.47 g 72.31 g 0.95 g 0.59 g 0 g 18 g Fiber 0 g 11.76 g 10.25 g 0 g 1.71 g 0.35 g 3.84 g 19.73 g 0.27 g 0 g 0 g 0 g 0 g 18.72 g 29.51 g 0.49 g 0.34 g 0 g 12 g Starch 0 g 5.23 g Sugars 4.13 g 29.40 g 17.35 g 0.01 g 0.17 g 28.03 g 1.19 g 0 g 0 g 0 g 17.90 g 0 g 13.76 g 38.21 g 0.13 g 0 g Fructose 0.77 g 16.23 g 2.01 g 0 g Galactose 0 g 0 g 0 g 0 g Glucose 1.86 g 12.58 g 2.16 g 0 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 1.50 g 0.59 g 13.14 g 0 g Beta-sitosterol 0.57 mg 28.02 mg 86.73 mg Campesterol 0 mg 13.33 mg 50.61 mg Cholesterol 222.26 mg 0 mg 0 mg 30.53 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 29.28 mg 79.10 mg 0 mg 86.58 mg 0 mg 0 mg 0 mg Phytosterols 0.75 mg Stigmasterol 0 mg 4.08 mg 0.63 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 14.70 g 6.82 g 3.55 g 0.30 g 0.28 g 0.25 g 4.73 g 0.03 g 0.27 g 0 g 2.53 g 1.88 g 0.33 g 0.08 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.04 g Water 344.64 g 1114.73 g 323.14 g 2.30 g 87.39 g 9.84 g 288.16 g 2.50 g 2.73 g 0.02 g 326.11 g 32 g 120.74 g 573.02 g 13.16 g 1.56 g 0 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Turkey breast, prepackaged, sliced and Squash, raw, includes skin, zucchini, summer and Carrots, raw and Butter, salted and Onions, unprepared, chopped, frozen and Garlic, raw and V8 beverage tomato by CAMPBELL SOUP COMPANY and Beans, canned, mature seeds, white and pea protien powder unflavored and Cornstarch and Gelatins, unsweetened, dry powder and Oil, cold pressed, flaxseed and Milk, reduced fat (2%) and Cheese, swiss and Bread, whole wheat and Desert, Raspberries with Yogurt and Whipped Cream and Parsley, fresh and Thyme, fresh and Oil, canola and soluble fiber (wheat dextrin) food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2024 NutritionValue.org All rights reserved
