Printed from https://www.nutritionvalue.org

Sausage Mix

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Sausage, pork, smoked link sausage10 link, little (2" long x 3/4" dia) = 160 g160 g494
2Cheese, cheddar50 g50 g202
3Rice1 serving = 102 g102 g367
4Onions, raw70 g70 g28
5Peppers, without salt, drained, boiled, cooked, red, sweet60 g60 g17
6Parsley, fresh3 g3 g1.1
7Cauliflower, raw70 g70 g18
8Broccoli, raw20 g20 g6.8
9Himalayan pink salt by MEMBER'S MARK1 1/4 tsp = 2 g1.5 g0
10Cumin ground by ROUNDY'S1 g1 g0
11Spices, paprika0.5 tsp = 1 g1.15 g3.2
12Spices, garlic powder1 g1 g3.3
13Carrots, raw1 small (5-1/2" long) = 50 g50 g21
14Potatoes, skin, raw70 g70 g41
Summary
Number of servings1
Weight of ingredients660 g
Final weight
Serving size660 g
Actions
Analyze nutritional composition per ingredient

Sausage Mix

Nutrition Facts
Portion Size660 g
Amount Per Portion1201
Calories
% Daily Value *
Total Fat 63g 81 %
   Saturated Fat 25g ** 125 %
Cholesterol 147mg ** 49 %
Sodium 2914mg 127 %
Total Carbohydrate 114g 41 %
   Dietary Fiber 9.2g ** 33 %
   Sugar 12g **
Protein 44g 88 %
Vitamin D 2.1mcg ** 10 %
Calcium 492mg ** 38 %
Iron 9.1mg ** 51 %
Potassium 1905mg ** 41 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

Sausage Mix nutrition facts and analysis per 660 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 721.35 mcg80 %
  Carotene, alpha 1761.14 mcg
  Carotene, beta 5625.38 mcg
  Cryptoxanthin, beta 347.34 mcg
  Lutein + zeaxanthin 824.99 mcg
  Lycopene 0.5 mcg
  Retinol 165 mcg
Thiamin [Vitamin B1]1.107 mg92 %
Riboflavin [Vitamin B2]0.727 mg56 %
Niacin [Vitamin B3]10.96 mg68 %
Pantothenic acid [Vitamin B5]3.193 mg64 %
Vitamin B6 1.153 mg68 %
Vitamin B12 [Cobalamin]1.61 mcg67 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]506.4 mcg127 %
  Folate, food 125.53 mcg
  Folic acid 224.09 mcg
Vitamin C [Ascorbic acid]174.3 mg194 %
Vitamin D 2.06 mcg10 %
  Vitamin D3 0.3 mcg
Vitamin E (alpha-tocopherol) 2.77 mg18 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.77 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.23 mg
  Tocotrienol, alpha 0.1 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 118.7 mcg99 %
  Vitamin K1 [Phylloquinone]92.5 mcg
  Vitamin K2 [Menaquinone]26.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.7 mg
Choline 160.4 mg29 %

Minerals
NutrientAmount DV
Calcium 492.1 mg38 %
Copper 0.96 mg107 %
Fluoride 3.1 mcg
Iron 9.12 mg51 %
Magnesium 110.34 mg26 %
Manganese 1.959 mg85 %
Phosphorus 722.96 mg58 %
Potassium 1904.54 mg41 %
Selenium 60.73 mcg110 %
Sodium 2913.79 mg127 %
Zinc 5.94 mg54 %

Proteins and Amino acids
NutrientAmount DV
Protein 43.68 g87 %
  Alanine 3.275 g
  Arginine 3.487 g
  Aspartic acid 5.281 g
  Cystine 0.688 g
  Glutamic acid 9.881 g
  Glycine 3.246 g
  Histidine 1.661 g145 %
  Hydroxyproline 0.336 g
  Isoleucine 2.581 g166 %
  Leucine 4.491 g131 %
  Lysine 3.866 g125 %
  Methionine 1.441 g
  Phenylalanine 2.426 g
  Proline 3.557 g
  Serine 2.4 g
  Threonine 2.48 g152 %
  Tryptophan 0.751 g184 %
  Tyrosine 2.009 g
  Valine 3.055 g156 %
  Phenylalanine + Tyrosine 4.435 g165 %
  Methionine + Cysteine 1.441 g93 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 113.95 g41 %
  Fiber 9.19 g33 %
  Starch 0.71 g
  Sugars 11.68 g
    Fructose 2.1 g
    Galactose 0.05 g
    Glucose 3.73 g
    Lactose 0.1 g
    Maltose 0.04 g
    Sucrose 2.99 g
  Net carbs 104.76 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g5.75 g16.14

NutrientAmount DV
Fat 63.315 g81 %
  Saturated fatty acids 24.741 g124 %
    Butanoic acid 0.317 g
    Decanoic acid 0.424 g
    Docosanoic acid 0.01 g
    Dodecanoic acid 0.471 g
    Eicosanoic acid 0.102 g
    Heptadecanoic acid 0.223 g
    Hexadecanoic acid 13.926 g
    Hexanoic acid 0.27 g
    Octadecanoic acid 6.608 g
    Octanoic acid 0.169 g
    Pentadecanoic acid 0.16 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 2.056 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 22.925 g
    Cis-hexadecenoic acid 0.204 g
    Cis-octadecenoic acid 19.814 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.332 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 1.164 g
    Octadecenoic acid 20.716 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.149 g
    Trans-hexadecenoic acid 0.051 g
    Trans-octadecenoic acid 0.661 g
  Polyunsaturated fatty acids 6.746 g
    α-linolenic acid n-3 (ALA) 0.34 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.218 g
    Linoleic acid n-6 (LA) 5.51 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.018 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.128 g
    Octadecadienoic CLAs acid 0.085 g
    Octadecadienoic acid 6.194 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.405 g
    Trans,trans-octadecadienoic acid 0.117 g
    Trans-octadecadienoic acid 0.107 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.37 g
    Fatty acids, total trans-monoenoic 0.253 g
    Fatty acids, total trans-polyenoic 0.117 g

Sterols
NutrientAmount DV
Cholesterol 147.1 mg49 %
Phytosterols 30.74 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 10.41 g
Caffeine 0 mg
Theobromine 0 mg
Water 425.52 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Sausage Mix recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved