Printed from https://www.nutritionvalue.org Compare nutritional values Sausage Mix nutritional composition per ingredient
Nutrient Sausage, pork, smoked link sausage Cheese, cheddar Rice Onions, raw Peppers, without salt, drained, boiled, cooked, red, sweet Parsley, fresh Cauliflower, raw Broccoli, raw Himalayan pink salt by MEMBER'S MARK Cumin ground by ROUNDY'S Spices, paprika Spices, garlic powder Carrots, raw Potatoes, skin, raw Weight 160 g 50 g 102 g 70 g 60 g 3 g 70 g 20 g 1.50 g 1 g 1.15 g 1 g 50 g 70 g Calories 494.4 201.5 366.8 28 16.8 1.08 17.5 6.8 0 0 3.24 3.31 20.5 40.6 Vitamin A, RAE 0 mcg 168.50 mcg 0 mcg 0 mcg 88.20 mcg 12.63 mcg 0 mcg 6.20 mcg 28.32 mcg 0 mcg 417.50 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 10.80 mcg 0 mcg 0 mcg 5 mcg 6.84 mcg 0 mcg 1738.50 mcg Carotene, beta 0 mcg 42.50 mcg 0 mcg 0.70 mcg 915 mcg 151.62 mcg 0 mcg 72.20 mcg 300.86 mcg 0 mcg 4142.50 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 276 mcg 0 mcg 0 mcg 0.20 mcg 71.14 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 2.80 mcg 28.20 mcg 166.83 mcg 0.70 mcg 280.60 mcg 217.86 mcg 0 mcg 128 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.50 mcg Retinol 0 mcg 165 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.34 mg 0.01 mg 0.58 mg 0.03 mg 0.04 mg 0.00 mg 0.04 mg 0.01 mg 0.00 mg 0.00 mg 0.03 mg 0.01 mg Riboflavin 0.29 mg 0.21 mg 0.05 mg 0.02 mg 0.02 mg 0.00 mg 0.04 mg 0.02 mg 0.01 mg 0.00 mg 0.03 mg 0.03 mg Niacin 4.49 mg 0.03 mg 4.21 mg 0.08 mg 0.29 mg 0.04 mg 0.35 mg 0.13 mg 0.12 mg 0.01 mg 0.49 mg 0.72 mg Pantothenic acid 0.86 mg 0.20 mg 1.02 mg 0.09 mg 0.05 mg 0.01 mg 0.47 mg 0.12 mg 0.03 mg 0.01 mg 0.14 mg 0.21 mg Vitamin B6 0.29 mg 0.03 mg 0.17 mg 0.08 mg 0.14 mg 0.00 mg 0.13 mg 0.04 mg 0.03 mg 0.02 mg 0.07 mg 0.17 mg Vitamin B12 1.06 mcg 0.55 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 1.60 mcg 13.50 mcg 388.91 mcg 13.30 mcg 9.60 mcg 4.56 mcg 39.90 mcg 12.60 mcg 0.56 mcg 0.47 mcg 9.50 mcg 11.90 mcg Folate, food 1.60 mcg 13.50 mcg 8.04 mcg 13.30 mcg 9.60 mcg 4.56 mcg 39.90 mcg 12.60 mcg 0.56 mcg 0.47 mcg 9.50 mcg 11.90 mcg Folic acid 0 mcg 0 mcg 224.09 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 5.20 mg 102.60 mg 4 mg 33.70 mg 17.80 mg 0 mg 0 mg 0 mg 3 mg 8 mg Vitamin D 1.76 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.30 mcg Vitamin E (alpha-tocopherol) 0.40 mg 0.35 mg 0.11 mg 0.01 mg 0.99 mg 0.02 mg 0.06 mg 0.16 mg 0.33 mg 0.01 mg 0.33 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.40 mg 0.35 mg 0.11 mg 0.01 mg 0.99 mg 0.02 mg 0.06 mg 0.16 mg 0.33 mg 0.01 mg 0.33 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.02 mg 0.14 mg 0.03 mg 0.04 mg 0 mg 0 mg Tocotrienol, alpha 0 mg 0.03 mg 0 mg 0.01 mg 0.05 mg 0 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 21.90 mcg 5.50 mcg 0.10 mcg 0.30 mcg 3.10 mcg 49.20 mcg 10.80 mcg 20.30 mcg 0.90 mcg 0 mcg 6.60 mcg Vitamin K1 0 mcg 1.20 mcg 0.10 mcg 0.30 mcg 3.10 mcg 49.20 mcg 10.80 mcg 20.30 mcg 0.90 mcg 0 mcg 6.60 mcg Vitamin K2 21.90 mcg 4.30 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 2.90 mg 0.30 mg 0.10 mg 0 mg 0.10 mg 0.10 mg 0.20 mg Choline 97.80 mg 8.20 mg 5.80 mg 4.30 mg 3.50 mg 0.40 mg 31 mg 3.70 mg 0.60 mg 0.70 mg 4.40 mg Calcium 17.60 mg 355 mg 28.14 mg 16.10 mg 5.40 mg 4.14 mg 15.40 mg 9.40 mg 0 mg 2.63 mg 0.79 mg 16.50 mg 21 mg Copper 0.28 mg 0.01 mg 0.22 mg 0.03 mg 0.04 mg 0 mg 0.03 mg 0.01 mg 0.01 mg 0.01 mg 0.02 mg 0.30 mg Fluoride 0.80 mcg 0.70 mcg 1.60 mcg Iron 0.94 mg 0.07 mg 4.33 mg 0.15 mg 0.28 mg 0.19 mg 0.29 mg 0.15 mg 0 mg 0.24 mg 0.06 mg 0.15 mg 2.27 mg Magnesium 17.60 mg 13.50 mg 25.12 mg 7 mg 6 mg 1.50 mg 10.50 mg 4.20 mg 2.05 mg 0.77 mg 6 mg 16.10 mg Manganese 0.02 mg 0.01 mg 1.09 mg 0.09 mg 0.07 mg 0.01 mg 0.11 mg 0.04 mg 0.02 mg 0.01 mg 0.07 mg 0.42 mg Phosphorus 251.20 mg 227.50 mg 115.57 mg 20.30 mg 10.80 mg 1.74 mg 30.80 mg 13.20 mg 3.61 mg 4.14 mg 17.50 mg 26.60 mg Potassium 772.80 mg 38 mg 115.57 mg 102.20 mg 99.60 mg 16.62 mg 209.30 mg 63.20 mg 26.22 mg 11.93 mg 160 mg 289.10 mg Selenium 29.28 mcg 14.25 mcg 15.18 mcg 0.35 mcg 0.18 mcg 0 mcg 0.42 mcg 0.50 mcg 0.07 mcg 0.24 mcg 0.05 mcg 0.21 mcg Sodium 1323.20 mg 326.50 mg 597.93 mg 2.80 mg 1.20 mg 1.68 mg 21 mg 6.60 mg 590 mg 0 mg 0.78 mg 0.60 mg 34.50 mg 7 mg Zinc 2.10 mg 1.82 mg 1.09 mg 0.12 mg 0.07 mg 0.03 mg 0.19 mg 0.08 mg 0.05 mg 0.03 mg 0.12 mg 0.24 mg Protein 19.17 g 11.44 g 7.16 g 0.77 g 0.55 g 0.09 g 1.34 g 0.56 g 0 g 0 g 0.16 g 0.17 g 0.47 g 1.80 g Alanine 2.27 g 0.38 g 0.41 g 0.01 g 0.02 g 0.01 g 0.08 g 0.02 g 0.01 g 0.01 g 0.06 g Arginine 2.33 g 0.27 g 0.60 g 0.07 g 0.03 g 0.00 g 0.06 g 0.04 g 0.01 g 0.03 g 0.04 g Aspartic acid 3.25 g 0.87 g 0.67 g 0.06 g 0.08 g 0.01 g 0.12 g 0.07 g 0.03 g 0.02 g 0.10 g Cystine 0.40 g 0.06 g 0.15 g 0.00 g 0.01 g 0 g 0.01 g 0.01 g 0.00 g 0.00 g 0.04 g Glutamic acid 5.32 g 2.37 g 1.40 g 0.18 g 0.07 g 0.01 g 0.18 g 0.11 g 0.03 g 0.04 g 0.18 g Glycine 2.50 g 0.27 g 0.33 g 0.02 g 0.02 g 0.00 g 0.05 g 0.02 g 0.01 g 0.01 g 0.02 g Histidine 1.12 g 0.27 g 0.17 g 0.01 g 0.01 g 0.00 g 0.04 g 0.01 g 0.00 g 0.00 g 0.02 g Hydroxyproline 0.34 g 0 g 0 g Isoleucine 1.52 g 0.60 g 0.31 g 0.01 g 0.02 g 0.00 g 0.05 g 0.02 g 0.01 g 0.00 g 0.04 g Leucine 2.71 g 0.97 g 0.59 g 0.02 g 0.03 g 0.01 g 0.07 g 0.03 g 0.01 g 0.01 g 0.05 g Lysine 2.79 g 0.51 g 0.26 g 0.03 g 0.03 g 0.01 g 0.15 g 0.03 g 0.01 g 0.01 g 0.05 g Methionine 0.95 g 0.27 g 0.17 g 0.00 g 0.01 g 0.00 g 0.01 g 0.01 g 0.00 g 0.00 g 0.01 g Phenylalanine 1.36 g 0.54 g 0.38 g 0.02 g 0.02 g 0.00 g 0.04 g 0.02 g 0.01 g 0.01 g 0.03 g Proline 1.79 g 1.25 g 0.34 g 0.01 g 0.02 g 0.01 g 0.05 g 0.02 g 0.03 g 0.01 g 0.03 g Serine 1.47 g 0.39 g 0.38 g 0.01 g 0.02 g 0.00 g 0.06 g 0.02 g 0.01 g 0.01 g 0.03 g Threonine 1.49 g 0.52 g 0.26 g 0.01 g 0.02 g 0.00 g 0.05 g 0.02 g 0.01 g 0.00 g 0.10 g Tryptophan 0.35 g 0.27 g 0.08 g 0.01 g 0.01 g 0.00 g 0.01 g 0.01 g 0.00 g 0.00 g 0.01 g Tyrosine 1.12 g 0.55 g 0.24 g 0.01 g 0.01 g 0.00 g 0.04 g 0.01 g 0.00 g 0.00 g 0.02 g Valine 1.71 g 0.70 g 0.44 g 0.01 g 0.02 g 0.01 g 0.09 g 0.03 g 0.01 g 0.01 g 0.04 g Fat 45.17 g 16.66 g 0.66 g 0.07 g 0.12 g 0.02 g 0.20 g 0.07 g 0 g 0 g 0.15 g 0.01 g 0.12 g 0.07 g Saturated fatty acids 14.90 g 9.43 g 0.18 g 0.03 g 0.02 g 0.00 g 0.09 g 0.02 g 0 g 0.03 g 0.00 g 0.02 g 0.02 g Butanoic acid 0 g 0.32 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.41 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g Docosanoic acid 0 g 0.01 g 0 g 0.00 g 0.00 g 0.00 g 0 g 0 g Dodecanoic acid 0 g 0.47 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g Eicosanoic acid 0.07 g 0.02 g 0 g 0.00 g 0.00 g 0.00 g 0 g 0 g Heptadecanoic acid 0.13 g 0.10 g 0 g 0.00 g 0 g 0 g 0 g 0 g Hexadecanoic acid 9.29 g 4.31 g 0.16 g 0.02 g 0.01 g 0.00 g 0.07 g 0.02 g 0.02 g 0.00 g 0.01 g 0.01 g Hexanoic acid 0 g 0.27 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 4.87 g 1.70 g 0.01 g 0.00 g 0.00 g 0.00 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0.00 g Octanoic acid 0 g 0.17 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0.16 g 0 g 0.00 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g Tetradecanoic acid 0.54 g 1.50 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 17.94 g 4.70 g 0.21 g 0.01 g 0.01 g 0.01 g 0.02 g 0.01 g 0.02 g 0.00 g 0.01 g 0.00 g Cis-hexadecenoic acid 0.20 g 0.00 g Cis-octadecenoic acid 16.48 g 3.29 g 0.02 g 0.02 g 0.00 g Docosenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0.00 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.30 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.90 g 0.25 g 0.00 g 0 g 0.00 g 0 g 0.00 g 0 g 0.00 g 0 g 0.00 g 0.00 g Octadecenoic acid 16.74 g 3.70 g 0.20 g 0.01 g 0.01 g 0.01 g 0.02 g 0.01 g 0.02 g 0.00 g 0.01 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0.00 g 0 g 0 g Tetradecenoic acid 0 g 0.15 g 0 g 0.00 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.05 g 0 g Trans-octadecenoic acid 0.25 g 0.41 g 0 g 0 g Polyunsaturated fatty acids 5.80 g 0.47 g 0.18 g 0.01 g 0.06 g 0.00 g 0.02 g 0.02 g 0.09 g 0.00 g 0.05 g 0.03 g α-linolenic acid n-3 (ALA) 0.27 g 0.05 g 0.01 g 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.21 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 5.10 g 0.40 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g 0 g Eicosadienoic acid 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0 g Eicosadienoic n-6 acid 0.02 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.10 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.08 g 0.00 g Octadecadienoic acid 5.21 g 0.59 g 0.15 g 0.01 g 0.06 g 0.00 g 0.01 g 0.01 g 0.08 g 0.00 g 0.05 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.27 g 0.06 g 0.03 g 0.00 g 0.01 g 0 g 0.01 g 0.01 g 0.01 g 0 g 0.00 g 0.01 g Trans,trans-octadecadienoic acid 0.12 g Trans-octadecadienoic acid 0.11 g 0 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0.37 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.25 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0.12 g 0 g Carbohydrate 1.50 g 1.69 g 80.35 g 6.54 g 4.02 g 0.19 g 3.48 g 1.33 g 0 g 0 g 0.62 g 0.73 g 4.79 g 8.71 g Fiber 0 g 0 g 1.31 g 1.19 g 0.72 g 0.10 g 1.40 g 0.52 g 0.31 g 0.40 g 0.09 g 1.40 g 1.75 g Starch 0 g 0 g 0.71 g Sugars 1.50 g 0.24 g 0.12 g 2.97 g 2.63 g 0.03 g 1.34 g 0.34 g 0 g 0.12 g 0.02 g 2.37 g Fructose 0 g 0 g 0.02 g 0.90 g 0.68 g 0.14 g 0.08 g 0 g 0.28 g Galactose 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 1.12 g 0.13 g 0.02 g 1.38 g 0.66 g 0.10 g 0.03 g 0 g 0.29 g Lactose 0 g 0.06 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g Sucrose 0.38 g 0 g 0.08 g 0.69 g 0 g 0.02 g 0.01 g 0.02 g 1.79 g Cholesterol 97.60 mg 49.50 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 10.50 mg 5.40 mg 0.15 mg 12.60 mg 2.01 mg 0.08 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 4.98 g 1.85 g 0.64 g 0.24 g 0.19 g 0.07 g 0.53 g 0.17 g 0.09 g 0.04 g 0.48 g 1.13 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 90.38 g 18.38 g 11.68 g 62.38 g 55.12 g 2.63 g 64.45 g 17.86 g 0.13 g 0.06 g 44.15 g 58.30 g
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Sausage, pork, smoked link sausage and Cheese, cheddar and Rice and Onions, raw and Peppers, without salt, drained, boiled, cooked, red, sweet and Parsley, fresh and Cauliflower, raw and Broccoli, raw and Himalayan pink salt by MEMBER'S MARK and Cumin ground by ROUNDY'S and Spices, paprika and Spices, garlic powder and Carrots, raw and Potatoes, skin, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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