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Rice

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#IngredientAmountWeight
per serving
Calories
per serving
1Rice, enriched, raw, regular, long-grain, white100 g100 g365
2Himalayan pink salt by MEMBER'S MARK1 1/4 tsp = 2 g1.5 g0
Summary
Number of servings1
Weight of ingredients102 g
Final weight
Serving size102 g
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Analyze nutritional composition per ingredient

Rice

Nutrition Facts
Portion Size102 g
Amount Per Portion365
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g ** 1 %
Sodium 595mg 26 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 1.3g ** 5 %
   Sugar 0.1g **
Protein 7.1g 14 %
Vitamin D 0mcg ** 0 %
Calcium 28mg ** 2 %
Iron 4.3mg ** 24 %
Potassium 115mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Rice nutrition facts and analysis per 102 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.576 mg48 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]4.192 mg26 %
Pantothenic acid [Vitamin B5]1.014 mg20 %
Vitamin B6 0.164 mg10 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]387 mcg97 %
  Folate, food 8 mcg
  Folic acid 223 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium 28 mg2 %
Copper 0.22 mg24 %
Iron 4.31 mg24 %
Magnesium 25 mg6 %
Manganese 1.088 mg47 %
Phosphorus 115 mg9 %
Potassium 115 mg2 %
Selenium 15.1 mcg27 %
Sodium 595 mg26 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.13 g14 %
  Alanine 0.413 g
  Arginine 0.594 g
  Aspartic acid 0.67 g
  Cystine 0.146 g
  Glutamic acid 1.389 g
  Glycine 0.325 g
  Histidine 0.168 g15 %
  Isoleucine 0.308 g20 %
  Leucine 0.589 g17 %
  Lysine 0.258 g8 %
  Methionine 0.168 g
  Phenylalanine 0.381 g
  Proline 0.335 g
  Serine 0.375 g
  Threonine 0.255 g16 %
  Tryptophan 0.083 g20 %
  Tyrosine 0.238 g
  Valine 0.435 g22 %
  Phenylalanine + Tyrosine 0.619 g23 %
  Methionine + Cysteine 0.168 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.95 g29 %
  Fiber 1.3 g5 %
  Sugars 0.12 g
    Fructose 0.02 g
    Galactose 0 g
    Glucose 0.02 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.08 g
  Net carbs 78.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.66 g1 %
  Saturated fatty acids 0.18 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.161 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.206 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.203 g
  Polyunsaturated fatty acids 0.177 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.146 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.64 g
Caffeine 0 mg
Theobromine 0 mg
Water 11.62 g

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Rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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