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Brownie with Avocado cream

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocado krem	465 g	22.14 g	29
2	Brownie	2124 g	101.14 g	316

Summary
Number of servings	21
Weight of ingredients	2589 g
Final weight ⓘ
Serving size	123 g

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Brownie with Avocado cream

Nutrition Facts

Portion Size	123 g

Amount Per Portion	345
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.9g	20 %

Cholesterol 0.8mg	0 %

Sodium 106mg	5 %

Total Carbohydrate 46g	17 %

Dietary Fiber 7.3g	26 %

Sugar 17g

Protein 6.8g	14 %

Vitamin D 0mcg	0 %

Calcium 52mg	4 %

Iron 2.4mg	13 %

Potassium 311mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Brownie with Avocado cream nutrition facts and analysis per 123 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.75 mcg	1 %
Carotene, alpha	5.58 mcg
Carotene, beta	11.04 mcg
Cryptoxanthin, beta	2.86 mcg
Lutein + zeaxanthin	30.57 mcg
Lycopene	0.04 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.024 mg	2 %
Riboflavin [Vitamin B2]	0.043 mg	3 %
Niacin [Vitamin B3]	0.534 mg	3 %
Pantothenic acid [Vitamin B5]	0.121 mg	2 %
Vitamin B6	0.104 mg	6 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	14.89 mcg	4 %
Folate, food	14.89 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.8 mg	11 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.63 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	2.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	52.22 mg	4 %
Copper	0.28 mg	31 %
Fluoride	0 mcg
Iron	2.4 mg	13 %
Magnesium	44.9 mg	11 %
Manganese	0.385 mg	17 %
Phosphorus	73.57 mg	6 %
Potassium	310.97 mg	7 %
Selenium	1.08 mcg	2 %
Sodium	106.22 mg	5 %
Zinc	0.7 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.75 g	14 %
Alanine	0.064 g
Arginine	0.065 g
Aspartic acid	0.144 g
Cystine	0.015 g
Glutamic acid	0.17 g
Glycine	0.055 g
Histidine	0.025 g	2 %
Hydroxyproline	0 g
Isoleucine	0.049 g	3 %
Leucine	0.078 g	2 %
Lysine	0.07 g	2 %
Methionine	0.016 g
Phenylalanine	0.055 g
Proline	0.05 g
Serine	0.055 g
Threonine	0.043 g	3 %
Tryptophan	0.015 g	4 %
Tyrosine	0.043 g
Valine	0.07 g	4 %
Phenylalanine + Tyrosine	0.098 g	4 %
Methionine + Cysteine	0.016 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.59 g	17 %
Fiber	7.25 g	26 %
Sugars	17.05 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0.16 g
Maltose	0 g
Sucrose	13.92 g
Net carbs	38.34 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.09 g	9.00

Nutrient

Amount

22 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	6.29 mg
Campesterol	1.05 mg
Cholesterol	0.76 mg	0 %
Phytosterols	0.28 mg
Stigmasterol	2.38 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.66 g
Caffeine	12.31 mg
Theobromine	120.41 mg
Water	35.74 g

Source:

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Brownie with Avocado cream recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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