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Brownie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Squash, raw, baby, zucchini	463 g	463 g	97
2	Coconut rice, coconut milk by Preferred Brands International	412 g	412 g	618
3	Canola oil	230 g	230 g	1971
4	Sugars, granulated	200 g	200 g	774
5	Chocolate, 45- 59% cacao solids, dark	200 g	200 g	1092
6	Spelt flour by Bob's Red Mill Natural Foods, Inc.	510 g	510 g	1872
7	Cocoa, unsweetened, dry powder	30 g	30 g	68
8	Baking powder by The Kroger Co.	15 g	15 g	0
9	Salt, table	1 g	1 g	0
10	Dried plums by Supervalu, Inc.	50 g	50 g	125
11	Spices, ground, cloves	1 g	1 g	2.7
12	Spices, ground, cinnamon	5 g	5 g	12
13	Vanilla extract	0.5 g	0.5 g	1.4
14	Orange peel, raw	6 g	6 g	5.8

Summary
Number of servings	1
Weight of ingredients	2124 g
Final weight ⓘ
Serving size	2124 g

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Analyze nutritional composition per ingredient

Brownie

Nutrition Facts

Portion Size	2124 g

Amount Per Portion	6640
Calories

% Daily Value *

Total Fat 328g	421 %

Saturated Fat 74g **	370 %

Cholesterol 16mg **	5 %

Sodium 2206mg	96 %

Total Carbohydrate 861g	313 %

Dietary Fiber 117g **	418 %

Sugar 327g **

Protein 127g	254 %

Vitamin D 0mcg **	0 %

Calcium 1005mg	77 %

Iron 43mg **	239 %

Potassium 4112mg **	87 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Brownie nutrition facts and analysis per 2124 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	121.84 mcg	14 %
Carotene, alpha	14.05 mcg
Carotene, beta	58.05 mcg
Cryptoxanthin, beta	9.48 mcg
Lutein + zeaxanthin	84.5 mcg
Lycopene	0.75 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.277 mg	23 %
Riboflavin [Vitamin B2]	0.386 mg	30 %
Niacin [Vitamin B3]	5.508 mg	34 %
Pantothenic acid [Vitamin B5]	2.421 mg	48 %
Vitamin B6	0.799 mg	47 %
Vitamin B12 [Cobalamin]	0.46 mcg	19 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	104.55 mcg	26 %
Folate, food	104.55 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	166.3 mg	185 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.33 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.33 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.69 mg
Tocopherol, gamma	13.26 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.16 mg
Vitamin K	20.2 mcg	17 %
Vitamin K1 [Phylloquinone]	20 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	4.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	1005.26 mg	77 %
Copper	3.69 mg	410 %
Fluoride	0 mcg
Iron	42.6 mg	237 %
Magnesium	601.47 mg	143 %
Manganese	6.38 mg	277 %
Phosphorus	1068.32 mg	85 %
Potassium	4112.16 mg	87 %
Selenium	13.16 mcg	24 %
Sodium	2205.69 mg	96 %
Zinc	10.04 mg	91 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	126.59 g	253 %
Alanine	0.939 g
Arginine	0.876 g
Aspartic acid	2.151 g
Cystine	0.21 g
Glutamic acid	2.256 g
Glycine	0.754 g
Histidine	0.382 g	33 %
Hydroxyproline	0 g
Isoleucine	0.691 g	45 %
Leucine	1.11 g	32 %
Lysine	1.01 g	33 %
Methionine	0.247 g
Phenylalanine	0.735 g
Proline	0.67 g
Serine	0.78 g
Threonine	0.548 g	34 %
Tryptophan	0.201 g	49 %
Tyrosine	0.568 g
Valine	0.936 g	48 %
Phenylalanine + Tyrosine	1.303 g	48 %
Methionine + Cysteine	0.247 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	860.98 g	313 %
Fiber	117.35 g	419 %
Sugars	326.65 g
Fructose	0.07 g
Galactose	0 g
Glucose	0.06 g
Lactose	3.3 g
Maltose	0 g
Sucrose	292.1 g
Net carbs	743.63 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	1.92 g	10.45

Nutrient

Amount

420 %

370 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	132 mg
Campesterol	22 mg
Cholesterol	16 mg	5 %
Phytosterols	5.9 mg
Stigmasterol	50 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.2 g
Ash	11.31 g
Caffeine	155 mg
Theobromine	1603.1 mg
Water	437.46 g

Source:

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Brownie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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