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Avocado krem

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocado, raw	180 g	180 g	288
2	Banana, raw	240 g	240 g	214
3	Cocoa, unsweetened, dry powder	45 g	45 g	103
4	Vanilla extract	0.2 g	0.2 g	0.6

Summary
Number of servings	1
Weight of ingredients	465 g
Final weight ⓘ
Serving size	465 g

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Avocado krem

Nutrition Facts

Portion Size	465 g

Amount Per Portion	605
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 7.7g	38 %

Sodium 24mg	1 %

Total Carbohydrate 96g	35 %

Dietary Fiber 35g	125 %

Sugar 31g

Protein 15g	30 %

Vitamin D 0mcg	0 %

Calcium 91mg	7 %

Iron 7.9mg	44 %

Potassium 2418mg	51 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Avocado krem nutrition facts and analysis per 465 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.8 mcg	2 %
Carotene, alpha	103.2 mcg
Carotene, beta	174 mcg
Cryptoxanthin, beta	50.4 mcg
Lutein + zeaxanthin	557.7 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.23 mg	19 %
Riboflavin [Vitamin B2]	0.517 mg	40 %
Niacin [Vitamin B3]	5.708 mg	36 %
Pantothenic acid [Vitamin B5]	0.114 mg	2 %
Vitamin B6	1.397 mg	82 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	208.2 mcg	52 %
Folate, food	208.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	38.9 mg	43 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	4.01 mg	27 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.01 mg
Vitamin K	40.1 mcg	33 %
Vitamin K1 [Phylloquinone]	40.1 mcg
Choline	54.5 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	91.22 mg	7 %
Copper	2.23 mg	248 %
Iron	7.85 mg	44 %
Magnesium	341.57 mg	81 %
Manganese	1.727 mg	75 %
Phosphorus	476.71 mg	38 %
Potassium	2418.3 mg	51 %
Selenium	9.55 mcg	17 %
Sodium	24.47 mg	1 %
Zinc	4.57 mg	42 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.04 g	30 %
Alanine	0.407 g
Arginine	0.5 g
Aspartic acid	0.879 g
Cystine	0.108 g
Glutamic acid	1.327 g
Glycine	0.396 g
Histidine	0.153 g	13 %
Isoleucine	0.342 g	22 %
Leucine	0.535 g	16 %
Lysine	0.442 g	14 %
Methionine	0.091 g
Phenylalanine	0.423 g
Proline	0.377 g
Serine	0.381 g
Threonine	0.349 g	21 %
Tryptophan	0.132 g	32 %
Tyrosine	0.331 g
Valine	0.53 g	27 %
Phenylalanine + Tyrosine	0.754 g	28 %
Methionine + Cysteine	0.091 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	96.25 g	35 %
Fiber	34.95 g	125 %
Sugars	31.36 g
Net carbs	61.3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	33.345 g	43 %
Saturated fatty acids	7.728 g	39 %
Butanoic acid	0 g
Decanoic acid	0.002 g
Dodecanoic acid	0.005 g
Hexadecanoic acid	5.641 g
Hexanoic acid	0 g
Octadecanoic acid	2.013 g
Octanoic acid	0.002 g
Tetradecanoic acid	0.014 g
Monounsaturated fatty acids	19.772 g
Docosenoic acid	0 g
Eicosenoic acid	0.045 g
Hexadecenoic acid	1.28 g
Octadecenoic acid	18.429 g
Polyunsaturated fatty acids	3.642 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	3.321 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.29 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.1 g
Ash	2.61 g
Caffeine	103.5 mg
Theobromine	925.65 mg
Water	313.05 g

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Avocado krem recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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