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Foods by Vitamin D content

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Fish, drained solids with bone, canned in tomato sauce, Pacific, sardine4.80 mcg Recipe | Diary | Favorites | Compare
Fish, drained solids with bone, canned in oil, Atlantic, sardine4.80 mcg Recipe | Diary | Favorites | Compare
Fish, raw, american, shad4.80 mcg Recipe | Diary | Favorites | Compare
Fat, turkey4.80 mcg Recipe | Diary | Favorites | Compare
Fat, chicken4.80 mcg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Frosted Flakes)4.70 mcg Recipe | Diary | Favorites | Compare
Salmon cake sandwich4.70 mcg Recipe | Diary | Favorites | Compare
Halibut, made with cooking spray, baked or broiled, coated4.70 mcg Recipe | Diary | Favorites | Compare
Halibut, no added fat, baked or broiled, coated4.70 mcg Recipe | Diary | Favorites | Compare
Halibut, made with margarine, baked or broiled, coated4.70 mcg Recipe | Diary | Favorites | Compare
Halibut, raw4.70 mcg Recipe | Diary | Favorites | Compare
Fish, raw, Atlantic and Pacific, halibut4.70 mcg Recipe | Diary | Favorites | Compare
Beverages, powder, with low-calorie sweeteners, reduced calorie, chocolate, Dairy drink mix4.70 mcg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Honey Nut Toasty O's)4.60 mcg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Honey Nut)4.60 mcg Recipe | Diary | Favorites | Compare
Cereal (Post Honey Bunches of Oats Honey Roasted)4.60 mcg Recipe | Diary | Favorites | Compare
Mackerel cake or patty4.60 mcg Recipe | Diary | Favorites | Compare
Tuna loaf4.60 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, mixed species, Pacific, rockfish4.60 mcg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST4.60 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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