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Foods by Manganese content

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Food Name Manganese ▼Add to
Cereals ready-to-eat, FIBER 7 Flakes, HEALTH VALLEY3.229 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, POST Raisin Bran Cereal3.210 mg Recipe | Diary | Favorites | Compare
Triticale3.210 mg Recipe | Diary | Favorites | Compare
Cereals, dry, whole wheat hot natural cereal3.200 mg Recipe | Diary | Favorites | Compare
Flour, full-fat, soy3.160 mg Recipe | Diary | Favorites | Compare
Soy flour, low-fat3.150 mg Recipe | Diary | Favorites | Compare
Snacks, mixed flavors, crunchy, KASHI TLC Bar, granola bar3.137 mg Recipe | Diary | Favorites | Compare
Spices, ground, sage3.133 mg Recipe | Diary | Favorites | Compare
Epazote, raw3.098 mg Recipe | Diary | Favorites | Compare
Bulgur, dry3.048 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Oatmeal Squares, QUAKER3.041 mg Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, macadamia nuts3.036 mg Recipe | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, macadamia nuts3.036 mg Recipe | Diary | Favorites | Compare
Soy flour, defatted3.018 mg Recipe | Diary | Favorites | Compare
Wheat, durum3.012 mg Recipe | Diary | Favorites | Compare
Spelt, uncooked2.983 mg Recipe | Diary | Favorites | Compare
Pasta, dry, whole-wheat2.983 mg Recipe | Diary | Favorites | Compare
Snacks, rye, brown rice, rice cakes2.977 mg Recipe | Diary | Favorites | Compare
Rice, UNCLE BEN'S, dry, parboiled, brown2.975 mg Recipe | Diary | Favorites | Compare
Beverages, sweetened, lemon, decaffeinated, instant, tea2.965 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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