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Foods by Manganese content

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Food Name Manganese ▼Add to
Nuts, without salt added, oil roasted, pecans3.700 mg Recipe | Diary | Favorites | Compare
Nuts, with salt added, oil roasted, pecans3.700 mg Recipe | Diary | Favorites | Compare
Tofu, prepared with calcium sulfate, dried-frozen (koyadofu)3.689 mg Recipe | Diary | Favorites | Compare
Tofu, dried-frozen (koyadofu)3.689 mg Recipe | Diary | Favorites | Compare
Cereals, dry, not fortified, regular and quick, oats3.630 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, UNCLE SAM CEREAL3.610 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, CHEERIOS, GENERAL MILLS3.563 mg Recipe | Diary | Favorites | Compare
Flour, unenriched, whole wheat3.560 mg Recipe | Diary | Favorites | Compare
Crackers, whole-wheat, matzo3.500 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3.467 mg Recipe | Diary | Favorites | Compare
Pineapple juice, undiluted, unsweetened, frozen concentrate3.439 mg Recipe | Diary | Favorites | Compare
Nuts, english, walnuts3.414 mg Recipe | Diary | Favorites | Compare
Formulated bar, oats and chocolate, chewy, high fiber3.407 mg Recipe | Diary | Favorites | Compare
Wheat, soft white3.406 mg Recipe | Diary | Favorites | Compare
Mollusks, raw, blue, mussel3.400 mg Recipe | Diary | Favorites | Compare
Wheat flour, soft wheat, whole-grain3.399 mg Recipe | Diary | Favorites | Compare
Cereals, dry, plain, fortified, instant, oats3.385 mg Recipe | Diary | Favorites | Compare
Spices, cumin seed3.333 mg Recipe | Diary | Favorites | Compare
Amaranth grain, uncooked3.333 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, GRAPE-NUTS Cereal, POST3.236 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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