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Foods by Manganese content

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Food Name Manganese ▼Add to
Nuts, dried, pinyon, pine nuts4.333 mg Recipe | Diary | Favorites | Compare
Cereals, Dry, Quick Oats, QUAKER4.300 mg Recipe | Diary | Favorites | Compare
Spices, white, pepper4.300 mg Recipe | Diary | Favorites | Compare
Seaweed, dried, agar4.300 mg Recipe | Diary | Favorites | Compare
Snacks, unsalted, sesame seed, brown rice, rice cakes4.299 mg Recipe | Diary | Favorites | Compare
Snacks, sesame seed, brown rice, rice cakes4.299 mg Recipe | Diary | Favorites | Compare
Peanut flour, low fat4.231 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST4.198 mg Recipe | Diary | Favorites | Compare
Soy protein concentrate, produced by acid wash4.190 mg Recipe | Diary | Favorites | Compare
Soy protein concentrate, produced by alcohol extraction4.190 mg Recipe | Diary | Favorites | Compare
Triticale flour, whole-grain4.185 mg Recipe | Diary | Favorites | Compare
Baking chocolate, squares, unsweetened4.167 mg Recipe | Diary | Favorites | Compare
Nuts, raw, macadamia nuts4.131 mg Recipe | Diary | Favorites | Compare
Rice crackers4.071 mg Recipe | Diary | Favorites | Compare
Wheat flour, whole-grain4.067 mg Recipe | Diary | Favorites | Compare
Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand4.055 mg Recipe | Diary | Favorites | Compare
Wheat, hard red spring4.055 mg Recipe | Diary | Favorites | Compare
Oat flour, partially debranned4.019 mg Recipe | Diary | Favorites | Compare
Rice flour, brown4.013 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, homemade, granola3.996 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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