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Foods by Manganese content

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Food Name Manganese ▼Add to
Oat bran, raw5.630 mg Recipe | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, hazelnuts or filberts5.550 mg Recipe | Diary | Favorites | Compare
Spices, dried, marjoram5.433 mg Recipe | Diary | Favorites | Compare
Crackers, plain, wafers, rye5.366 mg Recipe | Diary | Favorites | Compare
Cereals, dry, WHEATENA5.262 mg Recipe | Diary | Favorites | Compare
Lemon grass (citronella), raw5.224 mg Recipe | Diary | Favorites | Compare
Snacks, unsalted, multigrain, brown rice, rice cakes5.220 mg Recipe | Diary | Favorites | Compare
Snacks, multigrain, brown rice, rice cakes5.220 mg Recipe | Diary | Favorites | Compare
Snacks, corn, brown rice, rice cakes5.080 mg Recipe | Diary | Favorites | Compare
Spices, dried, oregano4.990 mg Recipe | Diary | Favorites | Compare
Oats (Includes foods for USDA's Food Distribution Program)4.916 mg Recipe | Diary | Favorites | Compare
Peanut flour, defatted4.900 mg Recipe | Diary | Favorites | Compare
Raspberry juice concentrate4.670 mg Recipe | Diary | Favorites | Compare
Nuts, dried, hickorynuts4.610 mg Recipe | Diary | Favorites | Compare
Seeds, dried, pumpkin and squash seed kernels4.543 mg Recipe | Diary | Favorites | Compare
Nuts, pecans4.500 mg Recipe | Diary | Favorites | Compare
Seeds, without salt, roasted, pumpkin and squash seed kernels4.490 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added, roasted, pumpkin and squash seed kernels4.490 mg Recipe | Diary | Favorites | Compare
Sugars, maple4.422 mg Recipe | Diary | Favorites | Compare
Wheat, soft red winter4.391 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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